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Hi isabelle,

2 quick questions if you don't mind

after reading this thread (whew! it was a long one hehehe Big Grin) i noticed that the herbs, because of the symptoms they had on the body,effect the hormones almost instantly (i.e. - headaches from elevated levels of estrogen, or body hairs from dht)..well how long does it take the herbs to have an effect on fat distribution or (if taking those herbs while on a weight gain regimen) how long does it take to cause hormonal weight gain? i asked this because from reading some of the posts on this forum and others..i noticed some women noticed changes in their hip/butt size or waist size within a few weeks

also, i realized that earlier in the thread you were talking about taking fenugreek with meals to maintain insulin sensitivity. seeing as that i plan on going on a weight gain regimen ( ill be taking periactin for appetite along with eating high caloric but healthy foods..and lift weights to build muscle) as i plan on eating as many healthy carbs as i can to put on weight, im afraid of raising my coristol levels that will encourage fat around the stomach. would taking fenugreek with every meal and taking it near my weight lifting sesson keep the cortisol down?
Congratulations, Susan,

And don't trust the ultrasound. My son was still a girl after 5 sonograms Big Grin

The color is very common on Louis XV buildings, and the one in my dreams has it too, yes. Only it's more rural, with brick red roof tiles and terracotta banisters. It's really funny how you see both genders in all features of that building. It's near where I grew up, and I must have seen it hundreds of times. I always liked it, and never knew why Big Grin

How fenugreek affects sugar metabolism in the first hours is very different from what it does after a few weeks, so yes, it's confusing. In the first hours, fenugreek makes the pancreas secrete more insulin in the blood. Insulin is the hormone that converts blood sugar to energy. I assume you get a sugar high of 15 minutes, an hour after carbs, and then a dip of several hours. If you time the fenugreek wrong, it makes it worse. I have to take the fenugreek ahead of the carbs to get it right.

After a few weeks, fenugreek improves insulin sensitivity, so your blood needs less insulin to control the sugar level. Then you should have less fluctuations, and the sugary taste should be less. That taste, by the way, is a sign of insulin resistance, the opposite of insulin sensitivity. Insulin resistance puts you at risk of diabetes in 10-15 years, so taking FG and GR now could really help you to improve your health down the road.

Fenugreek contains galactomannan and diosgenin. Galactomannan is a fibre. It absorbs a lot of water, and becomes slimy. Like other fibres, it helps to keep the movement in the GI tract. That's good, but too much can make things gassy and upset. Fenugreek is a legume. Think about eating too much beans.

I don't really know how the diosgenin is metabolised. People used to think it increases DHEA, but that was proven wrong. Another myth is that the body can make progesterone from diosgenin, like in the laboratory. It can't. But people who are given diosgenin do have higher progesterone and prolactin in their blood. Only, there is no literature about how exactly that happens.

The progesterone increase is not big. The progestinic effect is much less than that of the phyto-progestins in fennel or turmeric. You know the list of progesterone toxicity symptoms. But if you have them, look to turmeric or fennel or PC, not to fenugreek. The only real fenugreek overdose effect would be too much prolactin, which could stop your periods. But even then, look to GR before FG.

Fenugreek contains a tiny amount of isoflavones too. That's why people think it's a phyto-estrogen. Strictly speaking, it is, but the amount of isoflavones is so small the estrogenic effect is negligible.

Overall, FG is a well balanced herb. Not much can go wrong.
Hi ssag124,

The herbs affect the hormones after a few hours, but the hormones need to be high for weeks or months before breasts grow. Increasing weight can happen fast. Once your body has a calorie excess, it has to put them somewhere. The same can happen with weight loss. In July, my waist slimmed within the first month of taking fenugreek, but I was losing weight then.

You really need to be careful. Pumping iron on carbs will build a spare tyre around your waist. Insulin from the carbs and cortisol from the weight work amplify each other in an upward spiral, called metabolic syndrome. The weight you gain will be inside the abdomen, where it's a risk factor for both cardiovascular disease and diabetes. And it's the hardest spot to get rid of it later.

So try fats instead of carbs. Ignore the advice of the gym rats. Especially omega 3s are good at preventing fat accumulation inside the abdomen. For NBE, flax is better than fish. But for the quantities you need, get cold pressed flax seed oil without lignans, otherwise your lignans dose will be too high for NBE, and you will stall.

