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Hello everyone!
First post, long-time lurker. My girlfriend has been dabbling with NBE for almost 2 years and has experienced awesome growth within that time. Since she was a teenager her weight has always fluctuated between 120 and 150. She's now approaching the high end of that again at 145 but her breasts have never been over a B cup. She's now almost a D. Due to this, she's now looking to take NBE more seriously, but she's no good with forums and I'm more familiar with herbs anyway (herbal spiritualist parents) so I'll be posting on her behalf for now.
Some background if it's relevant:
Large butts (her mom) and large breasts (her grandma) are common on her mom's side of the family. Not so much her dad's. She has no measurable goal right now except to grow bigger.
Starting Measurements: 5'4, 120lb, 33/28 bust, 26 waist, 37 hips.
Most Recent Measurements: 140 lb, 36/31 bust, 27 waist, 40 hips.
As you can see, the majority of her weight is deposited in her hips and thighs.
She's 25 and about to start combination birth control.
She does not track her cycle as they're highly irregular but if the birth control makes them regular then she will.
Diet consists mostly of:
Eggs & Bacon
Chicken or Steak
Carbs: mac n cheese, mashed potato, french fries.
Veggies/Salad
Ice Cream
She needs a low-maintenance regimen.
Her current daily regimen is: (Ingredients in order)
Pure Body Cream on breasts x1-2/day + 15 min massage (Anemarrhena asphodeloides root, PM, Progesterone, Wild Yam)
Nutrithick Gain Capsules x2 (Maca, Fenugreek, Blessed Thistle, Saw Palmetto, L-Lysine, & PM)
Nutrithick Gain Syrup x2 (PM, Blessed Thistle, and Dandelion Root)
The following is imbibed in a smoothie once daily:
Fruits (Strawberry/Banana)
Whole Milk
Garden of Life Protein Powder
Vital Protein Collagen Peptides (Bovine Organ sourced Collagen Powder)
Cinnamon Powder
Flax Seeds (to be replaced with GABA and White Peony Root Powder)
I'm trying to cobble together a powder-based, mostly smoothie-imbibed regimen for her to take once or twice daily.
How effective is this looking so far? I'm trying to cover the bases as outlined in B.i.G.G.
Are there problems with putting these ingredients in a cold/frozen blended smoothie?
Any and all suggestions appreciated!

Hello all,
I have posted on here before expressing my frustration with slow, almost absent growth.
I take 3000mg MSM x 1000mg Vit C, 1500mg 50% Saponin Fenugreek and 1000mg Saw Palmetto daily. For the first 2 months I have experienced swelling which made me believe that I was 32DD, but now I am back to 32D with saggy, almost tubular looking breasts. I am also 125 lbs which is 10 lbs more than before i began the program. I do not know what it is that I am doing wrong; it's been impinging on me mentally.
All of your suggestions will be appreciated.

What is the truth about natural breast enlargement pills for natural breast growth? The truth is they work!
- Fake look and feel
- The breast implant takes on a fake lumpy look on the periphery of the breast that is extremely visible
- Scar tissue can make stiffening of the implant, and replacement of the embed might be vital
- Breast Implants are costly
- The implant will need to be redone around every 10 years ensuing in returning costs. A complete extra operation is necessary.
- Massaging of breasts many times a day is needed to keep the embedded feeling as real as may be likely an attempt to prevent stiffness
- Scarring beneath the bust, underarm, or wherever the implant is inserted
- If you lose weight, you lose the bust tissue above the implant, which makes an even greater fake visual
- The apparent risks that may occur with all key operation
- Attempt to stay away from caffeine - this includes chocolate, coffee, caffeinated sodas, tea, and so forth. These foods may cast off your hormonal balance, interfering with flourishing breast enlargement.
- Reduce stress by working out, acquiring plenty of rest, and consuming healthy foods that keep your blood sugar steady.
- Studies have revealed that breast enlargement supplements operate best when taken with higher protein meals.
- Consume the supplements precisely as prescribed, at about the same time each day for the most effective results.
- Attempt to allow your breasts to be as boundless from constraints as feasible at all times.
- Light to moderate bust massage may help increase breast growth.
- If you are dieting, make certain you are getting satisfactory healthy fat in your diet.
- Do not take a breast enlargement or enhancement pill firmly on cost only. The cliche - you get what you pay for - positively holds factual in this area.

