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Hello lovely humans!
I have been trolling this blog for years and have finally decided to give it a go. I created a general Herbal plan and would love to get some feedback, I am sure some of the things I am unsure of are on the forum somewhere but there are so many posts I have had a hard time finding all the answers
I hope this post helps out some of my fellow newbies to NBE

Background info:
female. 23 yrs old. 5' 8", 138 lb. small 34B
I am a circus performer so have low body fat and exercise constantly!
*no current birth control (though I am thinking of starting ortho tri-cyclean and looking for how to regulate my herbs with my cycle)

Supplement program:
(daily doses)

PM: 1000mg
SP:1200 mg
Hops: 600-700 mg
Collagen: 100 mg
blessed thistle: unknown, still looking for more info.
yild yam: still looking for more info (feedback appreciated!)

other: I take a women's daily multi vitamin, as well as glucosamine and an Omega-3.

Exercise:
-push ups & assorted pectoral exercises daily, usually around 30 total repetitions per day

Massage:
I am just starting massage and doing the clockwise on left, and counter clockwise on the right breast daily as well as some pulling techniques I saw in Chiyomilks program.

other notes:

Unfortunately I am a smoker and lvoer of coffee and am going to stop both when I have all y herbs ready to go, as I know this is terrible for NBE!


Hope this helps some, and that those of you with more experience can help me out!

I still do not full understand how to match herbs with my cycle but am looking and would appreciate and references!

Do not forget to love your body no matter what! We are all beautiful creatures and should be grateful for the amazing bodies we have been given!

xoxoxoxo

Hey guys! I'm back with a question I reckon you guys may be able to answer. I used to get swanson's spearmint capsules on amazon to block dht. I live in the uk and since they've disappeared from amazon I wondered if anyone knows a uk website (or one without huge charges for uk delivery) that I can restock from? I really liked that brand of spearmint and felt it was doing what it's supposed to but I'm willing to try another brand if it's as good or even another herb that would work in the same way. Any suggestions? Thanks!

Hi! I'm new to nbe! I've only been doing it for 3 weeks now and decided it was time to post. Some background...

5'2
115 pounds
32c
23 y/o

I started nbe because I'm very bottom heavy and wanted to balance out my proportions. I come from a family of girls where no one is smaller than a DD but me. Go figure lol. I started with just fenugreek and epo for a week. When that didn't work, I started drinking fennel tea and doing epo massages. I saw a little swelling but not much difference. So week 3 I added msm and did a dry exfoliation before the epo massage to help ot sink in better. By the end of the 3rd week my 32c bras were all too tight! This is the start of my 4th week and I'm really excited. I hope it keeps it!

here's the rest of the my supplements I take for general health:
fish oil
calcium chews
64g protein a day
1-1.5 tsp gelatinized maca
fruit and veggie supplement
mononessa bc

I'm interested in p.m. Cream as well... Does anyone know if this would work with BC and my regiment?

shortly I will start my new programme, I am not very educated on the whole topic of herbs but have researched quite a lot. so much so it gives me a headache.

I have some pueraria I ordered which are 10:1 ratio (although I was told ratio doesn't matter, its about the active working ingredients within that matters, so these tablets have active 100mg miroestrol per tablet. I was advised only to take one tablet per day. Half a tablet for ladies who way 50kg or less.

also I am starting to drink a fenugreek and fennel tea. I have bought the powder from a local continental store which these herbs are readily available. 1teaspoon of each boiled with water, drink twice per day. Does any one know if this is sufficient?

I also have some whole fenugreek and fennel I was planning on soaking in some carrier oil for breast massage. Does anyone know if the oil will need heating before use and how long to soak?

finally ive just ordered some wild yam gel. I read it has a good effect on enlarging the breasts, not sure if its permanent though.

Any help on my plan will be great as im not sure if this will even work?
also plan to buy some hyaluronic acid.
Thankyou

I am Estrogen Dominant with PCOS. I've been researching and reading, not asking many questions for months now because I don't want to be a newbie asking silly/repeated questions. I've come up with this NBE plan for myself and would like some second opinions on whether I've missed anything.

2000mg Saw Palmetto to block my testosterone levels
2000mg Vitex to help with Progesterone levels
1000mg Pueraria Mirifica for Estrogen
3000mg Evening Primrose Oil for the GLA in it
3000mg Fenugreek to help with Prolactin

Massage twice daily as well.

Anything that I might be missing? I'm also on Yazmin to treat and regulate my PCOS.

hey, fellow booby-plumpers!

i'm new here and this is my first post. i have a pretty simple question.
so most herb supplements are capsules but i'm a vegetarian (vegetarian capsules are more expensive for fewer pills) and i do not wish to consume the gelatin capsule. i assume it's not necessary either because it should dissolve while you get the real goods: the herbs inside.

what is the best way to get all the herb in the capsule into your system without having to be held together by the capsule?

thank you!

Hello all,
I am 21 years old. And my size is 32b.
I am not very happy with it so i was researching the forums and found many discussiins regarding flaxseed oil tablets and fenugreek capsules for breast growth.
I was so negative that they will never grow but seeing the reviews i feel much positive.
I bought flaxseed oil capsules (thrice daily) and fenugreek capsules (twice daily). Doing this since four days. I have also started to massage my breasts twice daily morning and at night.
For 15 minutes each. Please tell me whether it will work. Because i dont want to be disppointed and let all my efforts to go in waste.

so i've been doing some homework for NBE herbs and hormones and overall it's known that certain amounts of the lactation hormone prolactin is needed for breast growth in puberty on top of growth hormone and all that. most NBE routines seek to duplicate puberty and the natural menstrual cycle, and the effective ones have done so.

i know shatavari is supposedly related to increasing prolactin but are there any other herbs that do this too? not just increasing estrogen or progesterone? i've read elsewhere that fenugreek hasn't been proven to have any interaction with prolactin levels but may be a good adaptogen anyway. goat's rue, seems to be promising too.

also, please let me know if this is correct: prolactin levels should be high during the first half of the cycle when estrogen is high as estrogen and prolactin are going to be able to operate on those receptors. Progesterone during the second half blocks the effects of those hormones, so you should stop taking estrogenics during second half.

to put it simpler: boost just estrogen/prolactin in first half (after period starts), then boost just progesterone in the second (ovulation/~2 weeks after last period). lower testosterone the whole time. correct?

i know it varies between what every woman needs but i want to double check before i start buying and taking herbs and massaging for myself.

anyway thanks for reading! this forum is so knowledgeable.

Would it be harmful if i take epo 5x capsules a day??? And would FG work if i just swalliw the seeds instead of leaving seeds in water and drink?

I heard prolactin is good for breast growth but I am kind of scared to take goat's rue because many women's breasts shrink after breast feeding. I read that this is because the milk duct growth sometimes replaces fat. Could taking goat's rue cause our breasts to shrink in the long run?