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Help! How to get rid of big nipples after PM

Posted by: upupupidy
26-12-2021, 11:24 PM
Forum: Herbal Breast Enhancement
- Replies (1)

Hello. So I've recently tried PM and the only thing that got bigger was my nipples. My breasts didn't grow a single centimeter but my nipples doubled up in size. I'm very anxious because my breasts look worse that they did before PM because large nipples make them look even smaller. I have no idea what to do to make them return into what they looked like before PM. Please help me and share your experiences. Thank you.

Question about dosages?

Posted by: Moobdood
12-12-2021, 09:43 PM
Forum: Herbal Breast Enhancement
- Replies (4)

Hello, so first off, yes technically I am transgender and no, I know I am in the right area. I am already on HRT, and because of surgery, no longer produce testosterone. So I am seeking advice on herbs that will work for women hormonally wise. I don't want herbs that mimick estrogen as that's no longer needed. I am taking Domperidone 20mg a day (not sure what a good dose of it should be). I have been taking Fenugreek on and off but i don't know what dosage of it i should be taking? I have also heard Pueria Mirifica could help also? So I'm just curious what people suggest as far as dosage wise for further breast development.

How long does it take to see results?

Posted by: Uglyinsomniac
07-12-2021, 06:19 AM
Forum: Herbal Breast Enhancement
- Replies (5)

I have been taking the fenugreek + maca root herbal combo for a few months now and even added pure fenugreek oil to rub on my breasts. I take the pills three times a day and rub in the oil twice a day. My breasts have shown zero signs of improvement. I tried pueraria mirifica for six months in both a pill and cream combo and never got any results. I'm at my wits end here. I can't figure out what it is I'm doing wrong. I have been taking the pills with food. Should I not be doing that? Does taking the pill with the consumption of food negate the effects? I never even got that maple syrup smell everyone talks about from the fenugreek. I have even used a breast pump for several years now on and off with the same thing: Zero results. <span style="color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 700; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 231, 231); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"> I don't see how I can ever accept my body unless I get decent sized breasts. I'm barley 31 inches (aka 32AA) with hips just as small and zero waist definition. I am literally straight up and down. Comboned with my square shaped face, I am built like a Minecraft character. And no matter how hard you try to justify it, there is absolutely nothing attractive about that at all. People like curves not straight lines. I was mocked in school for having tiny breasts. Honestly, I don't think there is any body uglier than mine. I despise it. With ever fiber of my being. All I want is to be at least a little bit attractive but I have nothing going for me. My personality is dogshit too so it's not worth talking about that.  So I come back to my original quest: How long does it typically take to see results from the fenugreek + maca root combo? Six months? A year? Longer? I'll admit I am on a birth control. Does that cause interference? I cannot simply go off of my birth control because I don't use it to have sex. I use it because my periods cause me severe pain, bleeding for more than two weeks (I'm not joking), very heavy bleeding too it's never light, lethargy, nausea, and just downright uncomfortable. Another reason why I loathe my body. And to top it off the birth control only adds weight to my gut. It refuses to go anywhere else. So I'm stuck with the choice of being dumpy or two/three weeks of misery every month. Will any of my efforts ever pay off? Or am I stuck inside this piece of shit vessel life gave me until I finally die?

Vitex and birth control

Posted by: bouncybabe
07-11-2021, 10:49 PM
Forum: Herbal Breast Enhancement
- No Replies

Anyone know any great alternatives to vitex (chaste berry)? I am on the pill and heard it’s not appropriate to take vitex while being on it. Any help is great! ? Xoxo BouncyBabe

Can anyone tell me what's wrong with my program?

