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So Im keeping up with my program for more curves with supplements, herbs, my infused oil massages etc and will soon be running out of my Viva Korea volufiline cream I use after my FSO mask in the mornings and will not be repurchasing it as it is $200 per jar here (I managed to get some for $40 once out of pure luck) and am looking into other korean/Japanese creams with volufiline one being Cleosis W shape breast cream with pueraria and volufiline among other ingredients but am curious about others recommendations

So a lot of creams included vitamin E and when I was in the shop today I saw oral VIT E tabs on sale so I bought some.

When I came home I decided to look into it more.

The first thing I saw that was that VIT E is an oestrogen antagonist.
Wouldn't that blunt the effect of PM by lowering your oestro levels and hence growth? But so many breast products include it...

Anyone knowledgeable on it?

Back in high school, it felt like my body had a mind of its own. While my friends were trying to fill out their bras, I was dealing with a chest that seemed to grow faster than I could handle. By the time I was in my late teens, I was wearing an E-F cup size. All the attention I got, whether good or bad, made me feel self-conscious. It wasn't just the stares and whispers, either. I was also incredibly uncomfortable physically. I had back pain, it was hard to find clothes that fit, and just carrying around that much weight on my chest was tiring.

I visited numerous doctors, and underwent several tests and consultations, only to discover that my body was producing an excess of either testosterone or progesterone – I can't recall which one specifically. This hormonal imbalance caused my breasts to grow beyond what I felt was normal. Interestingly, while most people associate estrogen with breast growth, my situation was a bit different. After careful consideration, I opted for a breast reduction, a decision that suited me well at the time. However, as I've gotten older, I've found myself missing the fullness I used to have. I've even started to wonder if there's a way to regain that lost volume.

What if I could use supplements to regain some of that lost fullness? I didn't want to simply accept my body's changes. I wanted to explore ways to enhance my figure again. So, I started researching supplements, and now I'm sharing my journey with you.

The Hormone Rollercoaster: What Went Wrong?

I felt hopeless and frustrated when I first noticed my chest was growing much faster than expected. Although my doctor ran tests to find the cause, I never thought to ask the right questions about how my hormones might be causing this unusual growth spurt. It turned out my hormone levels were imbalanced — specifically, my testosterone or progesterone levels (I can't recall which) were elevated compared to estrogen. For someone already struggling with body image issues, this felt like a heavy blow.

Okay, so after dealing with the pain and confidence issues that came with having really large breasts for a few years, I finally took the plunge and got a breast reduction. I'm happy I did it - I feel so much better physically and mentally now. But sometimes I look back and wish I could have just a little bit of that fullness back.

The Quest for Supplements: What About Non-Estrogenic Options?

I started looking into whether or not there was something I could take to get some of that fullness back. Since I'd already had some hormone-related issues, I was curious about using supplements to maybe boost my breast size a little. I knew most breast enhancement supplements usually rely on estrogen, but were there other things out there? Could I use supplements that don't have estrogen, like testosterone or progesterone, to maybe get a fuller chest again?

I was hesitant to try the usual supplements loaded with estrogen, worried they might just make my hormones even more unbalanced. I needed something that would encourage growth gently, without causing chaos in my body. That's what led me to explore some different options.

Maca Root: The Superfood That Might Give Hormones a Boost

One of the first supplements that caught my eye was maca root. You might have heard of it, too, right? It's considered a superfood and has been used for ages in traditional South American medicine. People believe it can help balance hormones and give you more energy. I was curious. Could maca root be the key to getting fuller breasts?

Some studies indicate that maca root might influence hormone balance, especially in women. It's recognized for its ability to support the endocrine system, which plays a key role in regulating hormones such as estrogen, progesterone, and testosterone. Although maca root doesn't contain hormones itself, it's believed to stimulate your body to naturally balance these hormones. This sounded like a promising approach for me to restore my hormonal balance without resorting to synthetic estrogen.

Following a couple of months of incorporating maca root into my routine, I observed some positive shifts: my skin texture seemed to improve, my energy was more consistent, and my mood was lifted. However, concerning breast enhancement, the results were subtle. I didn't witness any rapid changes, but I certainly felt an overall improvement in my well-being.

Bovine Ovary: The Controversial Supplement for Breast Growth

Alright, so then I came across this other supplement: bovine ovary extract. Honestly, I was a bit hesitant at first — the thought of using cow ovaries to potentially boost breast growth did sound a little odd, to say the least. But, I was also curious and willing to explore different options, so I started digging deeper.

