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<p><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">Hi, everyone!&nbsp;</span></p><p><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"><br></span></p><p><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">I'm actually have been on this forum since years ago (I was 15 y.o. I guess) but never really do anything about NBE except for breast massage because I was too afraid I was still in puberty and development. But now I am 25 y.o and still with a 32 small A cup ) N<span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-weight: 400; text-align: start; float: none; display: inline !important;">ow,&nbsp;</span><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">I really want to try NBE to have that more feminine look</span><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">.&nbsp;</span><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">I've been always impressed by the knowledge I found</span><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">&nbsp;and supportive members in this forum. I guess I haven't found any website that have this lots of information about NBE but I still need some advice for my NBE program.</span></span></p><p><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"><br></span></p><p><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">I am 5,5 ft tall, 132 pounds. I noticed I am easily gain weight if I don't control my food intake and gain fat more on&nbsp;the thighs, arms, and face cheeks. But not on the boobies.&nbsp;I have wide hip bones structure but not that bottom heavy as well. I feel like most of the time, my feet feel cold despite I'm living in Asian&nbsp;tropical country.&nbsp;I've also always have a low blood pressure. I used to have a lot of acne until I was 20 y.o. but thankfully they are gone now.&nbsp;</span><span style="background-color: rgb(255, 255, 255); color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif;">A</span><span style="background-color: rgb(255, 255, 255); color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif;"> little bit from my family background, my mother has A&nbsp;cup size&nbsp;</span><span style="background-color: rgb(255, 255, 255); color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif;">but her sisters and&nbsp;mom all have at least D cup size.&nbsp;</span></p><p><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"><br></span></p><p><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">I want to try the herbal NBE since the ingredients are more easier to find in my country than Bovine Ovary.&nbsp;I also came across to a supplement called&nbsp;'Nutrimax Femme' (local product)&nbsp;that contains:</span></p><p><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"><br></span></p><p>

<!--StartFragment--><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">Wild Yam (Dioscorea opposital) Radix Extract 150 mg</span><br style="box-sizing: border-box; color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><a title="manfaat fenugreek" href="https://www.alodokter.com/manfaat-fenugreek-untuk-asi-dan-risiko-efek-sampingnya" target="_blank" rel="noopener" style="box-sizing: border-box; text-decoration: none; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; text-size-adjust: 100%; vertical-align: baseline; background: 0px 0px rgb(255, 255, 255); color: inherit !important; font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-weight: 500; font-style: normal; letter-spacing: normal; line-height: inherit; text-align: left; text-shadow: inherit; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal;">Fenugreek</a><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"><span>&nbsp;</span>(Trigonella foenum-graecum) Semen Extract 135 mg</span><br style="box-sizing: border-box; color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">Cumin (Cuminum cyminum) Semen Extract 50 mg</span><br style="box-sizing: border-box; color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">Saw Palmetto (Serenoa repens) Fructus Extract 35 mg</span><br style="box-sizing: border-box; color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">Fennel (Foeniculum vulgare) Semen Extract 50 mg</span><br style="box-sizing: border-box; color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">Dandelion (Taraxacum officinale) Radix Extract 50 mg</span><br style="box-sizing: border-box; color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">Damiana (Turnera diffusa) Folium Extract 50 mg</span><br style="box-sizing: border-box; color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">Red Raspberry (Rubus idaeus) Fructus Extract 100 mg</span><br style="box-sizing: border-box; color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">Pueraria mirifica Extract 50 mg</span><br style="box-sizing: border-box; color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">Horsetail (Equisetum arvense) Herba Extract 50 mg</span><br></p><p><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"><br></span></p><p><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, Arial, Lucida, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">It is suggested to take it 2-4 pills a day before sleep. I was wondering if&nbsp;the formula in&nbsp;this supplement is enough and good to try first? Or is there anything I can add more for the program? (besides breast massage and pump because I will try them&nbsp;also)<br><br>Hope someone will come across this thread and give me some advices. It will mean a lot to me. Thank you&nbsp;<img src="https://www.breastnexus.com/images/smilies/smile.gif" data-sceditor-emoticon="" alt="" title=""></span></p><div><p><br></p></div>

Ok, so I typically just pump.  Have been pumping for years and except for a few times where i used too much pressure, I have not had any issues.  Three days ago I added Fenugreek (600mg, 3 times a day) to my routine and yesterday I developed a really bad rash on both breasts.  I had pumped up to 3 days ago and used a different lotion than I typically used AND after pumping I wore one of my tack bras for a few hours (Yeah, a bit kinky but look on BoundAnna if you don't know what that is). 