Posted by: Whim91
24-10-2021, 07:28 PM
Forum: Herbal Breast Enhancement
- Replies (2)

Hello, I've been on NBE herbal program for two months/cycle. And I haven't noticed any change of size. At first I was excited because they got plumper and my nipples hurt/sensitive, but turned out it was just my luteal phase, they shrunk again once period hit. A little background about me, I am 30 yo female and have never been pregnant. I dont think I will do hormon panel test, but I think I am estrogen dominant since I am pear shaped/bottom heavy and small breasted (34 A). I have no acne problems or excessive body hair ( but I do have thick hair on my head, and also down there) so I don't think I am testosterone dominant. I also did breast cupping sometimes, it's been on and off but when I do it , it can be consistent for 2 weeks and 2 hours/day. Not really effective I think. I cycle between using  Flaxseed oil and Progesterone Cream on my breast. Can anyone help me with my program? I feel like I'm giving up and want to try BO program. I know it might take 3-4months for NBE Herbal program to work, but I feel like if there is no progress two months in, then what will 3-4 months make a difference? Here is my program:<span style="color: rgb(51, 51, 51); font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"> PERIOD (DAY 1-7)-Shatavari, morning 2 caps-Vitamin B12, morning-Vitamin D, after lunch-Fish Oil, after lunch-Collagen with Hyaluronic Acid, late noon-MACA ROOT, dinner-Sheep placenta, dinner-FENUGREEK, night 2 caps-Calcium, night -breast massage with FLAXSEED OIL FOLLICULAR-OVULATION (DAY 8-14)-Shatavari, morning 2 caps-Vitamin B12, morning-Vitamin D, after lunch-Fish Oil, after lunch-Collagen with Hyaluronic Acid, late noon-MACA ROOT, dinner-Sheep placenta, dinner-PUERARIA MIRIFICA, night 2 caps-Calcium, night -breast massage with FLAXSEED OIL OVULATION-LUTEAL (DAY 15-21)-Shatavari, morning 2 caps-Vitamin B12, morning-Vitamin D, after lunch-Fish Oil, after lunch-Collagen with Hyaluronic Acid, late noon-VITEX/CHASTEBERRY, dinner-Sheep placenta, dinner-PUERARIA MIRIFICA, night 2 caps-Calcium, night -breast massage with PROGESTERONE CREAM LUTEAL (22-28)-Shatavari, morning 2 caps-Vitamin B12, morning-Vitamin D, after lunch-Fish Oil, after lunch-Collagen with Hyaluronic Acid, late noon-VITEX/CHASTEBERRY, dinner-Sheep placenta, dinner-FENUGREEK, night 2 caps-Calcium, night -breast massage with PROGESTERONE CREAM<br style="color: rgb(51, 51, 51); font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">This program is compiled by reading some thread here especially Mayusakimilk and SurferJoe program. Anyone can help ? Any suggestions? thank you ???

Herbal Supplement plan worked! ... and then it stopped?

Posted by: Mrschro1
22-10-2021, 09:00 PM
Forum: Herbal Breast Enhancement
- No Replies

Hello! I have lurked here for a while and bought a few supplements to get started. I don't have a lot of knowledge on these things, so I was hoping for some kind of guidance on the plan I've created for myself. I am 26 and barely at 32C currently. I also take birth control (Apri: 0.15mg desogestrel and 0.03mg ethinyl estradiol) and have for years now -- However, I am open to trying a different different birth control if you guys think I could do better with different progestin/ estrogen levels. I also drink uncaffeinated spearmint tea every day. My daily supplement intake:Maca Root 1900mg - 4 capsulesKava Kava 750mg - 2 capsulesVitex 400mg - 4 capsules When I started out only taking the 4 Vitex capsules and 2 Kava Kava capsules per day I had some growth. My boobs grew to a noticeably fuller 32C, but then growth stopped. I added on the Maca capsules to continue some growth but instead they shrunk. I figured it was just an adjustment period, but it has been about a month now and my breasts have had absolutely no growth. WHat should I do? I plan on no longer taking the Maca, but would love any suggestions on what would work well with my vitex/kava kava plan for continued growth. Thank you! Here are the links to the exact supplements I've purchased:(Maca) https://www.amazon.com/dp/B01M362DU7?psc...p>(Kava Kava) https://www.amazon.com/dp/B07XVS9MS3?psc=1&ref=ppx_yo2_dt_b_product_details(Vitex) https://www.amazon.com/gp/product/B074N9YLVJ/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&psc=1

Saw Palmetto 1000mg tablets - too much for male?

