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Hi, I'm very new to nbe and I was wondering, I read somewhere that the key to breast expansion is not the amount of estrogen/phytoestrogens you take but the balance of the two. So to make this short- would massaging with fenugreek and flaxseed oil help Breast expansion? Has anyone tried this? Please let me know because I also read about how it's good to change up the herbs you use on your body so it doesn't adjust to them, if I alternated the herbs would that also help? If anyone has tried messaging with both please let me know what has happened.
Poll: using both at the same time will help more
Alternating will help more

My breasts grew three inches according to my measuring tape but i still really dont see a difference. Plus there's still a little bit of space in my bra. I decided this weekend that i shall get my bra measured at VS to see what i am. Is this normal to grow your breasts and not really see any difference?

Hey all! Thanks for stopping to read my post. I am ALMOST ready to place my order for my herbs, but I have a few questions first. I haven't taken a saliva hormone test, but I've taking 3 only survey/tests and they all suggest that I have low progesterone levels and cortisol deficiency and high androgens. My estrogen results where a little confusing. I was given both a high and low estrogen level by 2 tests. The 3rd test suggested I may have estrogen dominance cause by low estrogen and even lower progesterone.

I was planning on using fenugreek, red clover, wild yam, hops, and fennel. Should I avoid any of these or switch any of them for another herb? I thought of maybe switching fenugreek for goats rue, but goats rue is so damn expensive. Any advice, tips, or suggestions are greatly appreciated. Booby love to all!

Hello everyone!!
I've been interested in increasing my bust size for the longest time, but to no avail. I'm currently 18 as a 34 B or 34 C, depending on who manufactured the bra. I have a "scooping" breast shape, and it makes it kinda difficult to fill out most of my bras.
A while back, I tried breast enhancing pills, and they didn't do much whatsoever, and now I have started taking herbs for a bit. While I have seen a SLIGHT improvement, I still don't feel like I'm getting much from them ;(

This is what I'm taking right now per day:
3660 MG Fenugreek (6 capsules, two in morning/afternoon/evening)
1620 MG Saw Palmetto (3 capsules, one in morning/afternoon/evening)
1200 MG Red Clover (3 capsules, one in morning/afternoon/evening)
3000 MG Evening Primrose Oil (3 capsules, one in morning/afternoon/evening)
Fish, Flax, and Borage Oil (2 capsules in morning)
Vitamin E (2 capsules in morning)
Multivitamin (1 capsule at night)
Complex B with C vitamin (1 capsule at night)

Are there any changes I should make or certain ones I should increase on, or?? I want to be able to get the best benefits from them considering I am spending my money on these.
I'm just so tired of the size and shape of my breasts and I'm constantly upset about them and I just want to improve them

Any of us really into this, have doubtlessly researched the internet up one side and down the other,, for proven methods of increasing size, and been frustrated by the smoke screens of opportunistic businessmen. What I'm doing is a multi faceted approach and Ive been doing this for the last 6 months and it has yielded some growth, and inch in each breast, and a fuller more centered look to them. Everyone's heard about oils like Lavender and Tree Tea oil,, and the effects it has had on people , triggering gynocomastia. Well i mixed those with alo-vera and have been rubbing my body with it daily. As far as herbs, im using Fenugreek, taking 4 capsules a day. Im taking Saw Palmetto both the whole herb and soft gel capsules to control testosterone production. And soy isoflavones,, as well. Im drinking copious quantities of soy milk, around a half gallon a day, in this i mix a whole block of tofu, and a cup of soy isolate powder,, these i blend into a shake. Because im hitting this from so many angles i really dont know which is having the effect,, one of the ingredients or all the elements of the regimen im using. I was curious if any of of you are having success with a similar regimen, and also Id like your opinion on what im doing, is it unwise? over the top? or am i on the right track? I have over the last six months added some the things listed above, i didnt start out taking all of them,,,They( originally )were set far apart on the outer edges of my chest. Now they are much closer and much fuller and appear very much like female breasts. I'm new to this site,, and have to admit in the beginning was very much against their growth, in fact i badgered the surgeon at our hospital to please help me get rid of them,,, once they assured my insurance would never cover it i resigned myself to it,, and had to admit a part of me kinda liked the idea.(Now,,) lol their too much a part of me, ,lol. Thered be a huge hole if i ever lost them.

What is the general consensus on when to take supplements?

All at once?
Break it up into a couple of large doses?
Smaller doses throughout the day?
Is there a consensus?

And what about foods?
Before? With?
Before other supplements?

Very, very interested to hear what others do that have worked for them!

My schedule is so stupid that I try to break everything up reasonably evenly into two or three doses during the day. I take the first at the crack of dark o'clock then pocket the rest for remaining meals at work.

Thanks in advance for input!

Xo, Soli

After looking at many threads it seems alot of people have included MSM in their routine but it doesn't seem like it is a make or break supplement. Currently I am taking bo proteint and L-tryosine. From research I have learned that msm is an organix sulfur compound that helpes with detox, skin, hair and bone health but I am curious how it helps with breast growth . Any input??? Should i invest in some MSM?

Hi! I'm new. I really wanted to use PM but I heard it can conflict with the BC pill. What other herbal products can I use which won't conflict with BC pills?

Thanks x

Hi, I am new to BE.

I used to have pretty nice sized breasts, but after having a child and losing too much weight they have gone down quite a few cup sizes. I suspect that I have an androgen imbalance due to the fact that I grow hair in places most biological women don't.
I have decided that herbal extracts are the first thing I want to try. So I have a few questions:

1) Has anyone made their own herbal extracts? How did you figure out what was the best dose to take? What ratio did you use?

2) What merchant sells herbs for the best prices?

3) Any links to helpful information on the subject?

Thank you for reading this, and I hope to get some answers soon!

Hey, I'm new here, and not a native English speaker, so I hope I can write it to be understandable.
So, breasts, I basically don't have them My size can be like 28 AA I guess. I have no idea why, in my family everybody have big ones. I'm also the only one who is really skinny. I can't help it though, I eat as much as the others or even more, but still can't gain weight, or if I can it goes to my thighs and bum. But I'm healthy. So really, I have no idea.
I thought about surgery, but I really don't want scars or any other side effect.
I read the Boost Your Bust book, maybe I should try that? Or what do you recommend me to try?