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Очень трудно отказаться от любимого десерта. К счастью, существуют рецепты, позволяющие сильно уменьшить количество калорий. Одним из таких я сегодня с вами и поделюсь. Готовим вкусный и легкий кето торт Наполеон

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I'm 17 and I'm a 34A. Most people say that breast size depends on genetics, but my mother is a full C cup and so how come I'm not a C cup too or at least a B by now? Still I've heard that you don't reach your final breast size until about age 20 or 21, so do I have a good chance of growing a cup size at least within the next 3 or 4 years or would this be a waste of time and I should just try NBE now? But that's assuming that 17 isn't too young to be taking herbs which is what I really don't know. Thanks to everyone who contributes to this forum by the way, it's great to have a community like this.

I’ve heard stories where taking Fenugreek & PM leads to estrogen dominance. Not sure if this true but is it ok to take both?

Just purchased some organic fenugreek oil.
Starting today to apply and massage in two drops on each breast,

As suggested by the seller, to check for any reactions, placed a drop on my inner arm and massaged it in.
No side effects or rashes.

Big breast dreams ......

Keep you posted on the results.

Hi I'm relatively new to NBE. Id like to start a diary thread after this one with reference pics and to document my growth. 

My measurements are as follows:

Band- 31"
Bust- 41"
(10 in difference)
Waist- 31"
Butt- 41"
Hips- 38"
Thighs- 25"

Background: 

22 y/o bio female with normal hormone levels according to blood test before birth control.

My goal:

Exaggerated hourglass shape i.e. grow curves shrink waist. I like the bimbo aesthetic so big lips would be nice but not my main concern.  

Medications:

Xulane birth control patch (says it introduces the body to 60% more estrogen)
Spironolactone (taking for acne but hopeful for results in relation to my body goals stated above)

Supplements:
I have already purchased these and have been using them daily  

• Fenugreek 500 mg x2
  
• Pueraria Mirifica 150 mg x1
  
• 3 Blend Maca 1900 mg x2
  
• Ovarian Glandular 250 mg x4
  
• G-Curve Pills by Natures Craft 590 mg x2
  
• (G-Curve includes Saw Palmetto, Maca, Horny Goat Weed, Tongkat Ali Root)
  

My concerns:
 

1. I read that I shouldn't take birth control along with PM. Is this true? Should I remove it from my supplements or switch to a PM Cream?
   
2. I took all supplements in the morning yesterday and was left with a huge headache that lasted most of the day. Should I split them into AM and PM and if so which ones are better in morning vs night? Or is there a supplement that caused my headache?
   
3. I feel really bloated. At least I hope its bloat and not stomach fat because it came on very fast seemingly overnight. 
   
4. I work out as well. Yesterday I was doing leg presses and my knees couldn't stop shaking even when I left the gym. Id like to chalk this up to overdoing it on the machine but after the headache I worry if my body is just overall having a bad reaction to one or more of these supplements. 
   
5. I had decent growth before adding these supplements but this week my breasts aren't swollen anymore or bouncy. I just have very sensitive nipples. 
   
6. Am i adding too much estrogen? 
   

I added these supplements after scrolling on here and r/nbe to boost and maximize the growth i was getting from my BC.


Please help I want to continue growing but not at the risk of my health. What am I doing wrong and how can my regimen be better?

On the plus side I feel that I've gained a noticeable amount in my thighs and butt really fast. My acne is clearing up and my hair looks and feels healthier.

Thank you in advance.

I've been lurking a bit here and at nbe reddit but never found posts or info about usage of fenugreek powder instead of seeds or caps. I have a very hard time with fenugreek seeds. Is it ok to use those herbs (fenugreek, fennel, maca) in a powder form and how much in teaspoons should I use? I'll be very grateful for any info, it will save my program and might help other girls. Thanks.

There seems to be some buzz about this recently, so I thought I would ask the question.

For those taking herbs, is ramping up still a thing? It seemed important in the past, but there's very little talk about it nowadays.

For people who have had a lot of success with Natural Breast Enhancement Supplements please take this anonymous survey to help pencil down what the magic formula is. Save a lot of people time and help people get results. This survey is completely anonymous, and the results will be public so other people won't struggle. People will be so grateful including me. By taking this survey you're putting all your time and effort to good use! Thank you!

https://docs.google.com/forms/d/e/1FAIpQ...sp=sf_link

I just got myself some Fenugreek, Fennel and Flax seeds and now I'm wondering how best to consume them. It seemed like a good idea at the time as it really didn't cost me very much, but now it looks like a serious challenge to get all this stuff down.