Posted by: newpersonhi
28-09-2021, 08:44 AM
Forum: Herbal Breast Enhancement
- Replies (2)

Hi folks, Gender-fluctuating genetic male here, wanting to feminise. I've heard a lot about different herbs and decided to try some Saw Palmetto. I bought these tablets online. Is this dose (1000mg) too much to take daily? https://imgur.com/a/GLD14ct Also, what if any effect might these tablets have on an average healthy 47yr old male? Many thanks,

My Chiyomilkish program

Posted by: elusive_butterfly16
22-09-2021, 03:41 AM
Forum: Herbal Breast Enhancement
- Replies (80)

Hello everyone ~ I am going to share and document my program. It is a little but similar to Chiyomilk, but I am not using the products she used . However , I will be using Japanese products because I think this seriously makes a difference. I will be getting my supplement in the mail in a few days and then will start at the start of my period and come back in 6 months to report changes - growth , growth pains along the way , etc. You can get all these Japanese products on Amazon for free shipping also. 1 . Super b-in(boin) (it’s in a pink box and says on the bottom “do the best you can from being the most attractive women you can today” with 200mg high grade pueraria mirifica in 5 pills.   2. Placenta C jelly mango flavor ( this also contains collagen so that’s why I am not adding a collagen powder)  So let’s get to it:  On my period : ~Super B-in (boin) ( pink box ) - 3 pills *take at night*~Placenta C Jelly mango flavor with collagen added - one full sachet *take at night*~fenugreek water *eat the soaked seeds too*~spearmint tea two times a day ~massage AND fat brush with fenugreek oil 20 mins a day Follicular phase :~Super b-in(boin)- 5 pills at night ~placenta c jelly mango flavor take at night ~fenugreek water and seeds ~spearmint tea 2 times day ~massage/fat brush fenugreek oil 20 mins a day  Luteal phase :~placenta c jelly mango flavor at night ~chaste berry tree tea 2 times a day ~massage/fat brush with fenugreek oil 20 mins a day ~saw palmetto powder extract 500mg  I will implement very good nutrition such as estrogen and progesterone rich foods depending on where I am in my cycle. Also , I will not even touch anything that is processed. Only real and hearty foods. Starting: 28C Body measurements :  underbust: 28 inches.  Overbust : 31 inches.  Waist: 26 inches    Hips: 40 inches  * Bust up should take patience. Bust up will take time because our body needs to go through that puberty phase. That is why I expect to reach my goal of 28G cup in 12 or more months . 
I will also record my basal body temperature which is important ! From the first day of your period , take your temps and record them . As soon as they drop then stop the PM supplement super b-in. The day after it drops then it will start to rise which means you are going into luteal phase . I will also be in bed everynight at 10:00pm and be asleep before 10:30 pm for the growth hormones release.

No growth with 100mg bioidientical progesterone/spironolactone -- Giving up!

Posted by: jaykay
03-09-2021, 07:19 PM
Forum: Herbal Breast Enhancement
- Replies (4)

I haven't posted here in a while because I had no progress to speak of. I'm pretty resigned that I am someone that no amount of herbal supplements/hormonal treatment could ever solve. For 6 months I've been taking bioidentical progesterone (prescribed by a doctor, so not OTC) and lowered my testosterone with spironolactone (due to my PCOS) and my breasts have not grown at all. Since starting medical treatment I have not taken any herbal supplements but I think any chances of herbal supplements helping is impossible -- I have 100mg of bioidentical progesterone and strong anti-androgens running through my body (I now have "normal" ranges of progesterone/testosterone and estrogen) and still have not seen any growth in breasts. I highly doubt herbal supplements could make a difference. I am resigned that no amount of holistic treatment would ever solve my small breasts. I know a lot of people here have had success with increasing progesterone/lowering testosterone = breasts formula, but sadly I think there's a lot of us where it simply isn't enough for some people. I have also tried pumping with a noogleberry for a year and that made very very minimal differences (maybe made my inner breasts/cleavage area more pronounce but differences are negligible).

