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Been taking fenugreek for a week plus massage linked here. I take three 610 mg fenugreek capsules a day. http://www.breastnexus.com/showthread.php?tid=16130

I wear 30A but the bra gapes open on my smaller boob. Now I have visible contours and can fill out 30B on my larger side.

I made a thick tea using 1 tsp. of fenugreek seeds (bought at an Asian grocer) and have been applying the liquid on my smaller boob and massaging. I also swallowed the whole seeds after extracting the tea. My smaller side looks visibly fuller now after using the fenugreek extract.

100 lbs 5'6" tall with skinny build. I'm on Cilest (birth control pill).

Hey everyone, trying to make my first nbe plan. Im having a little trouble deciding on which estrogenic herb to choose or which for progesterone etc. What is a general template for making a killer plan?

And how does it work when you take 2 estrogenic herbs one being weaker than the other? More effect or canceling each other out?

Any help is amazing, Thank you!

I knew there's a large amount of different hops, as chinook, galena, colombus and much others. How can I know wich one is better for a NBE routine?

Hi!
I've just found this forum and it's very interesting.

I was hoping to find some help for some frustrations I've
been having over the last few years.

I'm 40yo with 2 kids (last pregnancy in 2007).
I had high estrogen I think for a long time,
very long heavy periods and foggy thinking.
I was always small (5'1") but a tendency toward full and curvy.

Over the last few years I've developed fatigue and energy issues.
I am seeing a dr. who tested me and says very very low
testosterone and low thyroid, so I've got testosterone, thyroid
and DIM supplementation currently and labs now report solid normal levels. It helps my energy and immune
system. Libido is ok, currently. I do seem to have a bit of
hairfall/dry hair lately, but no major issues. Solid, healthy body
weight. I enjoy strength training (for health) and do a bit of cardio.

I really miss the full breast feeling I used to have. How do I explain...
over the last couple of years my breasts seem..."empty" and flat. Less sensitive and no cycling fullness. I miss that feminine feeling. This began before I started the testosterone supps. I am maybe a 34 B currently?
About 112 lbs. Lightish menstrual periods and 1-2 days of pms.
I have some melasma and back acne issues (started before the testosterone also and has
improved a bit since starting it).

I'm not sure where to start...I've been reading, but am a bit confused.
I was thinking fennel and fenugreek? Anything I should avoid?
Thank you!

Ok so ive started my first 1/8th of a teaspoon of bio identical progesterone cream to try and balance me out quickly..

Im freaking out naturally (as I do over everything) but out of sheer desperation due to irregular periods, aching boobs an being an emotional roller coaster..

I cant get my hormones checked because my cycle is all over the show and don't want to throw away a couple of hundred dollars to only be checked on the wrong day.

The stupid thing is, since I stopped taking estrogenic influencing herbs my periods have gone from being perfect to completely ****ed!

My symptons seem to be estro dominant in nature so I hope im doing the right thing!

So I'm pretty sure I've ovulated already and its roughly day 11 since my cycles have shortened greatly and I used 1/8th teaspoon and rubbed half and half on each breast? The tube says to do this every 12 hours but I was thinking just once a day to start?

Any advice on whether to rotate each day where I put it?

Thanks guys.

Hi,
I am back. I started NBE last February with supplements, noogleberry and change in diet....but I guess I slowly stopped because I started seeing someone and it was hard to noogle certain times especially because I was left with red marks on my breasts. I also stopped fenugreek because of that smell which he commented on. LOL...

Anyway, I did take Maca and Hops instead for that interim and I noticed I got very hippy...I already have curvy hips and I certainly did not need wider ones. I am not sure if that was the Hops or the Maca so I stopped both.

My butt did get bigger, but I also gained wight so I am not really sure if Maca was the cause of this. I do like Maca alot because it does wonders for my mood and gives my good energy. I am currently taking it again. I do not want my hips wider, so if I see that my hips are getting wider I will quit it again.

I did see a difference in the breasts while noogling about 1/2 inch and just all round fullness. However after I stopped it deflated and now I am back to where I started from, a 34A.

I am no longer seeing anyone now :-/, and over it, so I think I am going to start my journey again. Hopefully, I will get it right this time...and grow some boobage.

I am thinking about PM atomizer by ainterol. Does anyonse use this?
There are 3 different types with different PM %. Has anyone grown with topical atomizers alone?.....
I do not want to take PM pills because I do not want to get hippy. I rather use topical applications on the breast along with noogling.

Does anyone think that these actually work?
I have natureday's soap and I also have some PM soap..
I would tend to think by the time the extracts (whatever) of herbs that they use, by the time the processing and whatever else the soap is exposed to in production that there would be very little "actual herbs" left or at the very least render them all inactive?

So I guess I'm asking has anyone found these soaps to work? Or more to the point do you know they have worked if you are not supplementing internally as well?

Thanks in advance

Hey guys, I want to start getting my plan on the road. Which brand of herbs do most people have success with? I wanted to buy some fenugreek and gingko biloba but not sure who sells good stuff! Any one have good results with their fav brands?

I'm 18.. I've been on depo (150 mg) for 7 months. It cleared up my acne SO much and it's stayed that way. With the exception of two teeny tiny pimples every once in a while. When I first started, it swelled my boobs, but it didn't do much.

I want to try BO or fenugreek to fill out my breast. I wear 38B, but they're 35 in. 36 bra is too tight.
I've been doing a lot of research on both herbs, and I'm weighing the option. But, I wonder how they would conflict with my BC? Esp. my skin

I have decided I really don't want to go through a male puberty. But I don't really feel my parents would let me take hormones. I have been looking into different herbs that would help me to have a more feminine figure. I'm not that masculine at this point either. In fact my puberty has started out really feminine. I've gotten longer legs and wider hips and a smaller waistline. I have a pear shape this far along but I'm like really skinny. The only thing feminine about me is my face shape. I just need to basically fill out and get some boobs. I would at least just like to take supplements to at slow down civilization until I'm old enough to take hormones. I have looked up fenugreek saw palmetto and maca and wild yam. I'm just wondering would it work for someone like me and how well? What are the side effects? And do you lactate with these supplements. What was your experience?