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Hey!
here is a link to the one I do. I know it seems overwhelming but, its worth it in the end. I don't do the apple juice prep all the time. I just eat clean and light. Also, I only do it now with almond oil. Much more palatable than olive oil!

http://theherbalist1.weebly.com/how-to-d...flush.html


Also, you can use apple juice or watermelon juice with the epsom salt if water alone is intolerable.


Its too early to tell if I'm benefiting at all with nbe from it. This is the 2nd cycle in a row I have done it (during nbe). I plan on doing them either the last day of what I think is my cycle's end, or the first or second day of the new cycle.

Its my fourth altogether but the third during nbe. So maybe??? I sure hope so.




(16-09-2013, 08:21 PM)gbabe Wrote: [ -> ]
(14-09-2013, 06:33 PM)tibetan113 Wrote: [ -> ]Yeah! Yesterday, I did my 4th liver/gallbladder flush! Way more tolerable with almond oil.

I got larger stones this timeBig Grin very happy about that. I'm flushing once a month consistently so far and so good. I will have metabolized all those hormones that got stuck in the liver. So I am ready for new growth this cycle.

boobs look great, but i'm anxious to get back on the stuff. I'm lowest in my hormones right now and this time, I think I actually have normal output.



Thanks @Aninee

Hi girl Smile I was just curious about the liver/gallbladder flush you are doing. Do you have any spare time to post the details? Is it painful when the stones come out? I think I've heard of one similar to yours but requires olive oil. It just sounds like something I would want to try. I believe I really need it too. thinking of doing it after this 4th cycle or the next Smile

Does it always give you a good growth spurt afterwards?
TIA Smile

thank you I will check it out Smile
You're welcome @gbabeWink


I bought a new bra. Its 34C as finding anything in my size is nearly impossible! I sewed in the gore closer as well as the back of the band. As you can see, I have a small underbust with some wide ass shoulders. It should fit more like a 30E. It fits good and I could probably grow a tad more to really fill it. It is a bit padded on the bottom. Its a 3/4 cup! So here are my before pics:
Looks really good! Inspired to see ur success!
(22-09-2013, 03:08 AM)tibetan113 Wrote: [ -> ]You're welcome @gbabeWink


I bought a new bra. Its 34C as finding anything in my size is nearly impossible! I sewed in the gore closer as well as the back of the band. It fits good and I could probably grow a tad more to really fill it. It is a bit padded on the bottom. Its a 3/4 cup! So here are my before pics:
They look HUGE in that third picture!! Nice!! Can I have them when you're done with them? ;-)
(22-09-2013, 06:01 PM)Missed Miss Wrote: [ -> ]
(22-09-2013, 03:08 AM)tibetan113 Wrote: [ -> ]You're welcome @gbabeWink


I bought a new bra. Its 34C as finding anything in my size is nearly impossible! I sewed in the gore closer as well as the back of the band. It fits good and I could probably grow a tad more to really fill it. It is a bit padded on the bottom. Its a 3/4 cup! So here are my before pics:
They look HUGE in that third picture!! Nice!! Can I have them when you're done with them? ;-)

Thanks @KokoSmile

Lol! @Missed Miss. Thank youSmile I replaced the middle pic with one this morning since I had bad lighting last night. They, for some reason look bigger?? I guess its AM prolactin swelling? Or the lighting, or I grew a bit more??? haha! I have no idea.

As far as the gals, they are nice and mallowy, not at all bloated. This journey has been truly amazing so far! Just when you think you are done growing, another spurt is taking place. They don't hurt and are not sore.They just needle and prick here and there through out the cycle and become sensitive with some bloating during luteal.

But my ovaries do ache mildly, alot and even in early follicular, this is piratically daily.
Thinking about it now, I HAVE been blasting sound waves, lol! I think those vibrations stimulate my ovaries. I can feel the vibes run throughout my entire body. I have even sparked bowel movements, a few times with it, lol!

I think those babies are growing. I have to be careful with enlarged ovaries. My lymph is full down there. I need to massage them more now. I am glad I'm not on BC, boy would that be risky. Thank goodness my hormones where very low when I started. But I am testing them again at the end of next month. Hopefully, I will have reached my goal. It would be perfect timing.

I am debating however, to give BO another run for one more year. I feel if I stop at my year or change protocols at the end of next month, I may sabotage some serious potential and permanent growth. Even if I come back to it later, it will be like starting all over again Huh

Another thing to note, I have no acne problems! I had started with acne. I am still eating better, but not like I should. I have also dropped my alfalfa dose down to about 1gm daily at night since I am using GR.
gorgeous breasts tibetan!! Wish mine would look like yours. you are so lucky Smile
(23-09-2013, 07:54 PM)gbabe Wrote: [ -> ]gorgeous breasts tibetan!! Wish mine would look like yours. you are so lucky Smile

Thank you much GBaBeSmile
I have a feeling you will get there and prob much quicker than I did. You seem to be growing quite nicely. You're on the right protocol, one I'm debating on doing. But I think its all about patience with me. It doesn't matter what you grow on, as long as you are growing. I think I have classic "grass is greener" dilemma, lol.

I can't believe I just past my 1yr. on BO! it was the 8th of August last year, lol! Though total of nbe is 13 months this time around, but I took a month off of BO (maybe even two).

It was so worth it. I think I have that one syndrome where I'll always be that small breasted chick, until I look in the mirror. Do any of you feel that way??

It's like ingrained, and then I have to remind myself, it was just a condition I HAD.Tongue

I pumped for 2 hours and held it. I am not holding that crazy swelling. Its so weird! But every third or other day I'll pump. I guess its follicular reasons. I have been skipping BB doses as I feel super fertile. I don't wanna over do it.

looking great! cant wait till im there Smile keep up the good work and keep us posted! (im sure u will)
(25-09-2013, 02:07 AM)Chelsee.p Wrote: [ -> ]looking great! cant wait till im there Smile keep up the good work and keep us posted! (im sure u will)

Thank you ChelseeSmile I definitely think you'll get there very soon from the looks of it.


I have recently measured! My butt and hips are smaller, lol! I know its because of the progesterone shifting things around. I have a decrease slightly in my underbust too! Everything is shifting except for my waistSad


Bust (day 12): 35. 5"
Under bust: just under 26.5/8
waist: 24.5"
butt/hips: 36.25"

So according to my latest measurements, I guess I just need a measly 0.75"! out of 4 calculators, I am a 30GG! Haha, yeah right! 32C, 30DD, 30DD. I think I am a 30DD or 30D at the least.