Women in search of an alternative to breast enlargement surgery are trying herbal pills today, often without realizing that there may be little-to-no evidence about the safety of breast enhancement pills.
- Does not contain allergens such as gluten, dairy, soy
- No artificial flavors and preservatives
- Won’t cause unwanted weight gain
- Transparent labeling
- Results can take a while to manifest for some people
- Missing key ingredient Pueraria Mirifica
- Promotes overall breast health
- Makes breasts look and feel firmer
- The results are temporary so continuous usage is needed
- Missing key ingredient Pueraria Mirifica
- Boosts overall breast health
- Combats sagging
- Needs multiple doses per day
- Needs toning exercises
- Takes 2 months for results to be noticeable
- The formula boosts overall health
- Anti-aging properties brought by other ingredients work together to maintain vitality
- Multiple products needed
- Takes a while to see the results
- Missing a dose could negate weeks of use

Hello everyone!
I have begun my NBE journey at the beginning of 2022, but never stuck to it until this october.
My regimen starting the first week of october has been(every day):
-4000 mg of MSM and 1000 mg of Vit C
-1000 mg of fenugreek
-300 mg of PM
I had to quit PM recently as it was creating complications with my periods.
I cannot deny that I have seen some growth given I was a 32D at the beginning, and am now 32DD. However, it seems like they have been deflating? for the past month as my bras have been feeling loose. It also demotivates me that I gained about 10 lbs in the interim without experiencing MAJOR growth; I assumed that I would be at least 32E after my weight shot up to 127lbs from 116lbs.
Any help/guidance would be appreciated
Hey guys I have been wanting to add some herbs to my program for a while but I am really not sure how to get started with cycling at all. Are there any good threads on how to cycle herbs properly? I've been wanting to take Saw Palmetto and Milk Thistle, maybe fenugreek but I have tried it in the past and it didn't really make any progress. How should I cycle these, and is there a better one to start first, as I do not want to overwhelm my body with too much at once? I am also on BC. Thanks! I have also been thinking of taking BO, does this need to be cycled too?

How much is 600 mg of fenugreek powder in terms of teaspoons or tablespoons? I would like to stop buying expensive, non plant based capsules.
I see fenugreek in food stores. But I don’t want to OD on it and stop my growth. What exactly would the powder equate to in terms of soaked seed? My gut feeling is that the 650 mg capsule is half a tablespoon. Does anyone have any confirmation?

The Relation of Herbs to Bigger Breasts

Now I know that massage is important to growth, especially when it comes to the production of prolactin, but when using herbs does anybody know how important massage is? I try to get to it every day, but is it so important that on days where I'm not able to get around to massaging is it basically a wasted day? I'd imagine not, but I just really don't know. Also, if it is super crucial, how much better is a small 5 minute massage than nothing? I normally try to do 1-2 30 minute massages.
The reason I'm so curious is I know that a lot of women's breasts grow throughout their life, depending on hormonal changes from various things, without massaging. Just trying to gauge how hard I should work to make sure I get those massages in, or if it is okay to take a chill pill on it knowing I'm still going to make some progress.

I am interested in trying NBE using herbs and massage. I have a breast lactation massager ordered and I will use that to stimulate the breast in conjunction with other massage. I want to use herbs too. I found a herbal complex that is marketed toward menopause but it has a lot of the herbs that's mentioned here in this group. I am also female and 39 and I think I am in peri menopause now. I think it could be beneficial for me and I am hoping I might see some size and volume in the smaller side of my chest. I have breast asymmetry. One is an A cup and the other is maybe an AA/A.
The supplement that I will be taking will have estrogen.
I read online that estrogen goes up and down during the monthly cycle.
So is there a way to be taking the herbal supplement that won't throw my monthly period off? To link it in with the monthly cycle. For example do I take the supplement during the first half of my cycle and then stop or is it safe to take it all throughout the monthly cycle.
All help will be appreciated.
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