
(This post was last modified: 01-02-2025, 20:46 by Rizmo.
Edit Reason: Added a quote and topicals
)
First post!
I am 29yo; 34B; 5'9"; 140lbs.
Current Plan (Cycling recommendations?)
AM&PM
BEFORE ROUTINE (As per Lotus' recommended ratio): Aloe Gel 2-3 parts; Macadamia Oil 0.5 part; 1mL Red Clover oil; 0.5mL Turmeric oil.
AFTER ROUTINE: IsoSensual Breast cream (Volufiline)
I am still waiting for more knowledge before I place orders, but I am currently on Fenugreek+Blessed Thistle and Magnesium and have been doing suckling for a couple weeks, just started massage.
I have read quite a bit, (especially from Lotus, thank you so much <3) and am considering the balance of ER-alpha and beta as well as the ratio of E to Progesterone. I just want to make sure I am not missing anything, this place spraaawwls. I also wanted a second opinion on supplements types and dosages before ordering. It seems like I have checked all the boxes without having too much, the Full Fat Soy Flour is very nutritious and high fat and has lots of E and Progesterone. It seems like PM would be too much in this routine and that E is already well accounted for.
"low dose esstential fatty acids (eg-EPO) 2000 mg and 2000 mg omega 3's, coconut oil 2000 mg will have a big effect on ER-a bioavailability over straight use of phytoestrogens. And for more depth, RC, Vitex, Hops all have an ER-alpha affinity. Balance with turmeric, green tea, progesterone, WP, reishi and boobie friendly foods that's been shared and its a solid program." (Lotus)
From this herb thread: https://www.breastnexus.com/showthread.php?tid=28945 , I have found that my supplements (at least what is in their herb list) are:
Routine AM&PM:
Thank you all, really hoping for a second opinion.
There is just so much info 
My external sources:
(YesThey'reNatural) A Guide to Getting Bigger Breasts with Volufiline - https://yestheyrenatural.com/a-guide-to-...olufiline/
My Sources from here:
(Lotus) B.I.G.G. - https://www.breastnexus.com/showthread.php?tid=22417
(Lotus) oils for NBE - https://www.breastnexus.com/showthread.php?tid=22417&pid=150574#pid150574
(Lotus) Aloe Vera Use (Project X) - https://www.breastnexum.com/showthread.php?tid=17436&pid=211492#pid211492
(Surferjoe) Comprehensive NBE Program - https://www.breastnexus.com/showthread.php?tid=23076
(Surferjoe) Pueraria Mirifica & Fenugreek - https://www.breastnexus.com/showthread.php?tid=20326&pid=111561#pid111561
(catpower) "Must Grow Bust's" Herb Summary - https://www.breastnexus.com/showthread.php?tid=28945
(MissMadScientist)'s Flaxseed and Soy Method - https://www.breastnexus.com/showthread.php?tid=27469
(Katana)'s Breast Massage Guide - https://www.breastnexus.com/showthread.php?tid=26280
I am 29yo; 34B; 5'9"; 140lbs.
Current Plan (Cycling recommendations?)
AM&PM
- 20g Ground Flax Seed in water
- 10g Full Fat Soy Flour in 200mL whole milk (E, Progesterone)
- 2300mg Fenugreek & 375mg Blessed Thistle capsule (E, Progesterone, Prolactin)
- 1mL (~1000mg) Red Clover Oil
- 400mg DGL Licorice extract (10:1) (E, Prolactin, Anti-Androgen)
- 650mg GABA (growth hormone)
- 80mg Vitex (progesterone)
- 50mg (10g gel equivalent) Soft gel Aloe Vera
- 400mg Magnesium
BEFORE ROUTINE (As per Lotus' recommended ratio): Aloe Gel 2-3 parts; Macadamia Oil 0.5 part; 1mL Red Clover oil; 0.5mL Turmeric oil.
AFTER ROUTINE: IsoSensual Breast cream (Volufiline)
I am still waiting for more knowledge before I place orders, but I am currently on Fenugreek+Blessed Thistle and Magnesium and have been doing suckling for a couple weeks, just started massage.
I have read quite a bit, (especially from Lotus, thank you so much <3) and am considering the balance of ER-alpha and beta as well as the ratio of E to Progesterone. I just want to make sure I am not missing anything, this place spraaawwls. I also wanted a second opinion on supplements types and dosages before ordering. It seems like I have checked all the boxes without having too much, the Full Fat Soy Flour is very nutritious and high fat and has lots of E and Progesterone. It seems like PM would be too much in this routine and that E is already well accounted for.
"low dose esstential fatty acids (eg-EPO) 2000 mg and 2000 mg omega 3's, coconut oil 2000 mg will have a big effect on ER-a bioavailability over straight use of phytoestrogens. And for more depth, RC, Vitex, Hops all have an ER-alpha affinity. Balance with turmeric, green tea, progesterone, WP, reishi and boobie friendly foods that's been shared and its a solid program." (Lotus)
From this herb thread: https://www.breastnexus.com/showthread.php?tid=28945 , I have found that my supplements (at least what is in their herb list) are:
- 4 for Estrogen (Fenugreek, Licorice, Soy, Red Clover)
- 3 for Progesterone (Fenugreek, Vitex, Red Clover)
- 2 for Prolactin (Fenugreek, Soy)
- 1 for Anti-Androgen (Licorice)
Routine AM&PM:
- 15 minute workout (warmup and cardio)
- 5min heat (breast heating pads)
- light slaps then 10min Chi & 10min Deer
- Volufiline cream (IsoSensuals Breast Cream)
- compression bra
- TENS Unit 10mins ever 2-3 hours (Massage, low; still waiting for this in the mail; this is recommended in protocols for inducing lactation to stimulate nerves and expand milk ducts).
Thank you all, really hoping for a second opinion.


My external sources:
(YesThey'reNatural) A Guide to Getting Bigger Breasts with Volufiline - https://yestheyrenatural.com/a-guide-to-...olufiline/
My Sources from here:
(Lotus) B.I.G.G. - https://www.breastnexus.com/showthread.php?tid=22417
(Lotus) oils for NBE - https://www.breastnexus.com/showthread.php?tid=22417&pid=150574#pid150574
(Lotus) Aloe Vera Use (Project X) - https://www.breastnexum.com/showthread.php?tid=17436&pid=211492#pid211492
(Surferjoe) Comprehensive NBE Program - https://www.breastnexus.com/showthread.php?tid=23076
(Surferjoe) Pueraria Mirifica & Fenugreek - https://www.breastnexus.com/showthread.php?tid=20326&pid=111561#pid111561
(catpower) "Must Grow Bust's" Herb Summary - https://www.breastnexus.com/showthread.php?tid=28945
(MissMadScientist)'s Flaxseed and Soy Method - https://www.breastnexus.com/showthread.php?tid=27469
(Katana)'s Breast Massage Guide - https://www.breastnexus.com/showthread.php?tid=26280