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Many women looking for natural ways to enhance their breasts are choosing herbal remedies over risky surgeries or creams filled with chemicals. Two popular options that come up often are bovine ovary supplements and fenugreek. But here's the big question: could combining these two lead to lasting, maybe even permanent, breast growth? Let's take a closer look at the science, the success stories people share, and what you should know before you decide to try this approach yourself.

What Exactly is a Bovine Ovary?

Bovine ovary, often shortened to BO, is a type of supplement made from cow ovaries. It might sound a bit unusual at first, but it has a well-established history in natural health circles for helping balance hormones. The idea is that when you take it, it sparks something called glandular therapy. Basically, animal glands are thought to help give our hormone-producing system, particularly the pituitary gland, a little boost. This gland is super important for making hormones.

People who support using BO suggest that this boost tricks the body into acting a bit like it did during puberty. They believe this encourages actual breast tissue to develop, rather than just adding extra fat.

Ever heard of Fenugreek?

It's an herb with a long history, often used to help with digestion, managing blood sugar, and even something like helping breasts look fuller. It's packed with phytoestrogens, which are plant compounds that act a bit like estrogen in our bodies. Now, estrogen is a key hormone that plays a big role in breast development – think puberty, pregnancy, and even during parts of the monthly cycle.

A lot of women believe in fenugreek's ability to make their breasts feel fuller, rounder, and perhaps more sensitive. You can find it used in seeds, capsules, and sometimes even as an oil for topical massage.

So, why put Bovine Ovary (BO) together with Fenugreek?

Here's one way to look at it: think of BO as the engine, and fenugreek as the fuel. While BO is focused on gently encouraging your body's hormone response, fenugreek steps in with that estrogen-like boost needed to really support what BO is trying to do. Used together, they're thought to create a team-up effect – something that mirrors how your body naturally develops."

This combination is especially effective if you:

• Have a naturally low estrogen level
  
• Experienced underdevelopment during puberty
  
• Want to restore lost volume from weight loss, aging, or breastfeeding
  

That said, patience is crucial. Natural enhancement doesn’t happen overnight. You’ll typically need at least 3-6 months of consistent use to see dramatic, lasting results. Some users even cycle BO and fenugreek to prevent hormone fatigue and maximize results.

But Will the Results Last Forever?

"This is where things start to get a little more involved. You see, many users do report seeing their cup size increase noticeably – sometimes by a full two cups! But keeping that change requires sticking with it. If you hit your target size and then just stop everything right away, your body might gradually go back to how it was before, especially if your hormones aren't kept balanced.

However, some users say they've managed to keep the growth permanent after using the combination for several months and then gradually reducing the amount they take (that's called a tapering phase). The idea is that once enough glandular and fatty tissue has developed in the breasts, your body tends to kind of 'settle into' that new size. This is particularly true if you support your hormone levels through things like diet, exercise, and maybe using certain herbs like fenugreek cyclically."

Final Thoughts: Is It Worth Trying?

Using a mix of bovine ovary and fenugreek could make a difference in your natural breast enhancement path. But, like any real change, it takes time, sticking with it, and a little bit of figuring out what suits your body best.

Just remember, what you see will depend on your age, metabolism, hormones, and how dedicated you are to the plan. Be kind to yourself, keep an eye on how things are going, and feel free to add in some well-researched programs that give good advice and have solid results.

Ultimately, it's not just about getting bigger; it's about feeling more confident in your own skin, the natural way.

There's been a buzz lately about natural remedies and beauty tips, and pumpkin seed oil has certainly caught some attention. But here's the interesting part: it's not just being praised for skin or hair anymore. People are talking about it for something much more personal – potentially helping with breast growth.

Many women who are looking for gentle, budget-friendly ways to enhance their bust size are turning away from cosmetic surgery and looking towards nature's solutions. While there are countless herbal remedies claiming to give you fuller curves, pumpkin seed oil has recently started generating a lot of interest. But what's the real story behind all the excitement? Could this golden oil, made from simple pumpkin seeds, actually make a difference in breast size? Let's take a closer look at the science, separate fact from fiction, and explore what might really be possible with pumpkin seed oil and breast enhancement.

