Thanks so much for your advice. My cycle is 30 days so I'll match it accordingly. Should I still add the fenugreek since the booby stacked would already boost estrogen? I also read flax oil is very good. I eat flax seed every morning would the oil be more effective? My main use for the pc is to boost my progesterone since its so low but in wondering if I should hold off the booby stacked and maybe try fenugreek and the cream alone and see how it affects me.
Thanks again for explaining it so well! I'll definitely post again next cycle and let you know how my progress is doing!
How long did it take you to get butt and boob results from flaxseed oil emily?
hi emily...
I have wide waist mostly due to bony structure,,, I have wide rib cage so what do u think would work best for me?,,,,will exercise that u mentioned help?
(09-08-2012, 01:36 AM)sara_aaa19 Wrote: [ -> ]hi emily...
I have wide waist mostly due to bony structure,,, I have wide rib cage so what do u think would work best for me?,,,,will exercise that u mentioned help?
I know your question wasn't directed towards me but you could get a smaller ribcage through waist training. If you train hard enough and long enough, your ribcage will get smaller. It's sort of like braces but for your body, haha. This does deform your ribcage, and it takes years but in the end, your ribcage will be smaller and your waist will be thinner.
(09-08-2012, 01:49 AM)Emily Loretta Wrote: [ -> ][color=#FF1493]
@Perky D
I got my butt from hardcore exercising, I just rubbed flaxseed oil on it every now and then to keep my booty plump. For breast, I started seeing results immediately! Within the first week, but that's because of my shape, when I gain fat it spreads out through my body, brasts and butt/thighs are the first things to get fat. SO this is just my experience, other women will exerience it differently, and if this doesn't work for you keep trying ok hun!!
My body is the same..I think. The places with most fat is my thighs, then my butt and then...my boobs I think (there's nothing else that has much fat). You mentioned when you gain fat; is that when you generally gain it from food or when you were trying to gain?
I do butt exercises but I don't have a gym or weights heavier than 4lbs (8lbs when I hold them both in one hand)
hi anon,,,, thanks for reply I really appreciate it
do you know what type of exercise may help most?
(10-08-2012, 12:40 AM)sara_aaa19 Wrote: [ -> ]hi anon,,,, thanks for reply I really appreciate it
do you know what type of exercise may help most?
Exercises for a thinner midsection would include planking I suppose to tighten the muscles. I hate to say that you can't spot reduce fat and that you'd have to lose weight all over. Exercises that engage the muscles in your midsection could do some to get a smaller waist but not a whole lot.
You could try fat grafting massages to encourage the fat in your waist to move to your boobs. If you run a search on YouTube for Chiyomilk, you can go to her channel and see videos of how it's done. You basically rub the fat towards your boobs in firm single strokes.
Naturally estrogen make women's bodies store fat in the hips, bum and breasts but not the midsection so I was thinking an organic diet that could restore your hormonal balance plus estrogen increasing foods/herbs could give you an overall more feminine figure. Although it's just a theory.
