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Has anyone heard of this product, a herbal blend for breast enhancement? Someone mentioned it to me, but I searched for it and couldn't find anything.

Hello,

Some questions here 
I heard that fenugreek powder can support breast tissue growth?

I am in a breast growth process which I am confident some growth will happen in the coming months, because I started to treat the root problem of low estrogen and can now feel daily tingles in breast/nipples.

I know phytoestrogens are only a side support usually, but in case of actual tissue growth, can it help to have 2-3G of fenugreek powder a day in food?

Also taking daily omega 3 supplements.

Will the breast swelling from fenugreek stop if I stop taking it daily in future?

I d like to know if there is any women that has been taking pueraria mirifica and has some breast growth, did breast size went back to original after stopping it?

Thank you!!

Hello everyone :

I am new to this thread and generally NBE, I hope i’m not posting something that was asked many many times already, but from going through the forum’s posts I couldn’t find an answer so far. 

I was taking just 1-2 teaspoons of overnight soaked fenugreek for some time (just in water, not hot water). two days ago I’ve received the 40% saponin Shatavari powder I’ve ordered on Ebay. I understood there’s no need to mix between the two, so these two days I was just taking shatavari in the morning before coffee, only 250mg (which is a very tiny amount of powder) to see if my body adjusts to it well. my question is:

1) what is the Shatavari dosage I should take, and should I take it the whole month or just part of my cycle?

2) Should I continue taking fenugreek as well? if yes, what should be the dosage? same question about the time of the cycle

3) I read here in the forums that fennel and fenugreek together are very effective. should I consider adding fennel as well? 

4) My last question is maybe a bit funny and naive, since I guess the NBE process is not so easy and quick, but- if suddenly i’m lucky and this minimal natural supplements work like magic, can it get out of control ? haha. I mean, if I reach the size want, can I just stop the supplements, or gradually reduce, and the growing will stop? I’m currently a small B cup (I think, not even sure, wasn’t wearing a bra for 10 years), and I don’t think I’d like to go bigger than a C. 

Thank you all and have a lovely day and journey yourself! <3

After months of researching and watching the journeys of others in the NBE (Natural Breast Enhancement) community, a new experimental protocol inspired by Surfer Joe's method has been developed to reach significant growth — potentially even gigantomastia. This approach blends tried-and-true staples with more intense additions, creating a synergistic cocktail of hormonal support, phytoestrogens, and tissue stimulation.

Initial growth of about an inch was achieved using a simpler combination of Fenugreek, Shatavari, Opti-MSM, freeze-dried aloe, and Vitamin C. That progress laid the groundwork for a more assertive protocol. The baseline has now shifted from moderate to aggressive, embracing a lineup designed for accelerated results and long-term gains.

The revised protocol includes:

• Shatavari – 2400 mg daily. Known for its estrogenic properties and role in female reproductive health, this Ayurvedic herb remains central to the regimen.
  
• Fenugreek – 2000 mg daily. Rich in diosgenin, it continues to serve as a foundational element for hormonal stimulation.
  
• Goat's Rue Tincture – Approximately 40 drops, twice a day. Difficult to quantify precisely but widely praised for its mammogenic potential.
  
• Bovine Ovary (Mammary Gland Extract) – Two capsules daily, taken as directed. This glandular therapy is intended to directly influence breast tissue development.
  
• Pueraria Mirifica – 1000 mg daily. Currently substituted with hops, this herb is highly estrogenic and considered potent in many NBE circles.
  
• Saw Palmetto – 320 mg daily. Functions as an anti-androgen to balance hormone levels and support breast growth by lowering DHT.
  
• Opti-MSM – 3000 mg daily. Plays a key role in tissue regeneration and collagen synthesis.
  
• Freeze-Dried Aloe – 1500 mg daily. Acts as a soothing agent with added detox benefits.
  
• Vitamin C – 1000 mg daily. Supports collagen production and may help overall tissue health.
  
• Domperidone – 60 mg daily, taken in three doses. This galactagogue may promote prolactin levels and assist in the hormonal environment for breast development.
  
• Mini Pill – Used consistently as prescribed to maintain a hormonal base.
  

This intensive stack pushes into a territory few have ventured into without serious commitment. The aim is clear: maximize growth potential through careful layering of phytoestrogens, anti-androgens, and supportive compounds.