Why Pumpkin Seed Oil?

Pumpkin seed oil is packed with good stuff like zinc, vitamin E, phytosterols, and those important omega-3 and omega-6 fatty acids. These ingredients are famous for fighting inflammation and helping balance hormones. But what does that have to do with breast tissue?

Well, it all ties back to hormones, especially estrogen. Estrogen is the key hormone that drives breast development. So, natural things that either support your body's own estrogen production or act like estrogen (called phytoestrogens) might help encourage breast tissue to grow.

Pumpkin seed oil actually contains these phytoestrogens – plant compounds that behave much like estrogen once they get into your system. Over time, these phytoestrogens could potentially help stimulate breast tissue growth, particularly if you combine using the oil with other supportive habits, like massage or taking supplements that help balance your hormones.

What the Users Are Saying

Even though there's still not a ton of hard scientific proof directly linking pumpkin seed oil to making breasts bigger, more and more women are sharing their personal stories about it, and the numbers seem to be growing. Many women report that when they use pumpkin seed oil regularly – whether they rub it on their breasts during massage or take it internally – they've noticed their breasts feel firmer and look fuller after a few weeks.

Some say they've seen subtle improvements in shape and lift, while others believe they've actually gained some size. But, as with many natural approaches, how well it works can really differ from person to person, depending on things like genetics, age, and individual hormone levels.

How to Use Pumpkin Seed Oil for Breast Growth

If you’re curious to try it, here are the two most common methods:

1. Topical Application (Breast Massage):
Massage a few drops of cold-pressed, organic pumpkin seed oil directly onto your breasts in circular, upward motions for about 10 minutes daily. This can help improve blood flow and stimulate the tissue.

2. Oral Supplementation:

You can also take pumpkin seed oil capsules or consume the oil directly (1-2 teaspoons daily). This helps your body absorb the phytoestrogens internally.

For best results, many women combine both methods.

Many women have found that pumpkin seed oil works even better when paired with a full system designed to naturally boost estrogen and promote feminine curves.

Final Thoughts

You know what's interesting? Pumpkin seed oil might actually help with breast growth, especially if you use it regularly and pair it with other natural methods. It's packed with good nutrients, seems to play nicely with hormones, and it's really simple to include in your everyday wellness routine.

But here's the thing: real, noticeable changes often come from tackling things on multiple fronts. If you're really set on increasing your breast size naturally, using pumpkin seed oil as part of a well-rounded, holistic plan can definitely help you get there faster, and do it safely and with more confidence.

So, while pumpkin seed oil could be a great starting point for your journey, the real growth happens when you give your body all the right tools it needs to flourish.

Hi! I've been researching about inositol recently and have found several articles that state it's good for reducing high testosterone/androgens. I just wondered if anyone on here has had experience with this nutrient (in supplement form) for the purpose of androgen reduction. Thanks in advance!

hey guys, 
So I started not long ago my nbe herbal supplements. 
When I started, I was in my follicular phase and took PM along side other supplements. 
Then I estimated the time of my ovulation to start taking my luteal phase supplements. 
But I haven't had my periods for a while and I'm more than 10 days late!! and it kinda worries me. 
I just need to know if my supplement program is good, if I need to track my cycle in another way or if I need to stop the supplements when I know it's almost the time of my periods so the progesterone and oestrogen drop. I feel like this is not normal/healthy. 
Please help me with what I should do!!!

Here's my program: 

follicular: 
-saw palmetto 320mg 
-pueraria mirifica 1000mg 
-shatavari 1000-2000mg 
-vitex 500mg 
-fenugreek 600-1800mg 
-mucuna pruriens 500mg 

luteal phase: 
-shatavari 1000-2000mg 
-vitex 500mg 
-saw palmetto 320mg 
-fenugreek 1200-2400mg 
-mucuna puriens 500mg 
-menopausal pill (400mg red clover extract, 170 mg black cohosh, DIM 100mg, raspberry extract 50mg, wild yam 25mg)
-black cohosh 80mg

menstrual: 
pueraria mirifica (start day 3 with 500mg up to 1000mg at the last day)
-shatavari 1000-2000mg 
-vitex 500mg
-saw palmetto 320mg 
-fenugreek 600-1200mg 
-mucuna puriens 500mg 

I take some other ones like MSM and vitamin c and aloe vera when I can, I forget them sometimes. 