These bovine ovary supplements are supposed to help increase breast size by promoting the body to make more hormones similar to estrogen. Some people believe that these supplements can act like the hormones that influence breast development. While the scientific evidence wasn't as strong as I would have liked, I did find lots of personal stories from women who claimed that bovine ovary extract helped them gain fuller breasts.

I figured I might as well give it a shot and see what happens. After a few weeks, I did observe some differences, though they were pretty minor. My chest seemed a bit fuller, and it felt like my body was gradually getting back to a more womanly shape. It wasn't a dramatic transformation, but it was something noticeable.

Should You Try Testosterone or Progesterone-Based Supplements?

I'd started noticing a few subtle shifts after taking a blend of maca root and bovine ovary extract, but I wondered about other options. What if I tried supplements with testosterone or progesterone? Could they be helpful for someone like me, whose body had previously had higher levels of these hormones?

Now, testosterone is usually associated with things like muscle gain and energy boosts, but there have been a few instances where it's been connected to breast growth in women. Still, using testosterone for breast enhancement isn't suggested because of possible side effects like a deeper voice or unwanted facial hair.

As for progesterone, these supplements might be good for hormone balance, but their impact on breast growth isn't very clear. Even though both testosterone and progesterone had a part in my earlier breast development, I just didn't feel comfortable taking them without talking to a doctor first.

The Bottom Line: Is It Worth It?

Ultimately, while I didn’t see massive changes, I can say that the process of experimenting with these non-estrogenic supplements taught me a lot about my body. Hormonal balance is a tricky thing, and there’s no one-size-fits-all solution. 

For me, while maca root and bovine ovary were worth trying, I know that no supplement will work miracles on its own. A healthy diet, regular exercise, and a balanced lifestyle are just as important in achieving the body you want. That said, if you’re looking to explore your options, starting with natural supplements might be a good first step — but always proceed with caution.

So, while my journey to regrow my breasts wasn’t as dramatic as I hoped, I’m still happy I leaped to experiment. I feel more confident in my body now, knowing that I’ve explored my options and found what works best for me. If you’re on a similar journey, I encourage you to stay patient and explore the possibilities, but remember: there’s no magic pill for body changes. It’s all about balance, and that’s a lesson I’ll never forget.

Can someone recommend a good collagen, powder or liquid? In the past I used Nature's Bounty pills, but they were so big and rough I couldn't even swallow them, so I was spending hours dissolving them in water and adding gatorade to get them down.

Eat healthy amounts of food such as raw food, vegetables and fruits. Sesame seeds, grape seed extract are very effective in firming and enlarging your breasts. Grapes contain bromine, which stimulates sex hormones for breast enlargement. Supplements made of extracted grape seeds are also effective.

Foods rich in bromine would help in increasing your breast size through the stimulation of sex hormone production. It could also improve the sensitivity of your breast tissue receptors. As a result, they would be more receptive to estrogen.

Hello, (I hope i'm posting this in the right place)

Recently i've lost weight due to an ED, but i've firmly decided to stop losing weight because i'm finally satisfied with my body.. except for my breasts. (Since then i've gained 8 lbs.)

Hi all!
I am new to NBE and found this place through reddit and am super excited to find this community and learn more!
I have always been on the small side. B cup, 28yo and have recently been introduced to NBE.
The problem I have is that I have food aversions and issues swallowing pills and supplements.
Does anyone know if I made a tea out of the supplements, if that would decrease the efficacy or negate it entirely?
Here is my planned supplement list, I have not started yet but thought this would be a good starting point and adjusting based on results. Feel free to critique or suggest anything else I could benefit from!!
Much love to everyone!

Freeze dried bovine mammary- 400mg
Saw palmetto- 900mg
Rhodiloa rosea- 1000mg
Red clover- 750mg
Fenugreek- 1350mg
Shatavari- 1000mg
Pygeum- 1000mg.

If I opened up the capsules and put them I. A tea bag to soak and then drank the tea, would I get any benefits??
Sorry if this has been posted but I couldn't find anything using the search function.

    Many years of up and down.

Is it more difficult for those of us who are in our mid twenties and beyond? (I myself am 25) I feel like I read a lot of very young women having success maybe because they are more susceptible to the hormonal changes? I remember when I was 18 I wanted to make my complexion look brighter & fresher. I looked up remedies online & began taking flaxseed and primrose oil. My breasts grew a full cup size and they looked very round and more even. I couldn't figure out why but now I believe it was the flax/primrose oil. I stopped taking them then they stayed where they were until I lost weight a few months later & they shrank a tiny bit.

Could I just have been more sensitive to it because of my age?

I've only been taking herbs for two days but my boobs already feel quite sore... it's not a bad pain so much as just being always aware of a bit of a dull ache... is this right or am I having a bad reaction?!