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So I decided to try natural breast enhancement with flax seeds and dandelion roots(what is available to me). Since I can't stand the taste of flax seeds should I crush them to a fine powder and add the dandelion roots and the powder to a cream that I can use for massage? Will it be better if I make dandelion root tea(with some flax seed crushed to a powder)?

Hey all

As i took vitex in the last luteal phase and as i have had my cycle shortened for 25 days, i was wondering...
Vitex is known for raising LH. LH is high naturally in our bodies around day 12, and just when LH is down again is when progesterone starts raising. So if we are taking vitex throughtout all luteal phase i imagine that we are keeping LH always high and we are not promoting progesterone. Shouldn't we take vitex just around days 10-15 to stimulate LH in the right/natural time, and then stop to allow progesterone to raise?


Now about DQ, does anyone have experience with it?
With my first researches i thought that DQ was an adaptogenic herb but with estrogenic properties, so that we should take it in the folicular phase. But now the research seems to lead that DQ is a progesterone promoter. I know that some of you take it in the luteal phase, how are the results?

"Dong quai should not be regarded as a replacement for natural estrogen. Its unique mechanism of action reportedly promotes the synthesis of natural progesterone"

"It’s more likely that dong quai works by enhancing the effect of a woman’s own estrogen by blocking some of her estrogen receptor sites. In this way, dong quai can help a situation caused by too much estrogen (relative to progesterone) or by too little total estrogen, both of which happen in perimenopause."

Hi Everyone,

I love that everyone is extremely supportive in these forums and that many of you have gotten beautiful results.

Through taking online tests it seems as though I am estrogen dominant and by reading past posts I assume that my breasts are underdeveloped due to the hormone imbalance.

Therefore, I think the best program would be for me to take vitex, maca, dandelion root, and green tea? eeekkk I feel so unsure if I'm on the right track. Can anyone give me advice on the dosage I should be taking for these herbs. I couldn't find any information on dosage sorry to be a pain.

I'm currently doing chi massages with coconut oil to stimulate circulation and listening to hypnosis mp3s until I begin my herbal program (and will mix it with my herbal program when I start).

Here are pictures of my mini me's.            
I would be very happy to turn them into mid-sized me's and maybe one day magnificent me's but any growth and advice would be much appreciated. Look forward to hearing from anyone in the forum xox

Hey there!

Has anyone used the Swanson's brand white peony supplement? If so, what were your thoughts on it? Success? Not so much? Decent quality for the price?

Thanks!

Xo, Soli

Well, like I said, I'm here to learn, lurk, and ask a few questions before I start back into my NBE journey, take two LOL I THINK I have figured out what herbs I want to start with. I am hoping to use the following in my program:

Fenugreek
Fennel
Wild Yam
Hops
Red Clover
Black Seed (possibly)

I am interested in finding out how much of these herbs is a typical dose for NBE. How many mg of each? I know I could go through all the programs and probably figure it out, but I'm lazy and don't feel like searching through the plethora of program posts and updates.

In addition to the herbs listed above I plan on taking MSM, Coconut Oil, L-arginine and L-tyrosine, and a hair,skin, and nail multivitamin. These I plan on taking at the recommended daily dose.

I'm so excited! I've been taking herbs for two days now (you can see the list of what I'm taking on my other thread "Back and ready to try again") with massage on my much smaller right breast only. As you can see in the pics below, my breasts are starting to even out and feel very plump from what they were. I also workout regularly and drink tons of water. I'm expecting my noogle in the mail soon and can't wait to see what this brings. I realize these results could be somewhat temporary, but at least I'm responding so well, not to mentiom quickly!! Keep at it girls! You'll find something that works!

       

Hey guys! I have decided to give NBE a try and I got my hormone levels checked. I have normal levels for all my hormones except prolactin which is significantly high!
I'm 21 years old, I have regular periods and my bra size is 32A. My dream is to go up 2 sizes to become a 34B and rid me of my boobiie depression.
So here is my program. please let me know if any changes should be made!!
2x fenugreek(610mg)
2x red clover (425mg)
3X fish oil ( 275 mg)
Vitamin C, D and E
Gelatin

I'll also massage twice daily using flaxseed oil ( chi rotations)
Hoping to get a feedback! It'll mean a lot!

Hey, ladies! I started my NBE journey about a year ago but, sadly, I gave up. I realize now that I wasn't going about this the right way. The only supplement I took was Fenugreek and I only massaged once a day. The results I saw were very minimal and temporary, which I think is why I gave up. Just FYI, I'm 21 year old female, have scoliosis, assymetrical and underdeveloped breasts around a 34 B (but I don't really fill it out). Anyway, I've been doing a lot of research and I feel confident that things will be different this time around. Here's the routine I will be on:

Supplements: Fenugreek, Fennel, Red Clover, PM Phytogen Complex (Pueraria Mirifica, Biotin and Folic Acid), Female Hormone Blend SP-7C (Black Cohosh, Dong Quai, Passion Flower, Red Raspberry, Fenugreek, Licorice, Cramp Bark, Chamomile, Saw Palmetto, Wild Yam, Butternut, Kelp) and Neocell Powder 1&3 Collgen.

I also ordered a Noogleberry and plan to use it daily, but I can't be sure of the routine for pumping until I get it, of course! Until then, I plan to massage at least once a day with Alaffia's Antioxident Shea Butter body lotion, which also has vigin Coconut oil and it's also organic!

I will continue to update as much as possible and I'd love to hear any opinions of my pending routine and just your personal stories! Especially if you have tried something similar!

Hi! I have started it only 4 days ago but I have been feeling pains in my breasts throughout the day since I have started massaging 300 rotations with virgin coconut oil that I bought at the health food store! Coconut oil is excellent cause when you rub your hands together for massage it get the oil warm and helps keep your hands warm through the massage. I try to do it at least once a day. I will be adding fenugreek seed tea tomorrow to my routine. I will report back if I notice anything happening. I will say I feel and see fullness in my breasts more than 4 days ago and I'm not even close to my time of the month! Awesome! Give it a go and let me know!

I started taking MSM 8 weeks ago. I started off at 1000mg a day and upped it 1000mg every week, and now I'm on 8000mg. I take the powdered form so I take it as a drink, and I take 2000mg 4 times a day.

I take 750mg Vit C. I cut it in half so I can take it after 2 of my MSM drinks throughout the day. I take a multi-vitamin, containing 80mg of vit C with the third drink, and nothing with the 4th.

But I'm not sure where to go now from here.....

On reading comments from girls that have grown with MSM they mentioned they were only taking it for 2 or 3 weeks and had noticed growth. I've had no growth or anything, and just wondered whether I need to carry on at 8000mg and give it a few months or keep upping the dose until I start seeing some growth.

I've tried researching this but nothing is coming up.

Thank you