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Which herbs do you use? how many mg? and how how much growth did you get?

Hi Everyone,

I've been taking 2 (1400mg) Flax seed oil capsules a day for a few months, I added 1 capsule of pureria mirifica about a month ago and started taking 1 fenugreek capsule as well about a week ago, I also do massages and exercises and trying to eat more meat but i haven't been seeing any growth, my breasts only feel firmer and have some more definition due to the exercises but i still can't fill my bra.

I was thinking of taking saw palmetto but when i went to the store the bottle said it's not meant for use by women, is this true?

Any advice on this? maybe i should change the herbs im taking? i'm scared to increase my dosages or take more herbs on top of this because i don't want to overload my body with estrogens and i don't have health insurance to check my hormone balance.

Any advice or suggestions will be greatly appreciated

For anyone who is really knowledgable on this stuff- if I'm noticing symptoms of estrogen dominance while taking pm or fenugreek (fatigue, headaches, anxiety, etc) would buying some progesterone cream help decrease these symptoms? Or should I stop taking it all together? Thanks so much for any insight!!

Is it beneficial to take spearmint withBO? I used to drink mint tea during my breaks from pm and my breasts would always swell a bit and ache after just 1 cup so I was hoping to take swanson's spearmint pills when I make the switch to BO. But I've heard herbs and BO cancel each other out...

Hi everyone. I just wanted to say that I have been using Fenugreek (1 capsule ingested, 1 capsule in oil) + Saw Palmetto (1 capsule) + either Flaxseed oil or Coconut oil with massaging daily for a few days now and I feel like I have already seen pretty significant growth and fullness. And by significant, I mean noticeable to myself, and filling out my bra and upper shirt area a little more. Fuller/rounder/heavier. I know it isn't just my wishful thinking, too, because my boyfriend commented on them last night during "intimate time" and said that they definitely looked AND felt bigger in the past few days. He's not really a believer in this stuff so it's not something that he would just say either (trust me!!) And since I haven't gained any weight here in the past few days, I would have to say that the only two reasons this could be happening is either stopping my birth control 9 days ago or starting this therapy in the past 3 days. And since my boobs have only seem to grown in the past 3 days, I am a little happy/eager that it might be a product of this therapy! So that is a plus, and keeping my fingers crossed. I just wanted to share in case there are any other newbies that are doubting it entirely. It definitely has seemed to have worked some in this short duration. Oh and btw, I am 26 years old, 5'6 and 106-108 lbs in fluctuation. I am working on gaining right now but it's very hard! I don't know my exact measurements, but when I started, my 34C bra was too big- looser up top. In the past few days, I have filled it out quite nicely, like it actually fits now. I never bothered to get new bras when I lost weight, but hopefully that will change because I would like to be a D cup at the finish

Another/separate question that I have for you ladies- where did you get your hormonal testing done? Regular doctor, naturopath, or online? I just got back from my primary doctor and she literally shut down all of my attempts and reasoning as to why I wanted to get the testing done. It kind of sucked, actually. She wrote off everything that I am experiencing as plain and simple "mood disorder" and I left there with a prescription for Lexapro instead. I am actually still pondering whether Fenugreek is the best route for me since I had such a terrible anxiety/mood problem on birth control. So far, I have had a slight increase of anxiety on it but I'm not sure whether it's related to that or just anxiety about other things.

I am still getting used to navigating this site, so I apologize if this post is in the wrong area!

Does anyone have any advice on a great supplement combination/routine to start out with? Thanks so much!

Ok so basically I need advice on getting my poor Itty bitty tatas to come back to life! I've always had small boos but when my milk came in to breast feed my son I swelled from a small 34A to a 38C OVER NIGHT literally! I didn't even think that was possible! It's bad enough that I look like I tried to feed a baby tiger but the deflation has brought me down! My sweet husband tries to say it doesn't bother him but let's be honest here what man would tell the truth?
I recently bought the book boost your bust and honestly the ladies on here seem to have more information about this than the book so could yall ladies please help me out!?! I've been tryin for months and I'm doing something wrong!

Hi everyone! I am very new to this and was looking for some guidance. I am 26 years old, 5'6, and 108lbs- definitely underweight and trying to gain with Ensure and the right foods now that I am off of the birth control that I was on that seemed to be hindering my weight and health. That birth control (Aviane) seemingly gave me severe anxiety to the point that I was diagnosed with anxiety disorder & panic disorder, and I have lost 10-15 lbs in the past year when I took it. It also gave me incredible mood swings/depression/headaches/fatigue/etc. Anyway, I am now off of it as of a week ago and would like to work on getting back my figure and my confidence.

I obviously am sensitive to that birth control for whatever reason (my guess is Estrogen or some type of hormone?) and therefore I would like to go the completely herbal route IF anyone has actually experienced great results in doing so? I bought Fenugreek and Saw Palmetto from GNC yesterday and after reading some on here today, I plan on adding Wild Yam to that regime as well. I also plan to learn the proper massaging technique and do that twice, daily with the Fenugreek mixed with oil? I am completely new to this so if anyone has advice on dosing or additional herbs that might help it would be greatly appreciated (as well as personal experiences with these and success stories!) I would love to hear if anyone has had substantial growth with these herbs and massaging. Do I need to also add something like Wonderup as well? Or could that potentially add problems? I apologize for my lack of knowledge on this topic. Thank you!!

hey there.

I'm on Depo Provera progesterone only birth control Shot.
as well as Evening primrose oil (aromatase booster) 3x/daily + multi vits & fish oil.

okay so my confusion lies here!!!!

I want something to inhibit DHT, but I've read things like spearmint and saw palmetto, green tea, can get in the way of bc and/or estrogen.

since my bc is only PROgesterone, I'm assuming it won't????
i really don't wana get preggo right now lol...

i just want an herb or SOMETHING that will inhibit DHT & not reduce my bc.

i take evening primrose oil as an aromatase booster, and may start PM soon, although i know its estrogenic .....

SOMEONE please give me some insight. I'm so stuck & all my research is contradicting each other =,[[

if not.. google it and go on the site!! I kinda wanna discuss this lol... pretty dam expensive tho