The science involving breast growth is vast, perhaps I'm lacking something else that's related to progesterone but cannot itself be increased by progesterone. Trans women have been on the same program as me, but unlike me a lot of them have had a lot of growth. Either due to genetics or some other component I'm missing, this all points to the sign that there is no hope for me other than breast implants or fat transfer. I am so jealous and get insanely dysphoric (which I experience a lot ever since being diagnosed with PCOS) when I see the amazing progress photos by transwomen, but I am also so so very happy for them and wish them all the happiness with their gender euphoria.  Either way I'm giving up. I'll still probably lurk here every now and then but will probably not be active (not that I was active much to begin with).  Thank you all for the support the past year and for the wealth of information you have all contributed to. Good luck growing!

REVIEWING CHIYOMILK'S PROGRAM

Posted by: SkarlyW
30-08-2021, 05:14 PM
Forum: Herbal Breast Enhancement
- Replies (74)

<p style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">

<p style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">

<p style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">



<p class="" style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">When trying to emulate one of most successful and well known NBE programs we tend to overlook important details.  <span style="color: rgb(51, 51, 51); font-family: Tahoma, Verdana, Arial, sans-serif; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">Here I present you Chiyomilk's program on a new light, explaining further how and why it worked. <p style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Things you'll need: <font size="2" style="font-size: x-small; color: rgb(51, 51, 51); font-family: Tahoma, Verdana, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px;"> <font color="#000000" style="color: rgb(51, 51, 51); font-family: Tahoma, Verdana, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px;">(Right: What Chiyomilk used//Left: Active Ingredients)<p style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><p class="" style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><p class="" style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <p class="" style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">1.-Ladies Pueraria 99%//(330mg Pueraria Mirifica) 2.-GLAMOUR Bust Up Supplement//(50mg PM, 100mg Chaste Tree, 100mg Black Cohosh*) 3.-B-UP Drops//(Wild Yam, Black Cohosh, Fenugreek, Saw Palmetto, Vitex, Dandelion, Cumin, Red Clover)** 4.-Puruoi//(1.5g Hydrolized Collagen) 5.-Witheex//(Pig Placenta)***<p class="" style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <p style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><p class="" style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">*Currently there are 2 versions of Glamour Supplement, the one Chiyomilk used was the white box. When Chiyomilk was taking Glamour, Black Cohosh was one of the main ingredients, in the actual formula Black Cohosh has been replaced for aguaje.<p class="" style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">**The B-UP Drops she was taking has been discontinued by the japanesse health ministery, since then the product has been re-released and they are currently on their 3rd formula⁴... all of them containing Fenugreek, Vitex, Red Clover and Saw Palmetto as main ingredients; but I'm taking the first formulo I wrote as her main.<p class="" style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">***Whiteex has more ingredients⁵ than just Pig Placenta, but they can be easily replaced by some multivitamin. I wrote only pig placenta for its major NBE effect. <font size="2" style="font-size: x-small; color: rgb(51, 51, 51); font-family: Tahoma, Verdana, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px;">As you can see even if you managed to buy all the supplements listed here, you won't get the same results Chiyomilk achieved, since most of them have changed their formulas. <p class="" style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="font-family: Tahoma, Verdana, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; float: none; display: inline !important;"> How to take them: <p class="" style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><p class="" style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><ul style="margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; font-size: 14px; font-weight: 400; color: rgb(51, 51, 51); font-family: Tahoma, Verdana, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><li>1 OR 2 Half of follicullar phase/from the end of menses to ovulation (day 8-14)</li><li>3 On luteal phase/from ovulation day to the start of menses (day 15-28)  </li><li>4 & 5 Whole Cycle (Everyday)</li></ul><p style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <p class="" style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">HOW & WHY CHIYOMILK'S ROUTINE WORKED: <p style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">FOLICULAR PHASE: Increase circulating estrogen levels<p style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">LUTHEAL PHASE:Hormonal balance [estrogen receptors cleanse, progesterone receptors binding, blocking dht convertion]<p style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Whole Cycle:Prolactin, hormone regulation, preparing and ensuring new breast tissues. As above stated she followed the cracked code for NBE, aiming for hormonal balance while stimulating the needed components: <p style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><ul style="margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: underline; color: rgb(51, 51, 51); font-size: 14px; font-weight: 400;"><li>ESTROGEN: Pueraria Mirifica</li><li>PROGESTERONE: Pig Placenta¹, Wild Yam, Vitex²</li><li>PROLACTIN: Fenugreek,Daily Massage,cumin</li><li>GROWTH HORMONES: Adaptogens³ (Lower Cortisol levels more GH & ifg-1)</li><li>ESTOGEN RECEPTORS (a): Black Cohosh, Red Clover, Dandelion, Chaste Tree</li><li>ANTIANDROGENS:Saw Palmetto</li></ul> CIRCULATING ESTROGEN LEVELS drive growth and development to target tissues.<p style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Estrogen and Ifg-1 signals the body for Breast Growth f<span class="mycode_size" style="font-size: medium; box-sizing: inherit; color: rgb(24, 24, 24); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">irst inducing the enlargement of tissues within the breast. Progesterone ensures these tissues develop proper functioning within the breast to aid in breast development<span class="mycode_size" style="font-size: medium; font-weight: 400; box-sizing: inherit; color: rgb(24, 24, 24); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">. <span class="mycode_color" style="font-size: medium; font-weight: 400; box-sizing: inherit; color: rgb(24, 24, 24); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Progesterone levels are low during the first half of the menstrual cycle, but contribute to breast development during the second half of the cycle. <p style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><p style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span class="mycode_size" style="box-sizing: inherit; color: rgb(24, 24, 24); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Prolactin works with estrogen to develop the mammary glands while simultaneously increasing the number of estrogen receptors in the breasts.Prolactin is also responsible for storing fat in the breasts.<p style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span class="mycode_size" style="box-sizing: inherit; color: rgb(24, 24, 24); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Antiandrogens prevents the convertion of testosterone into DHT, this free testosterone later is converted in estrogens by aromatase.<p style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span class="mycode_size" style="box-sizing: inherit; color: rgb(24, 24, 24); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Estrogen Receptors interacts with estrogen, by binding to DNA sequences known as estrogen response elements signaling the development of secondary sexual characteristics. <p style="margin: 0px; padding: 0px; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; color: rgb(51, 51, 51); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 