The risk, of course, lies in the complexity. Hormonal fluctuations, side effects, or receptor desensitization are possible. Monitoring and personal hormonal panels have been incorporated to adjust as needed. Still, this journey is not without uncertainty.

This protocol is not for the faint-hearted. It’s built for those seeking dramatic change and willing to tread into experimental waters.
Any insight, critique, or shared experiences from others who’ve tried similar combinations—or even opposing methods—would be deeply appreciated. Especially interested in long-term outcomes and receptor cycling tips.

Has anyone else followed a protocol this aggressive or found success blending Pueraria, Bovine Ovary, and Domperidone? Thoughts on sustainability or potential plateaus? Let’s discuss!

Understanding Fenugreek

Fenugreek, scientifically known as Trigonella foenum-graecum, is an herb commonly found in Mediterranean regions, Asia, and North Africa. It has been used for centuries as both a culinary spice and traditional medicine due to its diverse range of potential health benefits.

The seeds of fenugreek contain compounds like diosgenin, a substance that resembles the structure of estrogen, a hormone associated with breast development. This similarity has led to the belief that fenugreek can stimulate breast growth.

The Role of Estrogen

To comprehend the purported connection between fenugreek and breast size, it is crucial to understand the role of estrogen. Estrogen is a primary hormone responsible for female sexual characteristics, including breast development. During puberty, estrogen levels rise, leading to the growth of mammary glands, which results in an increase in breast size. Fenugreek contains compounds that are believed to mimic estrogen and potentially influence hormonal balance.

Scientific Evidence

Despite the claims surrounding fenugreek's effects on breast size, scientific research in this area remains limited and inconclusive. Most of the studies conducted on fenugreek's impact on breast size are either animal-based or in vitro experiments.

While these studies have shown some potential positive effects on estrogen levels, it is crucial to note that animal and in vitro studies do not necessarily translate to the same outcomes in humans. The complexity of hormonal interactions and the variation in individual responses make it difficult to draw firm conclusions.

Additionally, the studies available have not specifically addressed fenugreek's direct impact on breast size. The existing research has focused on fenugreek's potential for improving hormonal balance and lactation in postpartum women. These studies suggest that fenugreek may have a mild effect on increasing milk production due to its potential estrogen-like properties. However, this does not necessarily translate to significant changes in breast size in non-lactating individuals.

The Placebo Effect and Anecdotal Evidence

The placebo effect and anecdotal evidence play a significant role in perpetuating the myth of fenugreek's ability to increase breast size. Placebo effects occur when individuals believe that a treatment or substance will have a specific effect, leading to perceived benefits even when the treatment itself has no physiological impact.

Many anecdotal reports claim that fenugreek has increased breast size, but these subjective experiences cannot be considered scientific evidence. The placebo effect and personal bias can significantly influence one's perception of changes in breast size.

Conclusion

In conclusion, the notion that eating fenugreek daily can increase breast size remains largely unsupported by scientific evidence. While fenugreek does contain compounds that may mimic estrogen and influence hormonal balance, there is insufficient research to confirm its effectiveness in promoting breast growth.

A question full of curiosity and hope recently appeared on a well-known forum:

“Is it okay to take shatavari and fenugreek together? I just ordered a few supplements for what I’m calling my journey, but I have a feeling the answer is no. Right now, I’m already taking Vitamins A, B, C, D, E, omega-3, vitamin K, trace minerals like selenium and zinc, plus probiotics and prebiotics, and niacinamide. What I ordered includes: Dong quai, red reishi, fenugreek (with saponins), shatavari (with saponins), dandelion root, saw palmetto with extracts, maca root, freeze-dried aloe vera, wild yam, and OptiMSM. What do you think about taking all of these at night?”

This woman is committed to her natural breast enhancement journey. And she’s not the only one—thousands of women are looking for non-surgical, non-invasive ways to feel more comfortable and confident in their skin. But does loading up on every “boob-boosting” herb out there work?

Let’s take a closer look.

While herbs like fenugreek and shatavari have traditionally been used to help balance women’s hormones and might support breast tissue growth, taking that many supplements all at once can overwhelm your body and reduce how well they work. Trying to use multiple herbs that affect hormones without any professional guidance could make things worse, potentially causing issues like bloating, irregular periods, or simply seeing no results at all.

That’s the frustrating part about trying to go it alone with breast enlargement: it’s often just trial and error, confusing advice, and money spent on herbs that don’t do anything.

