[Soledad46]

What is the general consensus on when to take supplements?

All at once?
Break it up into a couple of large doses?
Smaller doses throughout the day?
Is there a consensus?

And what about foods?
Before? With?
Before other supplements?

Very, very interested to hear what others do that have worked for them!

My schedule is so stupid that I try to break everything up reasonably evenly into two or three doses during the day. I take the first at the crack of dark o'clock then pocket the rest for remaining meals at work.

Thanks in advance for input!

Xo, Soli

[pom19]

Soli, it is best to have them 2 to 3 times a day. Some believe it is the best on empty stomach, I don't take a lot, but they are part of my drink every morning and some with my dinner. Some like PM should be taken with calcium rich food, e.g., milk. POM