Guys please tell me if what I'm doing is right. 
I haven't really seen results but it's normal it takes time. 

I also wonder if I should be taking anything during my periods like the other days. 
Also, is it true that these herbal supplements are just a plus and that the daily massages matter way more, because I'm not doing them. 

please let me know, I'm in distress, I don't want to stop and slow my progression but I want my periods back!!

maybe @surferjoe2007 could help.

thank youu

Is there any reason why Peony Root is referred to as White Peony Root?  Do other colors of Peonies work too?  Or is it in reference to the color of the root?  Thank you.

I'm still researching things like pumpkin seed oil and pygeum for the purpose of lowering my dht. They are supposedly both great for this in men or women.. However it seems they also RAISE free testosterone (by means of lowering shbg). So, does this mean that for a solid nbe plan we need to take a dht blocker AND something else to reduce free T??? Slightly confused ...   as usual.

Does anyone have any information on the Moondar patches? I saw them on Amazon. Is this something new for breast growth?

I'm thinking about buying pumpkin seed oil as an anti androgen for myself. If anyone has tried it in liquid form can you tell me how does it taste. I'm ordering many supplements in capsule forms so want to add something which I can mix in juice or water because too many capsules will become hard to take everyday. So if anyone knows about it please give your input.

Thanks.

It started with excitement, like finally discovering a secret that had been buried in herbal traditions for centuries. Fenugreek, a humble little seed with a long list of health benefits, had risen to internet fame as the go-to natural solution for breast enlargement. The promise? Fuller, rounder, more voluptuous breasts—no surgery required. For many, it sounded like a dream worth chasing.

The journey began with high hopes. A daily regimen was set: fenugreek capsules with meals, followed by a warm cup of fenugreek tea at night. Alongside that, a consistent routine of maca powder (2 teaspoons mixed into smoothies), MSM for collagen support, and vitamin C to boost absorption. The combination seemed powerful, holistic, and natural.

But after a full month of dedication, nothing. No noticeable change. No extra fullness. No sudden “glow-up” moment. Just the same cup size and a creeping sense of disappointment.

So what went wrong?

The Expectation vs. Reality
Natural breast enhancement is often romanticized online. Testimonies, before-and-after pictures, and glowing reviews can make it seem like success is just a few capsules away. But the reality is far more nuanced. Herbs like fenugreek and maca can support the body in many ways, but they aren’t magical. And they don’t work the same for everyone.

In this case, everything was followed by the book. The correct dosage, consistent timing, healthy diet—nothing was skipped. And still, the mirror refused to show any difference. The scale didn’t budge, the bras still fit the same, and the measuring tape gave no mercy. The frustration was real.

Why Fenugreek Might Not Be Working
There are several reasons why fenugreek may not show noticeable results after a month:

1. Everyone’s Hormonal Makeup is Different
Fenugreek contains phytoestrogens—plant-based compounds that mimic estrogen in the body. For those with lower estrogen levels, this can sometimes support subtle breast tissue growth. But if hormone levels are already balanced, the effects might be minimal or nonexistent. For some, the body simply doesn’t respond to phytoestrogens the same way.

2. It Might Be Too Early
Though a month feels like a long time, herbal remedies often require patience. It can take up to 3 to 6 months for natural breast-enhancing herbs to show significant changes. The body needs time to adjust to hormonal shifts, and breast tissue growth happens slowly. A month might just be too soon to see results.

3. Metabolism and Absorption Play a Role
Even with the “perfect” dosage, the way the body metabolizes herbs matters. Some people absorb nutrients and phytoestrogens more efficiently, while others may need to pair their regimen with healthy fats or digestion-enhancing supplements to see a difference.