So, I have not clue what caused this rash.  It is so severely itchy that I have worn only an open cup bra, topless, all day (home alone).  Can not stand to have anything tough my breasts.  It shows no sign of subsiding. 

Has anyone taken Fenugreek and had a similar rash?  I did stop taking Fenugreek this morning so hopefully I will feel better tomorrow, if i can sleep tonight. 

Help!! 

The photo does not show the rash that well.

   

After breastfeeding my second child I became officially flat chested. I’ve always had A- breast but now I’m literally shocked of what has happened to me. 

I gain weight in pear shape type pattern, and I’m not skinny, but my upper part of the body is thin. I have good amount of fat in my thighs and belly areas. 

What disappoints me more is that my glandular tissue doesn’t respond well to hormonal changes. During breastfeeding and pregnancy it grew only a half size up.. I feel hopeless…

I have only msm and maca root powder because I planned to start my nbe with massage and msm, maca supplementation. I’m confused now because maca increases testosterone which, as I understand, I don’t need. I also have fenugreek seeds but not sure if I will need them so I don’t even include them in my list.

1. Will maca root be still helpful in my situation? Is there any tips how to take it for someone with my body type?

2. Is it better to take maca, during luteal or follicular phase to achieve results in my case?

I can’t afford anything else recently for nbe program.

Hi, I'm looking to start my program with mostly herbs but I've also seen success on other posts about applying BO topically as a massage cream for nipples.

Some stats about myself:
5'3
107 lb
29" bust
27" underbust

I've got my hormones tested couple years ago, though I don't remember the actual results but the doctor said my testosterone level is on the higher side but within the normal range. 


My program:
AM
MSM 1500 mg
Vitamin C 500 mg

PM
Fenugreek extract 500 mg
Hops 310 mg (is this enough?)
Saw palmetto extract 320 mg
PC progesterone cream 10 mg


My question is: 
Can I use BO as a nipple cream? 
Or what other massage oil would you recommend? 
I'm trying to avoid another phytoestrogen as massage oil as I don't want to overload on estrogen.


Any input would be greatly appreciated!

Hi! I'm new here and have read over some of the posts as well as the listed herbs to take for breast NBE but I need a little help.

I'm currently taking Breast Actives and haven't noticed much of a change. 
I'm underweight so am on a weight gain program of increased caloric intake and muscle building. 
The biggest thing is that I have a history of estrogen caused breast cancer and lost my mother to that recently so I am in the high risk category even though genetically I can't get breast cancer. That's my main concern about taking anything that's estrogen related. 
I've had my hormones checked and the blood work shows that all my levels are normal. 
I have been small since I developed, so I don't know how much of this is just genetics. 
My measurement is 32A.

I think due to eating more I've become a little fuller but I haven't actually increased in size. I would like to at least go up 1 size. 

Any suggestions on what to take and how much of a dosage?

Thank you!

Hey there friends,

I discovered this website as a self-conscious 12 year old. I secretly bought bustmaxx pills online which was promptly confiscated by my parents. They assured me I was still growing and had no reason to worry about my femininity. Well, now I'm almost 26 and my breasts are the same size as they were back then (32/34B), but now I can sign up for whatever websites I want and take as many booby pills as I can afford!

For the past two weeks, my regimen has been:
600 mg fenugreek
2000 mg flaxseed oil
620 mg hops
600 mg muira puama
900 mg saw palmetto
3000 mg evening primrose oil
4000 mg MSM
(all distributed among meals)

12 oz soymilk and 637 mg goat's rue in a smoothie

progesterone cream in the morning, and a flax oil massage at night. I tried bee pollen but I think I'm allergic, as it made me feel sick and lethargic.

Previously, I was doing evening primrose, black cohosh, and saw palmetto for a several months and saw some improvement (fullness but didn't go up a cup size.) I've made as much progress in the past two weeks with the new regimen as I did during the entire old regimen. My question is: with the sheer amount of herbs I'm taking, is there a chance I'm overwhelming my system and thus limiting the progress I could be making? Any advice welcome.

Thanks,
PGB (glad I rediscovered this place)

Edit: forgot to add that I'm also taking 500 mg maca, 850 mg wild yam, and 1440 mg fennel as well.

