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Hello, I am new here. I started Natureday pills and liquid 4 days ago... anyone tried it ? I read some testimonials but not sure if they're real.. 
I also use noogleberry for 4 months now and no changes 
A little bit about me; I had breast implants for the last 14 years I was 34D with them, I had removed for several reasons and I am now not even a 23AA, basically I have nothing  

Any comments would be helpful...thinking of breast fat transfer but wanting to try alternatives first

Hi Everyone!

Wow so much information to digest!
Was just wondering if anyone had a good supplier to the UK. Want to make sure I am getting the good stuff:

- 50% Saponin Shatavari Extract (400mg)
- Vitex (1 capsule)
- Saw Palmetto Extract (320mg)
- Maca (3g+)

Was planning on using these in the amounts above. Any suggestions for cycling? I am also a little nartually estrogen domenant (have to keep it in check), hence the lower SSE, but am open to suggestions

Thanks!!

I'm thinking of adding DHEA to my regiment but I read that it can increase testosterone in bio females. If this is true would the fact that I'm taking saw palmetto and white peony make that not. Problem? Is it worth trying or is the risk of it inhibiting my progress too great? Also I have enough pills to take so I'm wondering if the cream version would work just as well.

Hi there I am new to this journey. I’m 38, two kids, used to have supple full breast in 20s and now they’re sad, small and very bottom heavy, deflated on top. I also have had mammogram and ultrasound and my breast are “very dense” which means very little fat tissue, but a lot of connective tissue.

I also have chronically low progesterone, am on bio identical progesterone but not helping too much so far. A little but not much.

Are there recommendations for smaller, droopy very dense breasts? 

I’m 5’1 and 116 lbs so I prefer to not just use weight gain to get the extra fat tissue.

I was hoping maybe increasing my progesterone and luteal phase (cycles are quite short), would also help my breasts. I do still ovulate and get spike in estrogen around Days 10-13.

Thank you for any recommendations you might have. Thank you!

So I thought Id revisit this as it just seems too promising and yet I literally cannot find ANYTHING study related to its hormonal properties yet African women absolutely swear by it claiming it increases curves by increasing estrogen and progesterone in the body, yet there are listings for its oil and in capsule form labelling it a testosterone booster so Im just so damn confused! Lotus? Any ideas about this? Before I buy it I want to make sure it doesnt do anything I dont want it to do even though Im post op and take other herbs which are pro aromatase Id just like to know what Im buying! I keep seeing videos upon videos upon videos on youtube and tiktok boasting about this seeds potential! It does seem to have a very good nutritional profile but thats all I could find 

Hated my small boobs all my life, at 26 ive decided enough is enough and will throw everything at enhancing them naturally before I commit to implants. I am on the non hormonal copper coil and plan to get it removed. Based on my research, I have began a pumping routine, and have purchased and am going to begin taking - 

PM pills (350mg)
PM cream for massage
PM extract serum for massage

Maca capsules (5000mg)
Fenugreek capsules (1,220mg)
Vit D3 50,000 IU (Oral solution I take once a week anyway)

Domperidome 
And the progesterone daily contraceptive pill 

My cycle is regular, should I get a hormone panel done before I start taking the supplements and medications? How much of each thing should I take, are there any of these things that cannot be used together? should I avoid specific things at certain points in my cycle? I’m sorry if these are commonly asked questions but it’s a bit of an information overload. Thanks for any help anyone can give

I'm not sure if this forum is still active or not? I saw surferJoe recommend this site on a reddit sub about nbe. I am just starting my program and wondering about herbal routines with my cycle. I am currently taking twice a day

Fenugreek 2410mg
OptiMSM 1500mg
Mixed maca 1900mg

I also take multi collagen, sea moss combo, a whole food multi, 10,000iu vit D, and Bupropion daily. I massage at least twice daily and rub them with flaxseed oil in the evening. I eat lots of soy like tofu, seitan, edamame, milk, and some faux meats occasionally as I'm mostly vegetarian. I don't use dairy but I've been eating salmon or eggs a few times a week and try to gear my diet twords Mediterranean style so lots of nuts, seeds, avocado, olives and olive oil, etc. I don't eat many carbs like rice, potatoes, breads, pasta, etc but I do eat lots of fruits and veggies. I don't eat specifically low carb, just avoid starchy foods. 