Long, strenuous workouts increase cortisol. Longer than 20 minutes is long. Heavier than walking is strenuous. It takes 3 weeks of cocktails under a palm tree to get cortisol down again. You don't have to believe me, but I lived at the gym for 25 years, and the spare tyre got bigger and bigger. Now, with fenugreek and 20 minute walks, it's slimming. Even the love handles are going away.

So find a track with stairs, slopes, and dunes. Walk for 20 minutes, no more than 10 minutes jogging. Stop. Stretch. At least 10 minutes. Do some push ups against a tree, or squats or lunges. Walk again, and so on. Mix it into your day. Take the bus, and leave it a stop early if you have the time. Use the stairs. Walk for grocery shopping. Get a bike for a distance that's longer than 20 minutes. Free parking at 20 minutes from downtown, etc.
What surprises me in texts on herbal NBE is that there is never any reference to old literature. I mean older than the development of modern chemistry and pharmacology as sciences, from the end of the 18th century onwards. The herbs have been studied for at least a millenium, and all the necessary science and technology for even longer. I can't imagine there was a taboo on NBE before Victorian times. So why didn't anyone write about it?

In my program, only the multivitamin is modern. For Eve M's program, all you really need to know about technology is how to make tea. The most elaborate technology needed for NBE, like the bain marie and an earlier version of the soxhlet extractor, were used before the 4th century AD, since they were already described by Mary the Jewess:
http://en.wikipedia.org/wiki/Mary_the_Jewess
How to do an experiment is known since the eighth century, from Jābir ibn Hayyān:
http://en.wikipedia.org/wiki/J%C4%81bir_ibn_Hayy%C4%81n
The first good texts on herbs and tinctures for healing are from the 12th century:
http://en.wikipedia.org/wiki/Hildegard_von_bingen
and the first good herbal from the 16th century:
http://en.wikipedia.org/wiki/Rembert_Dodoens

I read the hops pages in the 1644 edition of the famous 1554 herbal of Rembert Dodoens:
http://leesmaar.nl/cruydtboeck/deel3/boe...itel21.htm
The Dutch is easy to understand. The gothic script is a little hard to decipher at times. The text in the 1554 edition
http://leesmaar.nl/cruijdeboeck/deel3/capitel058.htm
is only the first page of what's in the 1644 edition.

Especially the added text in the 1644 version is interesting. Although NBE isn't mentioned, it's incredible how much he knew about the anti-androgen and estrogenic properties of hops. The fourth paragraph from the bottom in the right column of page 672 says hops tea clears the skin:
"De selbe scheuten oft tsoppen van de hoppe in wijn ghesoden ende gedroncken, zijn goedt tegen allerhande vergift; insgelijcks het water daer de bloemen van hoppe met de bellen van de selbe in ghesoden zijn, worde nuttelijck inghegheven de ghene die vergeven zijn; oock de ghene die schorft/ruydigh/rappigh/pockigh ende met eenighe andere ghebreken oft zeeren aen de huydt gequelt zijn, als eensdeels voorseydt is."

In my translation:
The same shoots or tops of the hops, boiled in wine and drank, are good against a variety of poisons; also the water in which the flowers of the hops with the cones of the same have been boiled, is usefully administered those who are poisoned; also the ones who are schurft/reddish/rashy/pimply and ailed with some other diseases or sores on the skin, as was already said above.

The next paragraph says it brings on the menses:
"Saedt van hoppe ghepoedert ende ghedroncken 't gewicht van een half draghme, brenght de wormen om, doet de pisse ende de maendtstonden voortkomen. Dit saedt magh oock in Wey te weycke ghestelt worden."

Seed of hops powdered and drank, the weight of half a drachme, kills the worms, makes come forth the piss and the monthly periods. This seed can also be put away to steep in whey.