Hello, I am new here. I started Natureday pills and liquid 4 days ago... anyone tried it ? I read some testimonials but not sure if they're real.. 
I also use noogleberry for 4 months now and no changes 
A little bit about me; I had breast implants for the last 14 years I was 34D with them, I had removed for several reasons and I am now not even a 23AA, basically I have nothing  

Any comments would be helpful...thinking of breast fat transfer but wanting to try alternatives first

The pursuit of enhanced physical appearance has led to the exploration of various natural remedies and supplements for achieving specific aesthetic goals. One such topic of interest is the potential of fenugreek to promote breast enlargement. Fenugreek, a plant with a rich history in traditional medicine, has gained attention for its purported effects on breast size.

This article aims to provide a comprehensive guide to help individuals understand how to assess whether fenugreek is working for breast enlargement.

Understanding Fenugreek
Fenugreek (Trigonella foenum-graecum) is an annual herb native to the Mediterranean region, Asia, and North Africa. It has been used for centuries in traditional medicine systems, such as Ayurveda, to address various health concerns, including digestive issues, diabetes, and menstrual disorders.

Its seeds and leaves contain compounds like flavonoids, alkaloids, and saponins, which are believed to contribute to its potential health benefits.

The Mechanism Behind Breast Enlargement

Fenugreek’s potential effects on breast enlargement are attributed to its phytoestrogen content. Phytoestrogens are plant-derived compounds that exhibit estrogen-like effects in the body. Estrogen is a hormone known for its role in breast development during puberty and pregnancy.

By mimicking estrogen, phytoestrogens like those found in fenugreek may theoretically stimulate breast tissue growth and development.

Assessing the Effectiveness
Determining whether fenugreek is working for breast enlargement involves several factors and considerations:

Consistency in Use: Like many natural remedies, consistent use is key. Fenugreek is commonly consumed as a herbal supplement in the form of capsules, teas, or powders. Users should follow the recommended dosage and administration instructions to ensure consistent consumption.

Duration of Use: Results may take time to become noticeable. It’s essential to be patient and realistic about the timeframe. Some individuals might observe changes within a few weeks, while others might need several months to see any noticeable effects.

Body Chemistry: Every individual’s body responds differently to herbal remedies. Factors such as metabolism, hormonal balance, and genetics play a role in how fenugreek might affect breast tissue.

Physical Changes: While fenugreek’s effects on breast enlargement might be subtle, users may notice changes in breast firmness, fullness, or sensitivity. Documenting these changes over time can help individuals track progress.

Overall Health: Factors like diet, exercise, and lifestyle habits can impact the effectiveness of any supplement, including fenugreek. A balanced diet and regular exercise can contribute to overall well-being, which might indirectly affect breast health.

Consultation with a Healthcare Professional: Before starting any new supplement regimen, especially for potentially sensitive matters like breast enlargement, it’s advisable to consult a healthcare professional. They can provide personalized guidance based on your health history and needs.

Combined Approach: Some users combine fenugreek with other natural remedies, such as massage or herbal oils, to potentially enhance their effects. However, it’s important to research and consult a professional before combining different approaches.

Realistic Expectations: It’s crucial to approach Fenugreek with realistic expectations. While it might contribute to subtle changes, it’s unlikely to produce drastic transformations akin to surgical procedures.

Conclusion
The potential of fenugreek for breast enlargement remains a topic of interest and ongoing research. While there is anecdotal evidence and traditional knowledge supporting its use, scientific studies on fenugreek’s specific effects on breast tissue are limited. Individuals considering fenugreek as a natural approach to enhance breast size should approach it with caution, understanding that results may vary, and the process may take time.

Patience, consistency, and a holistic approach to health are essential when exploring fenugreek or any other natural remedy. Consulting a healthcare professional, maintaining realistic expectations, and focusing on overall well-being can contribute to a positive experience, regardless of the outcome in terms of breast enlargement. As research in this area continues, more insights may emerge into fenugreek’s potential role in breast health and development.

Hi Everyone!

Wow so much information to digest!
Was just wondering if anyone had a good supplier to the UK. Want to make sure I am getting the good stuff:

- 50% Saponin Shatavari Extract (400mg)
- Vitex (1 capsule)
- Saw Palmetto Extract (320mg)
- Maca (3g+)

Was planning on using these in the amounts above. Any suggestions for cycling? I am also a little nartually estrogen domenant (have to keep it in check), hence the lower SSE, but am open to suggestions

Thanks!!

