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so my friends, in short, what are you on right now as a program that is working for you?


this will help consolidate every one's routines for others to view/try in one location. please include excersise/ massage routines and/or oils or topicals used, dosages,time on program,etc.....never know what might be important......

I'm trying to get a bigger butt,but I dont know if I should cycle anything else besides the hops capsules I take.I just want some feedback to my program change.
My Plan Now:
Follicular Cycle:
Hops 1800 mg
Vitamin E 200-300 mg
Saw Palmetto 1800 mg


What Im Suggesting

Follicular Cycle:
Hops 1800 mg
Vitamin E 200-300 mg
Luteal Cycle:
Saw Palmetto 1800 mg
Or
Spearmint caps 500 mg
Vitamin E 200 mg

Should I change my program to the other or keep my program?Should I add anything to my program?Is it better to just take the saw palmetto during my luteal phase?Because I heard that saw palmetto decreades estrogen.Sorry if the question is worded weird >.<

Can Maca Root be applied topically? I was on it for two months and it was wonderful. But then I began having heart palpitations and had to stop. I am currently also taking oral contraceptives. Could this work?

So, a nice lady suggested me maca as I am still young (19) and I read a lot on the internet about it today...I am seriously considering it but my worries are will I gain weight?If eating same amount of calories of course.

I am eating 1500-2000 calories ( or 1800 daily in a row ) to mantain my weight.If I would gain it in curves I wouldn't mind that much but I gain it in my lover,upper back, thighs and deep in belly.
I hate that,it deforms my body so much and I still remain flat chested.:-\
My belly is still not that flat, I bloat after morning. -_- Will I be able to get a flat belly if I do gain weight but on curves?I am sure it's not natural for teens to gain weight in areas I do, maca can maybe solve this huh?

Also, I suggest to everyone who can't gain weight (ectomorphs) to try maca powder as it really seems to have amazing benefits...

Fenugreek along with all the glandulars to name a couple.
3 days only and an additional 20% from their already reduced prices.
Worth checking out if you want to save a couple dollars.

does anyone drink herbal blend teas? I just bought some licorice root and it tastes delicious. I know i read it on here as some sort of hormone blocker or adapt-ogen, but it is a light laxative, (not so good when you're at work!) and it has been used to reduce body fat, not something i want!!

SO i just bought "pregnancy tea" which is an herbal blend of raspberry leaf, spearmint, lemongrass, and many others that i recognize from the forums. I hope it'll help as my breasts haven't grown in size for a month.

Does anyone else drink Pregnancy Tea or Mother's Milk tea? Unfortunately i can't find Saw Palmetto or Fenugreek in the store near me and the capsules all have gelatin, which i don't eat. I saw Raspberry Leaf tea but i thought i'd give this a try first.

Has anyone tried taking PM and fenugreek orally. And topically applying red clover extract. If so what results did you get? I'm new and just looking for ideas and suggestions.

Hey everyone, I just found this site called Greenbush. Has so much info and the prices are the lowest I've seen yet. They even sell kits for easy use. This site is for all kinds of herbal medicines so just click on the breast enhancement section. I'm so glad I found this site and there kits. Check them out and let me know what you think. Best of luck everyone!

Amanda

Hi everyone, I'm new at NBE. It's really thrill to know that there is one site particularly for breast enhancement, since i'm literally a AA cup and felt helpless before. I have been using brava for a month and a half but nothing happen (or even worse, it maybe narrow a bit though there isn't much space left for my breast)

It's not so easy for me to read the posting in this forum since english is actually my second language, but to gain a c-cup breast(i wish) i would more than willingly to take effort on this. Following is what i planned to do, hope it will work, with persist and faithfulness. Any advice is welcoming, and if there is experience to share, I would love to know!!

For food:
1.Take soy products and Pueraria Mirifica during and one week before my period, which is most likely to help me with a boost in hormones. (The reason why i don't take it daily, is because that i'm afraid i'll have resistance to food estrogen if i'm exposed to much with them, not sure on this one)
the soy products included：lima beans, kidney beans, red beans, lentils and split peas
2.Eat chicken twice a week, fish once a week (at least)
3.drink milk or yogurt and eat eggs and walnut everyday
4.avoid coffee


For exercise:
bench press50+dumbbell lifting50+dumbbell flyes50 during my period week and the week before(1 time per 3days)
daily exercises as shown in https://www.youtube.com/watch?v=DGzY0orIi7Q

For massage
chi massage during the morning

Equipment
Brava system 8hours per day


Some questions wanted to be answered. What kind of massage oil or stacked should i use during the massage and before the brava? For pueraria mirifica, can i consume the powder and have similar effect? And is there any herb recommended?


I don't know how long will it take before this whole thing can work, but i believe progress will be made if i keep faith in it, and sure being companied is a great way to stay in faith. So really thank you all for letting this happen! Again, any advice is welcoming!! Even for spelling or grammar correction

I'm starting to think I maybe estrogen dominant...

so I ovulate twice a month and I also hyper ovulate. this started to happen after my 6th child. around January of this year (9m after baby). my periods are usually 30-35 days but once this crazy ovulation stuff started the were anywhere from 14-52 days.

The last time I was on bc I had side effects of breast growth, weight gain, headaches. so they recommended I not use bc anymore. that was when I was 19.

I decided to start the mini pill to prevent any future pregnancies and my Dr figured my side effects were from estrogen.

I've only been on this mini pill for two weeks and haven't notice any extreme change other than my period is very light and short and my mood is much more stable.

Before Jan. my periods lasted 3-5 days light/regular bleeding. after it was anywhere from 10-36. Regular/heavy

My breastmilk dried up even though I was breastfeeding and I didn't even get engorged. (I started mini pill after my milk was gone)

Should I increase my mini pill dose and stop the PM, dong qua, & black cohosh?

when my supply started to dwindle I took goats rue and it did wonders along with fenugreek. Should I start these again? Will BO be helpful or hurtful? Thanks