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Hi all, 
So after taking a years break from nbe I want to start again. Previously all I did was massage and use the bossom beauty pump. I was very religious about my routine which was putting heat on the breasts for 10 mins, massaging using isosensuals breast cream for 20-30 mins, then adding some extra virgin olive oil just to help the suction of the cups and I would sit there pumping every weekday night for at least 1.5 hours. I did this for a year. I can’t say that I grew but I do think that the pumping helped the shape of my breasts a little bit. They seemed more rounded out the sides rather than growth outwards if That makes sense. 
So this time I really want to try herbs, I’ve read so many good things about PM and a lot of people are having success with that. So here’s my proposed program

Vit c 500mg
Vit d 1000iu
Vit b complex 
Vit e 400iu
Cod liver oil 
Biotin 10,000ug
Collagen powder 14mg (wellgard)
PM 100mg (swansons with vit b6&b12) 
BC pill is gedarel (Each film-coated tablet contains 30 micrograms ethinylestradiol and 150 micrograms desogestrel.)

A bit about me: 
33 years old, no kids, I eat a very balanced and healthy diet and I work quite a physical job, I weigh 54kg/120Lbs, currently a 32a or 30b, I live in the uk. 

I’m going to start with 100mg of pm as I’ve read that you should only be taking twice your weight. Then perhaps after a month I’ll double my dose. I’ll cycle it so that when I’m on my week break with the bc and I’m on my period I’ll also stop the pm. I’m a bit nervous about trying herbs, I don’t want to mess with my hormones etc. But I want to at least try it and see if it can give me any growth. 
What do you think of my program? Do you think I need pc even though I’m on bc? 
Any advice or thoughts would be greatly appreciated!

Hi everyone! In this thread I will explain how I went from B cups to E cups in four months using the program of another major NBE success- Mayusakimilk's routine. 
Warning: this method is expensive. However, thanks to cycling, half the supplements last a few months, and by saving up, it can totally be done. 

So, let's delve into Mayusakimilk's program. 
In her follicular phase, she used a tablet of Ladies Pueraria 99% per day, before bed. 
She took one Whitex (pig placenta and hyaluronic acid) and two Puruoi (collagen) per day. 
During her menstruation, she switched to one tablet of Glamour (lower dose of Pueraria mirifica, Vitex and Mauritia flexuosa) per day. She kept taking one Whitex and two Puruoi. 
In her luteal phase, she took only one Whitex and two Puruoi. 
In addition, she used a variety of creams to massage her breasts, but the one she recommends the most is Bravie Breast Cream. 
She also used the Chiyomilk's fat brushing technique, gently scooping up fat from the back, arms and stomach to the breasts, and after that collecting it in a properly fitting bra.
Mayusakimilk says Bravie Breast Cream is helpful to keep the collected fat stored in the breast tissue as well. 


And that's about it! I had tremendous success with this method and I'm sure that with faith and perseverance everyone can do the same. 
Mind you these products are all Japanese, and I got them from Rakuten Global Market. 
I'm not comfortable with sharing pictures, but I can assure you that the results are absolutely breathtaking. 
If you have any questions, feel free to ask!

Hi,
don't be another person that choose surgery. I really saw effects after the natural way to make my breasts fuller and larger. If You decides for these herbs, You are a winner. Surgery leaves a mark on your body for life. Try to get interested with this(link):


Click here


Regards,
Rafaella.G

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Hello, I 'm on PM ainterol r1 2000 mg/day and 1500 mg swanson saw palmetto. I just bought White Peony Extract from Baldwins UK . Bottle have a 100ml. How drops per day should I use to increase aromatase ? Can I combined it with Reishi or SP to better effect ? How long 100 ml bottle will be use ( Month or two months or less ?

hi! first of all, i’m in love with this forum. it has so much information, resources & helpful people.

i’m looking to grow my breasts with herbal supplements. i tried to compile my own routine and it looks like this:

estrogenic: oral pueraria mirifica 2500 mg
pro-hormone: fats/protein
pro-aromatase: oral licorice root extract 660 mg
potentiator: oral nettle root extract 1260 mg
anti-androgen: oral reishi mushrooms extract 1200 mg, saw palmetto extract 320 mg, spearmint extract 800 mg

i also got topical progesterone cream & oral msm supplement. is this enough/safe for visible growth and not getting breast cancer?

also, do i need to consume more calories than my daily expenditure to gain breast tissue? or is it enough to eat an appropriate amount of protein & fat?

thank you for being patient with me!

Is there any herb I can drink ( mix with water or tea) or is there any way of putting herbs on food to be able to get any effect?

I was just curious to see if anyone did not cycle these two, and if it worked for them or not. Have you tried both ways?

As a thin girl it's really hard to gain volume, as there are only a small amount of fat cells to expand. However girls on this forum have been sharing great results with Zhi Mu extract. It's also the main ingredient to increase butt size. I searched online the Zhi Mu liquid extract that's been shared costs around 20 dollars. This Zhi Mu liquid extract only countains 2fl oz. Using the product information, that's around 60 ml. And it's a 1:3 extract so altogether one bottle equals to 18000mg or 18g. 


I ended up buying loose herbs in Chinatown. I was surprised it only cost 8 dollars for 1 pound, or around 450g. 

So 20 dollar for 18g, or 8 dollars for 453g? It would cost you more than 500 dollars on liquid extract to buy 1 pound worth of Zhi Mu loose herbs. 

With Zhi Mu herbs, you can make your own infused oil. I used a blender to break some  Zhi Mu chunks then soak them grape seed oil. You can also just cook Zhi Mu in oil for at least 6 hours in low temp. It's ready to use the same day. But I prefer to still leave the herbs in the oil for 2 week while I am using it. I cooked fenugreek before. The color and smell definitely became stronger after further soaking for 2 weeks. Then I filtered the fenugreek. 

I found several chinatown shop. They offer online shipping too. It's a bit more expensive 12 dollars per pound, but still cheap comparing 500 dollars if you buy in liquid extract form.  
Here is a link: https://www.kamwostore.com/Zhi-Mu-Anemar...hc0102.htm

Infused oil is really easy to make. You kinda just forget about it and in 2 weeks it's ready to use. I find massaging with infused oil is better than taking herbs as a thin girl. Hope this is helpful to whoever wants to try Zhi Mu.

Does pain mean it is working?? None of the pain is anywhere near unbearable, I just get some little pains here and there throughout the day.