I have just started this week and haven't had a chance to get a tape measure yet. This was all started bc I had dramatic volume loss after extended breastfeeding of 3 plus 60# weight loss and was very insecure of my breasts. I got a fat transfer exactly a month ago and loved the results. I did lots of research and was following best practice recommendations to a T (that is why I've started eating Mediterranean and incorporated fish and eggs, plus I took a bottle of red sage to help with circulation but I've just finished it a few days ago.) Despite this I've still lost so much swelling and initial plumpness. 

I do still have good results but I want to hopefully get back to where I was immediately post op. Before my weight loss I was a 36D, but they deflated so much and I was no longer filling it & clipping the tightest hooks but still having trouble with slipping. I had already lost perkiness but weight loss plus returning to baseline hormones after stopping nursing left them (and me) very sad. I have stopped wearing a bra (part of post op instructions) and don't plan to return to one as they have shown to increase sagging plus it's so comfy and better for outfits lol. I am probably back to a D cup but closer to a 34 if I had to guess but I will measure as soon as I can to track results. I have a non hormonal copper IUD.

Ok after all that back story: I am about to start my period soon and wondering if I should be cycling any of my supps? Or take all 3 throughout my cycle? I will also be adding low dose Minoxidil, dhea & spironolactone next week as I'm trying to get thicker hair (COVID caused thinning). Dhea and spironolactone are anti-androgen and combat body hair caused by the minox treatment. I'm surprised not to see Spiro mentioned here as it's frequently prescribed to decrease testosterone in women. PS for anyone looking to help their hair: topical minox has helped tremendously but low dose oral is supposed to help even more. I'm hoping they will also help my bust as growth is listed as a common side effect of Spiro. Plus it helps with acne & water weight so like, win win win all around bb! Anyways, i think that's all for now. I will get copies of my before pictures from the surgeon and have been documenting my recovery to see my results so I can hopefully post progress pictures as they grow. I'm more interested in fullness and perkiness than cup size growth but I won't mind it of course!

Hello everyone, I had large and small fibroids removed last November. I am currently on a weightloss journey, so I want to start a NBE program. My current size is US 38G/ UK 38F.

I just started taking:

Goats Rue- 2400 mg
Fenugreek - 1200 mg
Shatavari -  750 mg
Blessed Thistle - 1600 mg
MSM - 3000 mg
Vitamin C - 750 - 1000 mg
Liquid Collagen

I also purchased a breastfeeding support liquid supplement. It contains: 
Goats Rue
Fenugreek Seed
Blessed Thistle
Fennel Seed
Tumeric Root
Red Rasberry

Dosage - 696 mg 3x

I am also seeing someone that specializes in Chinese medicine to reduce the chances of reoccuring fibroids. 
I am not completely familiar with all the ingredients in the tea I take but I believe it contains Dong Quai.

I am worried about fibroids but I also want to figure out a good NBE program. I don't know if the breastfeeding support supplement is overkill or if I should increase the Shatavari or remove certain herbs.

I'm open to suggestions. Thanks.

Hi, i searched the forum but haven't found anything about this oil. The ingredients don't match anything traditionally recommended in NBE programs and on this forum.

https://www.kairaliproducts.in/kairbosso...ngredients

Does it work (if the reviews are true) mainly by increasing bloodflow?

I know that using high doses of phytoestrogens is quite common, such as missmadscientist's soy and flax method, which is quite popular on this forum. However, the more that I look into it, there are a few things that don't make sense to me.

Phytoestrogens mimic real estrogen by binding into the same receptors that estrogen would. This is why it is believed to reduce the risk of breast cancer, by reducing the amount of estrogen that bind to the receptors. By this logic, it should hinder breast growth, not increase it. I'm not sure why breast growth from phytoestrogens would have any less of a cancer risk than using natural estrogenic methods like PM or BO etc. It seems like whatever method you use, breast growth = increased cancer risk. What is the cancer risk of NBE methods, realistically?

On the same topic, why is it that natural breast growth from puberty or pregnancy doesn't have a risk of breast cancer (at least that I know of), but using hormonal methods have the risk? As someone with a family history of cancer, this is a big concern of mine that's looming on me as I go through my NBE journey. I'd love to know what you guys think.