4. The Brand and Quality of Herbs Matter
Not all fenugreek or maca products are created equal. Some are heavily processed, diluted, or contain fillers that reduce potency. In this journey, it’s possible the supplements weren’t as high-quality as promised. Always choosing organic, cold-pressed, or freshly ground options can make a noticeable difference.

5. The Body May Need More Support
Breast growth isn’t just about estrogen. It involves a delicate balance of hormones: estrogen, progesterone, prolactin, and even testosterone. Supporting only one pathway (like estrogen) might not be enough. Maca, for instance, is known for balancing hormones overall, but may take longer to show results. Similarly, MSM and vitamin C support skin elasticity and collagen production but don’t directly influence breast tissue.

The Emotional Toll of “No Results”
It’s more than just a physical change that was hoped for—it was confidence. A renewed sense of femininity. The idea of filling out clothes differently, or simply feeling “curvier” without cosmetic surgery. So when nothing happened, it felt deeply personal. The mirror began to reflect not just a body, but a sense of failure.

But the truth? There was no failure here. Only feedback.

This wasn’t the end of the road—just a detour. And it offered something that flashy before-and-after photos often leave out: honesty. Real journeys have bumps. Real people get discouraged. And real growth, whether physical or emotional, takes time.

What to Try Moving Forward
Giving up isn’t the only option. Here are a few adjustments worth considering before throwing in the towel:

Switching Fenugreek Forms
Some respond better to fenugreek oil massages than to capsules or tea. The topical application can improve circulation and provide localized support.

Adding Other Estrogenic Herbs
Consider combining fenugreek with other natural breast-enhancers like fennel, saw palmetto, wild yam, or pueraria mirifica (with caution and research, of course). They may provide synergistic effects.

Tracking Hormone Levels
A simple hormone panel (via blood test or saliva) can reveal imbalances that may be blocking progress. Knowing exactly where the body stands can guide more effective strategies.

Sticking With It Longer
If no negative side effects are present, giving the current routine more time may be the key. Many herbal programs recommend 3 months minimum for visible results.

Focus on Nutrition and Exercise
Weight training (especially chest-focused workouts), healthy fats, and protein-rich foods can subtly enhance natural curves and improve the appearance of fullness.

Final Thoughts
Not seeing results after a month of fenugreek use doesn't mean the journey is over. It doesn't even mean that it's not working—it just might not be working yet. Everyone's body is different. Some need longer. Some need a different approach. Some simply need reassurance that they’re not alone in their frustration.

Natural breast enlargement isn’t guaranteed. But neither is the sense of defeat. Because in trying, learning, adjusting, and continuing, there's already growth happening—just not always in the way it was expected.

#1- Report: Peruvian Maca Lab Study and Report:
(Source: Dr. Gloria Chacon de Popivici, Lima- Peru)

Effects of Maca on the Endocrine Glands

Dr. Gloria Chacon isolated four alkaloids from the maca root and carried out animal studies with male and female rats given either powdered maca root or alkaloids isolated from the roots. In comparison with the animal control groups, those receiving either root powder or alkaloids showed multiple egg follicle maturation in females and, in males, significantly higher sperm production and motility rates than control groups. Dr. Chacon established that it was the alkaloids in the maca root, not its plant hormones, that produced fertility effects on the ovaries and testes of the rats. “These effects are measurable within 72 hours of dosing the animals,” she offered in a recent telephone interview from Lima, Peru.

Through the experiments, she deduced that the alkaloids were acting on the hypothalamus-pituitary gland, which explains why both male and female rats were afflicted in a gender-appropriate manner. This also explains why the effects in humans are not limited to ovaries and testes, but also act on the adrenals, giving a feeling of greater energy and vitality, and on the pancreas and thyroid as well.

Implications of Dr. Chacon’s discovery of the pituitary stimulating effects of maca are enormous. What it appears to mean is that hormone replacement therapy, even the natural varieties, will no longer be the gold standard for optimising a holistic point of view.

