Thanks for the link! It's so much more bearable to listen to than any of the other stuff I've heard for natural breast enhancement.
As for that last part of your post, I'm assuming that's a good thing! I don't think he'd be very happy with you if he had!
Today's intake:
66 ounces of water
Breakfast - A banana, oatmeal with walnut pieces
Snack - Trail mix
Lunch - Three pieces of takeout cheese pizza, a piece of Crazy Bread with marinara sauce
Dinner - Chicken burrito with guacamole, salsa, and plain yogurt, hot green tea
Snack - French bread with margarine, hot French vanilla-flavored decaffeinated black tea
Supplements - Multivitamin, half a vitamin C tablet, cod liver oil
Not a good intake today. I had lunch with a bunch of other people at work. My dad ate a salad I had planned on eating. And I felt awfully peckish today, just wanted to eat and eat and eat.
I think I'm trying to get my period right now. If I get it tomorrow, it will be early for me. It's always great when that happens.
I bought MSM today. That will be the next supplement I add to my routine. I'm almost at the two-month mark. Once I reach it, I'll tweak my program a little.
I'm at about the two month mark. Time to re-evaluate and tweak some things.
What worked this past month?: Incorporating more massage, getting serious about sleeping more, keeping up previous habits
What didn't work?: Everything was pretty solid.
What do I need to work on?: Sleeping still. I'm doing a great job getting sleepy earlier and falling asleep earlier, but I still wake up during the night and wake up earlier than I'd like to. I don't know how to get deeper sleep. I wish I weren't such a light sleeper.
Current supplements:
Alive! Women's Energy (every other day)
Nature's Truth Hair, Skin, & Nails (on days I don't use the Alive!)
Cod liver oil
Vitamin C
Vitamin D
Folic acid
Nature's Bounty Acidophilus Probiotic
Not Just Protein Vanilla Protein Powder
Current topicals: Shea butter, cocoa butter, and coconut oil mixture
Current massage:
Morning routine - 10 pumps into each armpit, 25 squeezes of breasts, 10 outward circles, 100 inward circles (deer massage), 25 squeezes, 100 inward circles, repeat 25 squeezes followed by inward circles until 100 squeezes and 300 inward circles have been achieved
Night routine - 300 deer massages (inward circles), pressure point massages just below collarbone and on shoulder area directly on either side of neck, more deer massage on (smaller) right breast
Bathtime routine (once a week in place of night routine) - Exfoliate breasts, 300 deer massages, use bust roller going upward on upper chest and in middle of breasts 100 times per section
I also do 100 deer massages whenever I wind up topless, like when I'm changing at the gym. There are a few other little OCD things that I do massage-wise, but I don't feel like detailing them right now.
Incorporating this month:
1. MSM once a day.
2. Getting stricter with my diet. I'm going to start avoiding certain foods.
3. I'm also going to try to eat tuna once a week, and I'm going to start making my own homemade trail mix because I need to eat more B vitamins.
4. A weekly pamper routine for my breasts on Wednesdays. Basically, exfoliation, a breast mask, and a special massage routine.
Lots of work to do.
Wow, that's a really good thing you just did.
Can I take this idea of reflecting at the end of this month to help plan for next month?
Also I have the opposite problem to you, I sleep for far too long.
Sure, go ahead.
As someone who is chronically sleep-deprived, sleeping too long doesn't sound like a problem to me.
(15-05-2016, 09:51 PM)blessedbreasts Wrote: [ -> ]Sure, go ahead.
As someone who is chronically sleep-deprived, sleeping too long doesn't sound like a problem to me.
ok, imagine this.
your body needs 6 hours sleep. you fall asleep about 1am, wake up at 6am, then go "I need another hour" so fall asleep again, wake up at 10am, feel ridiculously tired because you slept too much so you fall asleep again until mid-day because your body works in 6 hour cycles. that is me every single day. If i sleep more than 6 hours, I sleep for 12, no matter how much I try to get out of the bed, i honestly cannot
I'd be glad to trade with you.
(15-05-2016, 10:13 PM)blessedbreasts Wrote: [ -> ]I'd be glad to trade with you.
I wouldn't wish that on you at all. When I sleep too much I feel tired all the time. and because I've slept through half the day I don't see much point in doing anything. then I hate how lazy i feel, then it happens over and over until I just feel awful about everything. It gets to the point where I sleep through an entire day
Don't get me wrong, it does sound awful. But I've lain awake crying all night because sleeplessness for me is always accompanied by horrible thoughts that torture me. And then I have to get up and go through the day still tormented and exhausted to boot. My own thoughts have literally stolen sleepiness from me and won't allow my mind to shut down even when I'm super tired.
I would rather sleep all day and escape the misery until I wake up. I feel awful about everything anyway, so that wouldn't be new.
Plus sleep is good for growing breasts.
(15-05-2016, 10:25 PM)blessedbreasts Wrote: [ -> ]Don't get me wrong, it does sound awful. But I've lain awake crying all night because sleeplessness for me is always accompanied by horrible thoughts that torture me. And then I have to get up and go through the day still tormented and exhausted to boot. My own thoughts have literally stolen sleepiness from me and won't allow my mind to shut down even when I'm super tired.
I would rather sleep all day and escape the misery until I wake up. I feel awful about everything anyway, so that wouldn't be new.
Plus sleep is good for growing breasts.
I understand that feeling all too well.
I won't go into what happens in my dreams too much but what I will say is sometimes I feel trapped in them and wish I could wake up, and when I do wake up my head is in such a state of grogginess that I fall immediately back to sleep and go straight back into the dream.