The fourth paragraph on page 673 is a recipe against hair loss.
"Clusius verhaelt, dat het ghemeyn volck, in sonderheyt de oude vrouwen van Salamanca in Spaegnien, het uytvallen des hayrs, dat van de Pocken ghekomen is, in der volghender voeghen ghenesen. Sij nemen een pondt van dese wortel van hoppe-cruydt, wel gewasschen ende schoon ghemaeckt zijnde, ende laeten se eenen nacht langh in acht pondt waters te weycken staen. 'Sdaeghs daer nae sieden sij de selbe wortel in 't selbe water op een langhsaem vier sonder roock, soo langhe tot dat het derde deel, oft oock de helft versoden zij, nae dat het ghebreck groot oft kleyn is. Dit ghesoden water bewaren sij tot haeren ghebruyck; ende, als 't noodt is, gheven sij acht oncen van 't selbe den krancken 's morghens nuchteren te drincken; ende decken hem wel warm, tot sweetens toe. Somtijdts doen sij daer bij wat wortelen van Eppe oft Peterselie oft van Gras, somtijdts oock wat Rosijnen, sonder de keernen. Ende daerdoor pleegh het hayr wederom te wassen."

Clusius tells, that the common people, in particular the elderly women of Salamanca in Spain, cure the shedding of hair that was caused by smallpocks in the following way. They take a pound of this root of the hops plant, being well washed and cleaned, and let them steep a night long in eight pounds of water. The day after, they boil the same root in the same water on a slow fire without smoke, until a third or half is evaporated, depending on whether the problem is big or small. They keep this boiled water for their use, and, when needed, they give eight ounces of the same to the ill, sober in the morning, and cover him well, until sweating. Sometimes they add to it some roots of parsley or grass, sometimes some raisins too, without the seeds. And because of this, the hair used to grow again.

This shows that Rembert Dodoens was not afraid of boiling an herb, certainly the roots. The recipe reminds me of PattiJT's wife's for ginseng roots:
http://www.breastnexus.com/showthread.php?tid=10576&pid=40573#pid40573

I'll check older literature too. Maybe Avicenna wrote something about hops. The above translations show that an old herbal is just as useful as a modern one.
I found hops in the 1st century herbal of Dioscorides on p. 27 in Book One: "Aromatics":
http://www.ibidispress.scriptmania.com/box_widget.html
The whole entry is only six sentences. One states: "Used either hot or cold it is good in decoctions made for all those disorders requiring bathing around the vulva." Rembert Dodoens mentions this use too, but it is hardly evidence of any understanding of the estrogenic properties of hops. Maybe Dodoens really was the first to look in the right direction. Dioscorides was still taught at universities in Dodoens' time.

Carl Linnaeus, the 18th century Swedish physician and botanist to whom we owe the current classification system for species, in biology, wrote in his book on kitchen herbs (bottom p.9):
http://huntbot.andrew.cmu.edu/HIBD-PDF/L...en-132.pdf
HUMULUS Lupulus (Humble). Tartarica planta perennis, quam seculis novissimis adhibere hic, & diligentius colere coeptum est. Recentioris aevi folertia radices ejus lapidibus texit, ut sic tum Phalaena Humuli & melleus ros prohibeatur, tum alioquin plantae vigori consulatur. Quem radices tegendi morem ipsius naturae esse congruentem, ex humulo, qui in Westrogothia solummodo ad radicaes rupium, lapidumque fracturas sponte crescit, hauriri posse videtur.

This is only a description of the plant and how to keep it. Since Linnaeus helped botany and medicine become sciences, maybe he just wasn't writing herbal pharmacopeias any more. I'll go back to the book of Rembert Dodoens, and read about fenugreek, goat's rue, flax, and oats. Maybe he already knew about maca too.
This morning, I only drank tea, and didn't eat. Now, in the afternoon, I weigh 80 kg. That's the lowest since I started posting here in June. So I could't resist measuring, even though tape day is the day after tomorrow.

Body Mass Index (BMI) is down to 25.1. One more pound and I'm officially not overweight any more. But this comes at a cost: the difference between bust and underbust is also down, from 16 to 14 cm: that's almost a cup size. Waist Hip Ratio (WHR) has gone down to 0.84!

Height: 178.5 cm = 5 * 30.48 + 10 * 2.54 = 5' 10"
Weight: 80.0 kg * 2.2046 lbs/kg = 176 lbs
Body Mass Index (BMI): 80.0/1.785/1.785 = 25.1
Breast: 110 cm = 43"
Under: 96 cm = 38" Difference Breast - Under = 110 - 96 = 14 cm = 5"
Waist: 85 cm = 33"
Hip: 101 cm = 40" (actually the widest part around my butt)
Waist to hip ratio (WHR): 85/101 = 0.84

