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http://yestheyrenatural.com/a-guide-to-h...hancement/

I was wondering if anyone has tried goat rue? is it better than fennugreek? what is a good way to grow more "under boob" tissue?

So I've lurked here for a longggg time, and I've tried bits and pieces of a bunch of methods mentioned here. I'm not sure if I've grown or not because I was never particularly regular with it. However, now I want to make this a programme and I was wondering if anyone could help me design a programme.

I'm a busy person so I can't spare a lot of time for massages and stuff. I also can't afford to buy any bust enhancing products unfortunately. I do have flaxseed oil, what other natural oils or substances can I use?

How many times in a day do I have to use it and what massage has worked best for you?

Would be great if you guys could help. I will post progress pics later!

I am 20, underbust:28", bust:35". I want to get up to a 38" at least. Is it possible?

Okay, so I've been absent for a looooong time. A brief history of my methods is trying UB which didn't do much for me at all since I have low body temperautre. Gave up on that and switched to an elaborate PM affair which worked, except I gained weight and was honestly a tad too complicated to follow on an everyday basis. It gets confusing

Anyway, I basically stopped any breast enhancement methods for the past several months and now I'm eager to start again and I think what will reeeeeally make a difference is actually having a clear cut plan of what to do. I mean, I know nbe works - I've seen for myself that my breasts can grow but it takes sooooo long to work out a plan, tweak and research and I keep on coming across new info (all helpful but still confusing) that makes me switch up my plans.

I'm just wondering if anyone's tried Boost Your Bust? About the only thing I haven't extensively tried yet is herbs and it seems like she has a full program on it which would really simplify things for me. I just want to know some stuff before I buy it...If anyone has the book, can you tell me if she gives any details about other methods too? Also, how many herbs are in her program and does she mention anything about stuff like how to take them, the dosage, etc.

Also, are there different herbs in the program for different body types? Sorry for all the questions but I'm a little hesitant about herbs and want to make sure her program is going to suit me.

Thanks in advance

I am a total noob at this, i'd like to start getting results before my 21st birthday which is February 6, so i pretty much want to become completely committed in this here are the supplements im planning on buying

Pueraria Mirifica, Milk thistle/Blessed thistle, Saw palmetto, Hops, Fennel, Maca Root.

Just to start off, im not sure if the mg really matter or how many i should be taking? Im quite clueless, help a sister out lol

Having/had this happen?
The only herbal thing im taking week on week off as of late is maca so im confused as my cycles are normally very reliable?? This is the 2nd cycle this has happened noq.
The other thing is im 37 so is perimenopause and/or hormone inbalance (if so which one? ) could be to blame..

Thanks in advance for any input

Hey loves,

I have been following this FAQ for reference--

but I was wondering if anyone could let me know which herbs gave them the best growth? I am looking for herbs that target prolactin &/or progesterone.. seeing as I am estrogen dominant.

But in general, if anyone has any great growth stories on a specific herb, I would love to hear about what worked for you

Hello. I am Amari.

My plan to gain bigger breast size does not affect me now since the effect has stopped. I started consuming saw palmetto and fenugreek raw seed in August this year. My boobs became firmer and bigger only in a week. Till now though, nothing affects my boobs.

Frustrated, I stopped the plan.
I now take PM compound 400mg but only on my luteal phase. So far, there is no effect. There is slight pain at times on one boob but I do not think that is a happy news.

I took hormone test and it seems I have estrogen dominance and low level of progesterone. Is it the reason of the problem I am going through?

Please advice me. I am new here and still lurking around good information.

Hi everyone,

I'm not exactly newbie in NBE but i've discouraged for a long time but decided to try again now.

At the beggining i've started to take PM but not cycling for the first time, for at least six months and i've seen no results.

After some research i've started cycling, so I used to take:
1-14 --> PM and SP capsules and PM cream
15 - 28 --> FG and SP capsules and Progesterone cream.
Later start adding some amino acids such as arginine and lysine and some collagen

I haven't noticed any significant breast growth as well.

Now i'm back and my first step is to gain weight since i've lost some.
And i'm also trying to balance hormones, since NBE didn't work the past times, so i was trying to see what hapens just balancing the hormones

My regime now:
Gradualy taking MACA (now 500mg per day)
Vitamin D and B complex
MSM before sleep
Volufiline cream and massage
Increasing proteins
Decreasing sugar and caffeine
(should add aminos?!)

Any help on what i was doing wrong for the first time?! Advices for cycling more efficiently this time?


thanks for any help you could give

Is it better to take maca in powder form or extract , and where can i buy a good one ?

Thank you

I used to noogle but it started to get that every time I would, I would get those dreaded red dots. Even when on the lowest pressure possible!!! That's why I switched to herbal enhancement instead. I've been massaging well lately and now those red dots are back! What is going on?! Are my capillaries weakened from noogling and over pumping so much in the past? Is that possible? It's extremely frustrating.