The desire for fuller and larger breasts has been a subject of interest for women across different cultures and ages. With the advent of modern medicine and the beauty industry’s relentless pursuit of offering solutions to enhance physical appearance, breast enlargement pills have emerged as a popular option.

These pills claim to increase breast size permanently, enticing many women who seek a non-invasive alternative to surgical procedures. However, amidst the marketing hype and promises, it is essential to examine the scientific evidence and separate fact from fiction regarding the efficacy and safety of these pills.

In this article, we will delve into the key components of breast enlargement pills, the claimed mechanisms of action, potential risks and side effects, and most importantly, whether these pills can indeed provide a permanent increase in breast size.

Understanding Breast Enlargement Pills

Breast enlargement pills are dietary supplements marketed as natural alternatives to breast augmentation surgeries or hormone-based therapies. They typically contain a blend of herbal extracts, vitamins, minerals, and phytoestrogens. Phytoestrogens are plant-derived compounds that mimic the effects of estrogen, a hormone involved in breast development during puberty.

The most common herbal extracts found in these pills include fenugreek, fennel, wild yam, saw palmetto, and dong quai, among others. The manufacturers claim that these ingredients can stimulate breast tissue growth, leading to an increase in breast size.

Claimed Mechanisms of Action

The primary mechanism of action attributed to breast enlargement pills revolves around their estrogenic effects. Estrogen is a hormone responsible for breast development during puberty and pregnancy. The phytoestrogens present in these pills are believed to bind to estrogen receptors in breast tissue, potentially stimulating growth.

However, it is crucial to note that the level of estrogen-like activity in phytoestrogens is significantly weaker than the estrogen produced by the human body. As a result, their impact on breast tissue is expected to be less potent than natural hormones.

Lack of Scientific Evidence

Despite the widespread marketing and availability of breast enlargement pills, there is a conspicuous lack of scientific evidence to support their claims. Most of the studies conducted on the efficacy of these pills suffer from significant limitations, such as small sample sizes, lack of control groups, and short follow-up periods.

Moreover, many of these studies are sponsored by the manufacturers themselves, raising concerns about biased results.

A review published in the Journal of Women’s Health in 2013 examined the available scientific literature on breast enlargement pills and concluded that there was insufficient evidence to support their effectiveness. The authors highlighted the need for more rigorous and independent studies to establish any potential benefits.

It is crucial to recognize that breast tissue development is a complex biological process influenced by various factors, including genetics, hormonal balance, and overall health. Simply consuming herbal supplements is unlikely to lead to a significant and permanent breast size increase.

Safety Concerns and Side Effects

While breast enlargement pills are often marketed as natural and safe, they can still pose certain risks and side effects. The herbal ingredients in these supplements may interact with medications or exacerbate existing medical conditions, leading to adverse effects.

Common side effects reported by users include digestive issues, headaches, allergic reactions, and hormonal imbalances. Phytoestrogens, if consumed in excessive amounts, might disrupt the natural hormonal balance in the body, leading to various health complications.

Moreover, the long-term safety of these pills remains largely unknown due to the lack of robust scientific studies. The potential risks associated with their prolonged use warrant careful consideration before choosing such supplements.

Permanence of Results

One of the most critical claims made by manufacturers of breast enlargement pills is that the results are permanent. However, this claim is highly questionable and lacks solid scientific backing.

As mentioned earlier, breast tissue development is primarily influenced by genetics and hormones, particularly during puberty and pregnancy. Once these natural processes have occurred and reached their maximum potential, it is unlikely that herbal supplements, even if they have some impact, can lead to further permanent growth.

Breast enlargement achieved through hormonal changes during pregnancy, for example, is temporary and typically reverts to pre-pregnancy size after lactation. Similarly, any minor effects observed with breast enlargement pills may not last once supplementation is discontinued.

Conclusion

In conclusion, the effectiveness of breast enlargement pills in providing a permanent increase in breast size remains unproven and lacks scientific support. While these supplements may contain herbal ingredients that could potentially influence breast tissue, their estrogenic effects are relatively weak compared to natural hormones.

As with any dietary supplement, there are risks associated with using breast enlargement pills, particularly if taken without proper medical guidance. Women seeking to enhance their breast size should consult a qualified healthcare professional to explore safe and evidence-based options, such as hormonal therapies or surgical procedures.

Ultimately, achieving satisfaction with one’s body should prioritize health, safety, and a realistic understanding of the available options. Embracing self-acceptance and body positivity can lead to increased confidence and overall well-being, regardless of breast size.