Progress:
Day 11/7 26/7 08/8 22/8 05/9 19/9 3/10 17/10 31/10 14/11 28/11 12/12 27/12 07/1 2014 2016
BMI: 26.5 26.4 26.2 25.7 25.3 26.0 25.70 25.70 25.70 25.60 26.00 25.90 25.90 25.1 23.0 23.0
B-U: 8.00 5.00 8.00 8.00 8.00 10.0 10.00 13.00 11.00 14.00 15.00 16.00 16.00 14.0 15.0 20.0
WHR 0.95 .945 0.94 0.92 0.92 0.96 0.930 0.940 0.910 0.880 0.880 0.880 0.870 0.84 0.80 0.70
B-U = Breast - Under in cm

I'm actually very happy with this result. I have achieved the breast growth target I had set for January 2014, and I'm half way to the weight loss and waist slimming targets Smile
Hi Isabelle:
I grind whole soybeans and use it instead of soy powder as in Eve's programe, are the quantities equal, or should I increase the amount scince the ground soy is not dried powder soy? And how much?
Hi sfita,

I linked the USDA list of isoflavones contents in soy foods here:
http://www.breastnexus.com/showthread.php?tid=8419&pid=41242#pid41242

Soy meals and flours are about 200 mg / 100 g, and beans around 100 mg / 100 g, it depends on where the beans are from, you can look up yours in the list.

Eve M used 1,800 mg. You have to use about twice as much, so 3,600 mg.

Yesterday, I measured in a hurry before the batroom mirror, so this morning, I did a proper measurement before the same buffet mirror I always use to check if the tape is level. Bust is 112 cm. I'm so happy I didn't lose almost an inch for a few pounds Smile

Height: 178.5 cm = 5 * 30.48 + 10 * 2.54 = 5' 10"
Weight: 80.5 kg * 2.2046 lbs/kg = 177 lbs
Body Mass Index (BMI): 80.5/1.785/1.785 = 25.3
Breast: 112 cm = 44"
Under: 96 cm = 38" Difference Breast - Under = 112 - 96 = 16 cm = 6"
Waist: 85 cm = 33"
Hip: 101 cm = 40" (actually the widest part around my butt)
Waist to hip ratio (WHR): 85/101 = 0.84

Progress:
Day 11/7 26/7 08/8 22/8 05/9 19/9 3/10 17/10 31/10 14/11 28/11 12/12 27/12 08/1 2014 2016
BMI: 26.5 26.4 26.2 25.7 25.3 26.0 25.70 25.70 25.70 25.60 26.00 25.90 25.90 25.3 23.0 23.0
B-U: 8.00 5.00 8.00 8.00 8.00 10.0 10.00 13.00 11.00 14.00 15.00 16.00 16.00 16.0 15.0 20.0
WHR 0.95 .945 0.94 0.92 0.92 0.96 0.930 0.940 0.910 0.880 0.880 0.880 0.870 0.84 0.80 0.70
B-U = Breast - Under in cm

I deleted yesterday's measurement, because the method was inconsistent.
I'm still fascinated by what Rembert Dodoens (1517-1585) knew about the estrogenic and anti-androgenic properties of hops. He was a physician by profession, and wrote on botany as a hobby. I checked Pliny the Elder yesterday: almost nothing on hops. The 1554 edition of Dodoens'"Cruijdeboeck" is very close to what Dioscorides wrote on hops. The 1563 edition is not very different:
http://archiv.ub.uni-marburg.de/dodoens/
Scan 388 and 389.

His life is here (in Dutch):
http://plantaardigheden.nl/dodoens/over_...uijdeboeck
He lived to see the first French (1557) and English (1578) editions. He wrote the Latin edition himself, published the books separately between 1566 and 1580, and the whole set of six volumes "Stirpium historiae pemptades sex" in 1583. Starting from this edition, a completely revised and extended Dutch language edition "was prepared", the text doesn't say who wrote it. It appeared in 1608 as "Cruydt-Boeck", was adapted in 1618, and again in 1644 (last edition).

The interesting bits about estrogenic and anti-androgenic properties of hops are in an appendix in the 1644 edition. It wasn't added in the 1563 edition yet. I couldn't find whether Dodoens added it himself though, because on-line versions of the editions and translations between 1563 and 1644 are not indexed electronically. The Clusius mentioned in the post above is Carolus Clusius (Charles de l'Escluse) who worked with Dodoens on the French edition of 1557, which was also extended. He could have added the appendix as well.