Hey boobies 

I'm sure this has already been discussed somewhere but I can't seem to find it anywhere. 

I am using optimsm and now vitamin c crystals ascorbic acid is this OK as a form of vitamin c or should I use proper vitamin c supplement.. I would hate to be using the wrong type of vitamin c that doesn't work well with msm.

I read something on here once about ascorbic asid not being that good. Confused much....... 

Thanks for your answers in advance.

I found this brand ‘ life extesion peony immune’ white peony root extract ( image attached) . Anyone has any idea about it. ? or any other brand available at iherb? 

Thanksin advance

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I've noticed leg pain when I take wild yam, the same thing happened while taking pueraria mirifica, I think they are not good for my blood circulation, so I think I'm going to stop taking that herbs. I will just take saw palmetto, it has cleared up my acne but it doesn't make my breast grow. What can I try? I feel bad because I really want to grow my breast but it seems that herbs are not for me. Do oils work? I have also read about applying onion juice. I would love some help because I'm tired of this small breasts. Thank you.

has anyone intaken flaxseeds and have seen growth from it

So previously I had trouble with late periods due to not cycling pm. I stopped everything and got my cycle to around 30 days. This was going to be my first full cycle of cycling pm and other herbs and now I'm on day 35 no period. Is this normal.

I have seen growth since I started pumping last week. Before that nothing really. I just hate not having a regular cycle I can't be consistent with a program. Any advise or tips. What it could be? 

My program 
Day 1-5
Msm 
Vit c
Calcium 
Flaxseed 2tbl spoons in a smoothie
Gaba and l-arginine 

Day 6 - 18
Pm 250mg
Saw palmetto 610mg
Dhea 25mg
Msm 
Vit c
Calcium 
Flaxseed 2tbl spoons in a smoothie
Gaba and l-arginine 

Day 19
Nothing 

Day 20 - 30
Fenugreek seed tea and add seeds to smoothie 
Progesterone cream every second day 
Saw palmetto 610mg
Dhea 25mg
Msm 
Vit c
Calcium 
Flaxseed 2tbl spoons in a smoothie
Gaba and l-arginine

I also drink tea made from licorice root most days.

Oh and the gaba and l-arginine I'm not super consistent with I take mostly when I work out. It gives me a strange sleep and crazy dreams.

Hi Everyone,
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Hello!

So.... I have been drinking two cups of spearmint daily since the 10th of October . Turns out my period isn't visiting me (last time it came was the 4th of October, gone by the 8th) and I found out this on the internet, a girl claiming that doesn't help with cycle-regulation... 

"I have delayed periods successfully by drinking spearmint tea. It delays the period by delaying ovulation. If ovulation has already happened, the AF will be visiting 14 days later no matter what. The spearmint tea works before ovulation.


Try it. Go buy some spearmint tea and drink two cups a day. I actually figured this out the hard way. i started drinking one cup a day to try to clear up zits I get when my period is looming. Imagine my surprise when my period was 3 weeks later. I didn’t make the connection though. Then the next month, it didn’t come at all. I started googling and realized it was the damn tea!

I have told many firends about this and they all drink the tea before ovulation happens (and after, just in case) and it ALWAYS works. You can delay your period without taking BC pills in a safe way. You have plenty of months to try it. Go ahead. I bet it’ll work."

My periods have been regular since I turned 21 years old. Nowadays I am 24, 25 to be soon. I decided to take spearmint cause I suffer hirsutism. 10g daily. In a month I have seen an improvement in my hair follicle growth (slower) but I don't like the fact of having issues with menstruation.


Any clue????

I've been trying to grow my breasts since a few months with no results, I'm going to explain what I've been doing. I'm an A cup female. I tried first with saw palmetto, it was very good for my skin because I use to suffer from acne but did nothing to my breast. I noticed my breast got fuller and painful the week before my period and I thought wow, it's working! But after my period everything went back to normal. I tried it for two months and then I stopped taking saw palmetto and tried pueraria mirifica. It's my second month with pueraria and there is no change on my breasts. I've started massaging them also. I don't know if I should start taking saw palmetto with pueraria, because I've read that saw palmetto also blocks strogens, so there is no sense to take it if I'm trying to grow my breast. Should I try with licorize instead of saw palmetto? I'm taking a dose of 320mg of pueraria mirifica, I tried a higher dose but it wasn't good for my blood circulation. I'm lost right now I don't know how to do this. I also tend to have fat on my belly, I have less fat on my thigs and butt. What should I do? Thank you.

I recently start to consider using herbs, because massaging and breast pump  don't seem to give me a real change. I started with underdeveloped small breasts.

But with herbs, if you stop them, will you size go back completely over time? Or it will only shrink a little. I am not comfortable with the idea of using herbs to maintain by breasts until I'm too old to care. So please give me some feedback.

program off? I have been taking the recommended 1g of soy flour each day along with the other herbs.

I remember reading that EveM would also put soy milk in her teas. So I have been adding about 4-5g of soy flour to my daily protein smoothie. Is this too much soy in a day? I am not sure how much soy milk EveM added to her teas. I am just wondering if it is possible to take too much soy to a point where it could make the entire herbal program less effective or ineffective? 

Thank you to anyone who can help.