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Hi
What do you ladies use to get your omega 3 intake? What kind do you think is the best one?

I use to use flaxseed oil, but hated this, very slimy and oily to swallow.

I then changed to milled flaxseed, which I sprinkled on my breakfast and yoghurt at dinner, but didn't like it. I took it for quite a while, but had to give up, I just didn't enjoy my food.

I've looked online and found they do Flaxseed Oil in capsule form. They also do Cod Liver Oil and Fish Oil capsules. But which is the best? And are the capsules just as good as the oil and milled flaxseed? How much mg per day should you take to get the best/most out of it?

Thank you so much ladies

i have used fenugreek for 3 months and have no improvement in growth.
i also take s/p 500 mg i am going to try p/m for awhile and see if this works. i also just bought maca for larger hips and butt areas.
i workout almost everyday for my hips and butt and breast.
i will now go to s/p maca and p/m and see what forms.
i am open to any suggestions as i am very new here. thanks jodi

Hello! I am new here, my name is Amber, I'm 26 years old, single mother (my daughter is 9 years old). I'm 5'7 and about 120lbs. Basically I got pregnant before I was even finished developing, and went from a full 32B to a D and then after breast feeding shrunk and have never grown since! lol. I am quite happy with the rest of my body, but I always feel sad when I see my sorry boobs in the mirror :-( I've gone to a breast augmentation consultation before, and have considered it ... but I just can't justify spending that kind of money on it, and am actually quite worried about the risks involved.

So I've started my NBE journey! Right now I am taking:

Fenugreek - 500mg x 4 to 5 a day (is this too much, or not enough? Doesn't seem to be having any negative effects on me)
Ginkgo Biloba - 120mg x 3 a day (again, should I be taking more of this?)
Saw Palmetto - 500mg once a day. I had been taking more of this, but then read that it doesn't help much and am very confused now so I backed off it a bit!
Omega 3 Fish Oil - 1000mg x 3 a day
And am presently making some fennel tea which I plan to drink once or twice a day

Am I way off?? Can someone critique my program?

I think I feel something happening but I can't see anything or feel a different if I actually feel them with my hands so I don't know.

Do I need something else? I was looking for Wild Yam but apparently it is not readily available here in Canada.

I look forward to talking with you all and being active on the forums!

i was browsing some information about spearmint and i found this herb from Burma . this article claims that this herb is the secret behind the baby soft, shiny, youthful and hair free skin of Burmese people .

http://edjanse.hubpages.com/hub/Burmese-...ir-Removal

i'm really interesting on the hair free skin part, as i was thinking of buying trai laser hair removal , but the bad thing about laser that i can't use it safely on dark areas, so if this true about Thanaka herb that it does the same job in 100 days, this will be great and deserves a real trail .

anyone have any idea about this herb ? and how to get the original powder ?

Hello, I took two herbs (Pueraria Mirifca and Red Clover) a few months ago. Prior to taking these herbs I was getting PMS symptoms before menstruation (I would get hungry, tired, depressed, grumpy, breakouts, etc). Well, a few months ago I started taking Pueraria Mirifica in the second half of my cycle, and Red Clover in the first half. I experienced NO problems with this. Only when I switched and started taking Red Clover in the SECOND half of my cycle and Pueraria Mirifica in the FIRST half of my cycle have I started experiencing PMS-like symptoms after menstruation has ended. Also, I have been getting migraines before menstruation.

When I went to the doctors awhile back, before taking any herbs, I was low in progesterone during the second half of my cycle. (I had no problems with migraines at this time).

I took these herbs initially to get some breast growth, which I didn't see much unfortunately--I don't think I was taking enough, but now its been a few cycles that I haven't taken ANY herbs and I'm still getting my PMS after my period. It's causing a lot of issues for me, mainly migraines. Since you all are very knowledgable about herbs and hormones, what hormone could I be high in during the first half of the month now, and what hormone might be high in the second half? Also, do you think taking Red Clover in the first half, and PM in the second will help to revert my hormones back to their normal cycle? Thanks

After doing a huge amount of research on here I am still very confused on how to find the right combination of herbs for what I've determined to be low progesterone.
I have checked out all the threads on low progesterone but seems like everyone's plans are different.
I am currently taking PM, Saw palmetto, and raw multi glandular along with jus starting progesterone cream and massage 2x daily.
I need to know if any of these herbs are conflicting with each other and that i shouldnt be taking for having low progesterone. i really can't seem to find the answers I need anywhere so any help from the pros on here or ladies with Low P would be so great!
Thank you

Hi
I've been reading up on the net and some old threads, and some ladies have grown with EPO on its own, but I think most, if not all, were on relatively high dosages of 3000-4000mg a day. (and at least 9% GLA).
Do they actually do EPO at this high dosage? The highest I've found is 1300mg once or twice a day, so this gives a maximum of 2600mg. It also says not to exceed the stated dose.
So, are these ladies exceeding the stated dose or is there a EPO with this dosage that I haven't come across?
I would really like to give EPO a try, but would like to know where I can get the higher dosage EPO from, or do I just exceed the stated dose, but what would happen if I exceeded the dose.
I was also thinking of getting the EPO liquid to massage onto my breasts, but could I do this if taking the capsules (again it's about exceeding the doseage)?
But saying all this about having to take high doseage to get growth, my mum has been on EPO and her breasts have got bigger and she only takes 1000mg a day, and I'm thinking if they work for her there could be a good chance they would work for me due to our genes.
I would be grateful for any answers and info you can share. Thank you

im thinking about taking fenu and don at the same time. has anyone tried this?

I haven't been consistent, but will start now. I know I'm sensitive to androgens so I'll been drinking spearmint tea here and there. Can someone please tell me how much spearmint to consume to lower your testosterones? Is a cup of tea everyday enough?

WITH ALL THE RADIATION REPORTS ABOUT JAPAN'S NUCLEAR REACTOR, DOES ANYONE KNOW IF THEIR PIG PLACENTA IS SAFE?