<span style="color: rgb(51, 51, 51); font-family: Tahoma, Verdana, Arial, sans-serif; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">M<span style="color: rgb(51, 51, 51); font-family: Tahoma, Verdana, Arial, sans-serif; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">ost of the threads duplicating Chiyomilk's routine I've read mainly focus on PM and Pig Placenta, when in reality<span style="color: rgb(51, 51, 51); font-family: Tahoma, Verdana, Arial, sans-serif; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"> <span style="color: rgb(51, 51, 51); font-family: Tahoma, Verdana, Arial, sans-serif; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">her program resembles the cracked code that<span style="color: rgb(51, 51, 51); font-family: Tahoma, Verdana, Arial, sans-serif; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"> <a href="https://www.breastnexus.com/shorturl.at/cDN45" style="font-family: Tahoma, Verdana, Arial, sans-serif; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px;">LOTUS</a><span style="color: rgb(51, 51, 51); font-family: Tahoma, Verdana, Arial, sans-serif; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"> and<span style="color: rgb(51, 51, 51); font-family: Tahoma, Verdana, Arial, sans-serif; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"> <a href="https://www.breastnexus.com/shorturl.at/lCEI4" style="font-family: Tahoma, Verdana, Arial, sans-serif; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px;">Surferjoe2007</a><span style="color: rgb(51, 51, 51); font-family: Tahoma, Verdana, Arial, sans-serif; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"> <span style="color: rgb(51, 51, 51); font-family: Tahoma, Verdana, Arial, sans-serif; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">have provided us. But if even after reading this you still wanna go for the japanese stuff <a href="https://www.breastnexus.com/showthread.php?tid=31158&pid=210657#pid210657">click here.</a> Or if you wanna read my long thread along with the side thoughts I had while writting it click here.

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