I don't know if you all remember, but about 6 months ago I started taking PM and posted about my ordeal of not getting my period and breasts that shrunk.
So this time, I've been taking shatavari and maca during follicular phase in hopes to increase during follicular phase. I almost always get a lot of luteal swelling that starts right after ovulation or a few days after. I would be happy if I remained that size for my whole cycle and not just 2 weeks before my period, so that is what I was trying to accomplish with the herbs. Well my period is due in 9 days and my breasts have shrunk horribly as they did with the PM and have absolutely no volume or firmness. I am pretty certain that I did ovulate, so I don't think it is due to an annovulatory cycle. The size is a huge difference from what they normally are during luteal phase. It seems like anything I take my breasts shrink during luteal phase. I really don't know why my body responds this way, but it is very frustrating. Does anyone else have side effects like this?
I seem to come and go on this site as of late but I am going through some things-- my cortisol levels are very high and I seem to be losing weight like I did when I first started nbe.
would anyone please give me some advice to lower stress hormones or anything that can battle losing any of my curve? What Is a good thing to target right now? aromatase? Healthy fats? Lowering androgen? Thank you all so much
I want to put the hops in my routine.
Flowers or pellets?
Some advice on how and how much to take
Thanks and and Happy New Year
Hello everyone. I'm new here and I would like to ask for suggestions. I've been taking PM that I bought from here:
I don't seem to have any changes though. Can anyone provide me with suggestions of PM that are NOT St Herb/Bella? Reason being I'm trying to source for cheaper alternatives (preferably from Thailand).
Thanks in advance!