Many women looking for natural ways to enhance their breasts are choosing herbal remedies over risky surgeries or creams filled with chemicals. Two popular options that come up often are bovine ovary supplements and fenugreek. But here's the big question: could combining these two lead to lasting, maybe even permanent, breast growth? Let's take a closer look at the science, the success stories people share, and what you should know before you decide to try this approach yourself.

What Exactly is a Bovine Ovary?

Bovine ovary, often shortened to BO, is a type of supplement made from cow ovaries. It might sound a bit unusual at first, but it has a well-established history in natural health circles for helping balance hormones. The idea is that when you take it, it sparks something called glandular therapy. Basically, animal glands are thought to help give our hormone-producing system, particularly the pituitary gland, a little boost. This gland is super important for making hormones.

People who support using BO suggest that this boost tricks the body into acting a bit like it did during puberty. They believe this encourages actual breast tissue to develop, rather than just adding extra fat.

Ever heard of Fenugreek?

It's an herb with a long history, often used to help with digestion, managing blood sugar, and even something like helping breasts look fuller. It's packed with phytoestrogens, which are plant compounds that act a bit like estrogen in our bodies. Now, estrogen is a key hormone that plays a big role in breast development – think puberty, pregnancy, and even during parts of the monthly cycle.

A lot of women believe in fenugreek's ability to make their breasts feel fuller, rounder, and perhaps more sensitive. You can find it used in seeds, capsules, and sometimes even as an oil for topical massage.

So, why put Bovine Ovary (BO) together with Fenugreek?

Here's one way to look at it: think of BO as the engine, and fenugreek as the fuel. While BO is focused on gently encouraging your body's hormone response, fenugreek steps in with that estrogen-like boost needed to really support what BO is trying to do. Used together, they're thought to create a team-up effect – something that mirrors how your body naturally develops."

This combination is especially effective if you:

• Have a naturally low estrogen level
  
• Experienced underdevelopment during puberty
  
• Want to restore lost volume from weight loss, aging, or breastfeeding
  

That said, patience is crucial. Natural enhancement doesn’t happen overnight. You’ll typically need at least 3-6 months of consistent use to see dramatic, lasting results. Some users even cycle BO and fenugreek to prevent hormone fatigue and maximize results.

But Will the Results Last Forever?

"This is where things start to get a little more involved. You see, many users do report seeing their cup size increase noticeably – sometimes by a full two cups! But keeping that change requires sticking with it. If you hit your target size and then just stop everything right away, your body might gradually go back to how it was before, especially if your hormones aren't kept balanced.

However, some users say they've managed to keep the growth permanent after using the combination for several months and then gradually reducing the amount they take (that's called a tapering phase). The idea is that once enough glandular and fatty tissue has developed in the breasts, your body tends to kind of 'settle into' that new size. This is particularly true if you support your hormone levels through things like diet, exercise, and maybe using certain herbs like fenugreek cyclically."

Final Thoughts: Is It Worth Trying?

Using a mix of bovine ovary and fenugreek could make a difference in your natural breast enhancement path. But, like any real change, it takes time, sticking with it, and a little bit of figuring out what suits your body best.

Just remember, what you see will depend on your age, metabolism, hormones, and how dedicated you are to the plan. Be kind to yourself, keep an eye on how things are going, and feel free to add in some well-researched programs that give good advice and have solid results.

Ultimately, it's not just about getting bigger; it's about feeling more confident in your own skin, the natural way.

There's been a buzz lately about natural remedies and beauty tips, and pumpkin seed oil has certainly caught some attention. But here's the interesting part: it's not just being praised for skin or hair anymore. People are talking about it for something much more personal – potentially helping with breast growth.

Many women who are looking for gentle, budget-friendly ways to enhance their bust size are turning away from cosmetic surgery and looking towards nature's solutions. While there are countless herbal remedies claiming to give you fuller curves, pumpkin seed oil has recently started generating a lot of interest. But what's the real story behind all the excitement? Could this golden oil, made from simple pumpkin seeds, actually make a difference in breast size? Let's take a closer look at the science, separate fact from fiction, and explore what might really be possible with pumpkin seed oil and breast enhancement.

Why Pumpkin Seed Oil?

Pumpkin seed oil is packed with good stuff like zinc, vitamin E, phytosterols, and those important omega-3 and omega-6 fatty acids. These ingredients are famous for fighting inflammation and helping balance hormones. But what does that have to do with breast tissue?