——————————————————————————–

#2- Article:
(Reprinted from Nature & Health Magazine, December 1999/ January 2000)

Maca: Discover how this new phytonutrient can ease menopausal symptoms

Rather than hormone replacement therapy (HRT), millions of women are putting their faith in a remedy which has been used for 10,000 years, which is safe and amazingly effective: a cruciferous root vegetable from Peru called maca. Anthropologist Dr. Viana Muller has brought this extraordinary remedy to the attention of the Western world. “Once in a decade a remedy used by native peoples for thousands of years comes to our attention and it seems so important to health that we wonder how we ever got along without it,” Dr. Muller says. “Maca is that kind of supplement. Now women have an alternative to hormone replacement therapy drugs. Maca works in an entirely different and more satisfactory way for most women than phytoestrogen herbs like black cohosh and licorice root.”

And men, too, find that maca can counteract the difficulties they may experience in maintaining good sexual relationships as they age, due to a general slowing down in the output of the endocrine glands.”

The scientist responsible for much of the current knowledge of the maca root is Dr.Gloria Chacon de Popivici, a biologist trained at the University of San Marcos, in Lima, Peru. Dr.Chacon says that maca root works in a fundamentally different way than HRT, promoting optimal functioning of the hypothalamus and the pituitary, thereby improving the functioning of all the endocrine glands. Dr. Chacon has done the most important scientific work to date on the maca plant. (See study above).
Dr. Muller says, “Implications of Dr Chacon’s discovery of the pituitary-stimulating effects of maca are enormous.

What it means is that hormone replacement therapy, even the natural varieties, will no longer be the gold standard for optimising health from a holistic point of view.”

Alternative to HRT: It is important to remember that maca does not itself contain any hormones, but its action on the body jogs the pituitary into producing the precursor hormones which ultimately end up raising oestrogen, progesterone and testosterone levels, as well as helping to balance the adrenal glands, the thyroid and the pancreas. But this occurs naturally, not with time-bomb drugs which throw the entire body into a dangerous state of confusion.

Dr Jorge Malaspina, a respected cardiologist, has been using maca in his practice in Lima, Peru, practice for over a decade. He says, “Maca does not cause the ovaries in women to atrophy, as conventional hormone replacement therapy does.” This means that maca may be discontinued at any time without danger. He adds, “Different medicinal plants work on the ovaries by stimulating them. With maca, though, we should say that it ‘regulates’ the ovarian function.” Dr Malaspina reiterates what Dr. Chacon says about the way maca regulates the organs of internal secretion, such as the pituitary, the adrenal glands, and the pancreas. He has also found maca to be effective even on women who have undergone complete hysterectomies. He describes one patient who had a serum oestradiol level of 15, which is very low. After two months on maca it went up to 75. He says that a level above 60 is an adequate postmenopausal level. “Maca enables the adrenals to make sufficient hormones to avoid symptoms”, he says.

Dr. Malaspina adamantly prefers maca therapy to HRT. “The presence of outside hormones circulating in the system sends a message to the pituitary and the hypothalamus that there is a sufficient quantity of hormones in the body, and so they stop producing them. When menopause arrives, then, the ovaries are atrophied and do not produce the oestrogen and progesterone which the body requires minimally to function. For this reason, I encourage women to start with maca before menopause. It seems to help the endocrine system to stay in balance.”

——————————————————————————–

#3- Article:
(Source: Dr. Hugo Malaspina, MD and cardiologist- Lima, Peru)

Maca regulates sexual functions for both males and females

Hugo Malaspina, MD, works with Maca now practicing complementary medicine with an emphasis on the use of medicinal herbs. He is one of the earliest modern pioneers in the therapeutic use of this ancient herb for an urban population. A respected cardiologist in Lima, Dr. Malaspina has been using the maca root in his practice for a decade and makes the following observations: “There are different medicinal plants that work on the ovaries by stimulating them. With maca, though, we should say that it ‘regulates’ the ovarian function.”

Dr. Malaspina, who uses maca therapy for both his male and female patients, recalls that he first heard about this extraordinary herb through a group of elderly gentlemen who, while well along in years were still lively and interested in enjoying sexual activities. One of this group, (they were all over 70), started taking Maca and found he was able to perform satisfactorily in a sexual relationship with a lady friend. Soon everyone in the group began drinking the powered maca as a beverage and enjoying the boost that the root was giving their hormonal functions. “I have several of these men as patients, and their improvement prompted me to find out more about maca and begin recommending it to my other patients,” Dr. Malaspina stated.

