Hello,

I am hoping someone with more knowledge can please advise me on what to do....I am currently using flaxseed oil only and having great results!
I was waiting on a shipment of pueraria mirifica and I was going to take two pills a day 500mg each pill....one morning and one night.

However when I looked online it suggests not to take flaxseed and PM together as they are both doing the same thing? Would this be correct.

Also I started to take DIM supplement to help with some breakouts on my face and it has helped but I am wondering if this may be stopping the absorption of the extra estrogen I am taking via the PM or Flaxseed

So if anyone can please tell me is it safe to take flaxseed 5-10mg oil a day plus 2 x 500mg of PM and also 100mg of DIM.

I would very much appreciate any advice as I am getting conflicting information online.

Thank you in advance x

I recently found out about DIM (thank you Ella, Pink Chiffon and Hannah <3). From what I understood, I think it's better for someone who is estrogen dominant. It "balances" estrogen and flushes out harmful estrogens from the liver.

Some sites claim that DIM lowers estrogen but then to my surprise many sources state that DIM is actually the most powerful plant anti-androgen and that it isn't an anti-estrogen:

http://atpscience.com/dim-diindolylmetha...-androgen/

Maybe DIM both lowers estrogen and androgens (sort of like saw palmetto)? Any thoughts, any experiences with DIM?

According to the above link, DIM is great for PCOS sufferers, hirsutism, excess testosterone which makes it sound appealing but the fact that it could lower estrogen sounds a bit contradictory......

Hi ! Im new here.

I want to start slowly, and I thought to begin with 2xcaplets of 310mg hops on evening. I just want to know what herb can I take on the morning for a good combination ?

Somebody on the forum stated that that barley grass is an antiandrogen (can't find the post anymore). Is this true? 
It's such a powerful antioxidant so if it's also good for NBE, excellent! Anyone take it?

Apparently alfalfa leaves are rich in phytoestrogens and could make breasts bigger. Anyone tried them??

so i was watching in youtube this girl who talks about this method and the comment seems pretty legit
im not sure if i should do it cause im doing Ellen's soy method but i think i will
check for yourself the comments

https://www.youtube.com/watch?v=VMEZ6O5WmRY

Ingredients: 1 glass of cold or warm water 1tsp of salt 1tsp of olive oil Half tsp of sugar.

I found out that astaxanthin is a carotenoid from shrimp, lobster, crabs and apparently it's a really good anti-androgen. Many women say they actually stopped shaving after taking it! And some sources say that it could increase breast size in men.

Has anyone tried it? It seems fairly safe but would love to know about your experiences/opinions.

It seems every NBE supplement I take has a blood thinning effect, fennel, lavender, reishi, I wanted to add white tea again as I drank a lot in the past as I saw how many benefits it has but it's also blood thinning. I  drink kombucha often though (fermented green tea). I actually got gingko biloba for concentration supplemented by my doctor but that is also blood thinning so now I put off the gingko biloba while I better start again for school. I also quit fish oil as it is also blood thinning I took fish oil before as well for general health. 

I have a birthmark, it's a black mole who has a bump and durings sports it started bleeding, we were thrown on the ground so I think it's because of the friction caused the mole is on the sides. It's been a week and I haven't used a bandage anymore and now suddenly during sleep it started bleeding again because of friction of my pyjamas! Now I noticed the blood was morre pale pink and thin than usual. I will have a check up on the bleeding frequently.

Also everything lowers blood pressure as well does anyone here has some issues with blood thinning or lowered blood pressure since their NBE quest?

I've always thought green tea was a good anti-dht (many sources indicate that it is) but according to this https://selfhacked.com/2016/06/09/hidden-benefits-dht-increase-reduce/ green tea increases DHT. 
How can there be such contrasting opinions?? Any thoughts?

Any aguaje users out there?

Much like the title implies, I would really appreciate if you guys could recommend me the brand of aguaje (preferably powder and not pills) that you are taking and also let me know what it taste like and how it dissolves. I bought wildcrafted organic Aguaje Powder, and I got a bag of 1 pound for a good price, but the only problem is that it is so gritty (almost gravelly). It doesn't completely dissolve into my water, and the gritty parts kind of just float at the top or sink to the bottom, and when I drink those parts it feels like it almost scratches my throat (okay I'm exaggerating but still!) The taste is subtle, which is a good thing in my opinion. 

Does any of your aguaje powders have a finer texture, and if so please recommend me the brand so I can purchase!

Thanks!

Xoxox