Well, it all ties back to hormones, especially estrogen. Estrogen is the key hormone that drives breast development. So, natural things that either support your body's own estrogen production or act like estrogen (called phytoestrogens) might help encourage breast tissue to grow.

Pumpkin seed oil actually contains these phytoestrogens – plant compounds that behave much like estrogen once they get into your system. Over time, these phytoestrogens could potentially help stimulate breast tissue growth, particularly if you combine using the oil with other supportive habits, like massage or taking supplements that help balance your hormones.

What the Users Are Saying

Even though there's still not a ton of hard scientific proof directly linking pumpkin seed oil to making breasts bigger, more and more women are sharing their personal stories about it, and the numbers seem to be growing. Many women report that when they use pumpkin seed oil regularly – whether they rub it on their breasts during massage or take it internally – they've noticed their breasts feel firmer and look fuller after a few weeks.

Some say they've seen subtle improvements in shape and lift, while others believe they've actually gained some size. But, as with many natural approaches, how well it works can really differ from person to person, depending on things like genetics, age, and individual hormone levels.

How to Use Pumpkin Seed Oil for Breast Growth

If you’re curious to try it, here are the two most common methods:

1. Topical Application (Breast Massage):
Massage a few drops of cold-pressed, organic pumpkin seed oil directly onto your breasts in circular, upward motions for about 10 minutes daily. This can help improve blood flow and stimulate the tissue.

2. Oral Supplementation:

You can also take pumpkin seed oil capsules or consume the oil directly (1-2 teaspoons daily). This helps your body absorb the phytoestrogens internally.

For best results, many women combine both methods.

Many women have found that pumpkin seed oil works even better when paired with a full system designed to naturally boost estrogen and promote feminine curves.

Final Thoughts

You know what's interesting? Pumpkin seed oil might actually help with breast growth, especially if you use it regularly and pair it with other natural methods. It's packed with good nutrients, seems to play nicely with hormones, and it's really simple to include in your everyday wellness routine.

But here's the thing: real, noticeable changes often come from tackling things on multiple fronts. If you're really set on increasing your breast size naturally, using pumpkin seed oil as part of a well-rounded, holistic plan can definitely help you get there faster, and do it safely and with more confidence.

So, while pumpkin seed oil could be a great starting point for your journey, the real growth happens when you give your body all the right tools it needs to flourish.

Hi! I've been researching about inositol recently and have found several articles that state it's good for reducing high testosterone/androgens. I just wondered if anyone on here has had experience with this nutrient (in supplement form) for the purpose of androgen reduction. Thanks in advance!

hey guys, 
So I started not long ago my nbe herbal supplements. 
When I started, I was in my follicular phase and took PM along side other supplements. 
Then I estimated the time of my ovulation to start taking my luteal phase supplements. 
But I haven't had my periods for a while and I'm more than 10 days late!! and it kinda worries me. 
I just need to know if my supplement program is good, if I need to track my cycle in another way or if I need to stop the supplements when I know it's almost the time of my periods so the progesterone and oestrogen drop. I feel like this is not normal/healthy. 
Please help me with what I should do!!!

Here's my program: 

follicular: 
-saw palmetto 320mg 
-pueraria mirifica 1000mg 
-shatavari 1000-2000mg 
-vitex 500mg 
-fenugreek 600-1800mg 
-mucuna pruriens 500mg 

luteal phase: 
-shatavari 1000-2000mg 
-vitex 500mg 
-saw palmetto 320mg 
-fenugreek 1200-2400mg 
-mucuna puriens 500mg 
-menopausal pill (400mg red clover extract, 170 mg black cohosh, DIM 100mg, raspberry extract 50mg, wild yam 25mg)
-black cohosh 80mg

menstrual: 
pueraria mirifica (start day 3 with 500mg up to 1000mg at the last day)
-shatavari 1000-2000mg 
-vitex 500mg
-saw palmetto 320mg 
-fenugreek 600-1200mg 
-mucuna puriens 500mg 

I take some other ones like MSM and vitamin c and aloe vera when I can, I forget them sometimes. 

Guys please tell me if what I'm doing is right. 
I haven't really seen results but it's normal it takes time. 

I also wonder if I should be taking anything during my periods like the other days. 
Also, is it true that these herbal supplements are just a plus and that the daily massages matter way more, because I'm not doing them. 

please let me know, I'm in distress, I don't want to stop and slow my progression but I want my periods back!!

maybe @surferjoe2007 could help.

thank youu