What makes maca so effective, according to Dr. Malaspina, is that rather than introducing hormones from outside the body, maca encourages the ovaries and other glands to produce the needed hormones. The cardiologist-turned-wholistic physician said, “Maca regulates the organs of internal secretion, such as the pituitary, the adrenal glands, the pancreas, etc. I have had perhaps 200 female patients whose perimenopausal and postmenopausal symptoms are alleviated by taking maca.”

——————————————————————————–

#4- Article:
(Source: Dr. Hugo Malaspina, MD and cardiologist- Lima, Peru)

Maca Provides benefit following hysterectomy

Dr. Malaspina has even found maca to be effective for women with hysterectomies. He discussed a 49-year old woman who had a hysterectomy eight years ago, although she still retained her ovaries. “The woman was beginning to get menopausal symptoms – hot flashes, cold feet, depression, tachycardia, some constipation and some bone loss. Because she had breast implants, usual hormone replacement therapy was not an option for her,” explained Dr. Malaspina. “I started her on maca and within three months the depression, constipation, and hot flashes cleared up. Based on my experience with some other patients, I expect that her bone density will improve as well, but that will take longer.”

He has also dispensed maca to women who have undergone complete hysterectomies. One patient who had her ovaries removed was on HRT. ‘But she didn’t feel well taking the HRT so she stopped. When I examined her the blood serum estradiol level was 15 which is very low and she was experiencing hot flashes. Two months after she began taking maca I retested her and the woman had a level of 75. Anything above 60 is probably an adequate postmenopausal level. Maca enabled the adrenals to make sufficient hormones to avoid symptoms,” he said. Dr. Malaspina adamantly prefers maca therapy to HRT. “Presence of the outside hormone circulating in the system sends a message to the pituitary and the hypothalmus that there is a sufficient quantity of hormones in the body, and so they stop producing them. When menopause arrives, then, the ovaries are atrophied and do not produce the estrogen and progesterone which the body requires minimally to function.” For this reason, I encourage women to start with maca before menopause.”It seems to help the endocrine system to stay in balance.”

——————————————————————————–

#5- Article: Nurse’s notes and testimonial:
(Source: Stephanie Sulger-Smith, RN, MS)

Results for a nurse practitioner and her patients

From her White Plains, New York, clinic, nurse-practitioner Stephanie Sulger-Smith, RN, MS, says that she read an article about postmenopausal health which discussed Maca. At her clinic she offers nutritional counselling for a variety of conditions. “I had been prescribing black cohosh, dong quai, oil of evening primrose, vitamin E and other natural remedies to women with perimenopausal symptoms. But when I began using these remedies to help with my own hot flashes and other symptoms of approaching menopause, I didn’t get the relief I needed. So I acquired a supply of maca powder and took it as advised. Almost immediately, my hot flashes disappeared and my energy level went up. My response to maca was surprising to my gynecologist, who insisted that I undergo a series of laboratory studies, including estrogen levels, uterine monograms and others. They all turned out normal,” says nurse Sulger-

Smith. “I haven’t had a hot flash since the beginning of November 1997, and I feel fabulous. When I told my patients about Maca, they tried it and found freedom from their perimenopausal and menopausal symptoms.”

One patient who has been taking maca for over a year had a series of bone density studies done that showed increased density in the spine,” says Nurse Sulger-Smith. “Other case histories exhibit similar positive results from taking maca. In fact, most of the women taking the root powder report that they feel less fatigue, greater energy, are less susceptible to stress, and do not experience hot flashes or night sweats. There are always a few individuals who will show an allergic reaction or who fall into a group of women or men for whom a pituitary stimulator such as maca is contraindicated in the absence of studies that prove its safety. These groups include men with a high PSA level or a history of prostate cancer. Men using maca on a regular basis should undergo periodic PSA tests. Women with a history of breast cancer or other types of hormone-related cancer also fall into this group.”