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Saw oat straw mentioned in Eve M's program but what exactly does it do? I was taking it in her program but since I switched to PM, I discontinued it because I didn't know if it was also a phytoestrogen.

Im not sure which one is causing the acne (on my cheeks where I NEVER get acne and my chest).. or maybe both... I think the sawpalmetto tho becuz I think I noticed acne when I was taking it ( I started taking fenugreek like 4 days ago)
so I was wondering should I stop taking them? orrrr is that what happens when u balance ur hormones and I should keep taking them until it goes away??



alssoooooo... I read that I might be progesterone low... WHICH I guess makes sense cuz usually I break out when Im about to start my period but this time my skin actually CLEARED up when I started then its back to acne!

what r ur thoughts? and too... where do I get progesterone cream? I went to vitamin world and couldn't find it and the person told me I need to get it prescribed to me by a doctor? but on amazon they have creams... r those safe? please help!!!

I have excess androgens and powdered whole Saw Palmetto. I have looked around for an hour and can't find the answer, how much do you suggest I used? Please and thank you!

was wondering if anyone's tried marshmallow root for nbe? i read about it's enhancement qualities while researching enhancements http://www.home-remedies-for-you.com/art...ement.html quick link

34A, late twenties, and I have tried simple circular massages so far with Vitamin E oil. Right now I'm ordering Queen Helene cocoa butter oil (seems to have other ingredients too that would help) and Red Clover tea to drink...we'll see how it goes!

Hi everyone!

I'm a 22 yo mother of two. I'm currently 125ish and I'm 5'7". I wear a size 34b cup. In high school I was a size 32b and I got pregnant when I was 18 and got up to a 36c. After that pregnancy, my breast immediately did the deflation thing and I got pregnant again a few months later when I was 19 and they did the same thing. I weighed 120 before pregnancy and 140 during and around 110 afterwards each time.

There is no fat in my breast and I cannot gain pounds. I've been between 125 and 115 since my second pregnancy 2 years ago. Its just depressing because if I life my hands over my head it looks like two wrinkled pouches there. I was never really perky which doesn't really bother me except they're deflated looking.

I regularly do chest exercises but its not helping much. I take prenatal vitamins for my hair and nails because the pregnancies also made them brittle. I don't know what to do for my breast however. I've read a few threads that recommend d ifferent things so I just wanted advice on where to start.

Okay, I didn't start NBE yet. I did post a thread before but I kinda put it off.. haha.. so I kinda researched more. I found out that you need sources of estrogen, progesterone, prolactin and growth hormones. I plan on putting fenugreek extract in my lotion (it's goats milk lotion..) and using that for massage. I'm planning on using the female deer massage and I'll be taking wild yams orally. Or should I put fenugreek extract in to a wild yam lotion to use for massage while taking nothing orally? Which one would work better? THANKS

I'm trying to make sure my plan is good before I start it so any feedback or tips/advice is welcome!

Pueraria mirifica (also known as Kwao Krua or Butea Superba) is a plant found in Thailand and Myanmar. Its tuber (fleshy underground stem or root) contains phytoestrogens such as miroestrol, deoxymiroestrol, and coumestans. Miroestrol and deoxymiroestrol are found only in Pueraria mirifica. They are much stronger than soy or red clover isoflavones, and are under investigation for possible use in hormone replacement therapy. One of the amazing "side-effects" of this herb is it's action of increasing breast size and firmness (also haults or even reverses the effects of menopause). Tests carried out by Thailand's Chulalongkorn University found Pueraria mirifica therapy was able to enhance breast size by up to 80%. Further tests carried out in England found that the plant had a beneficial effect on the skin, and hair, as well as the breasts. This herb is used in both capsule and cream form in natural breast enhancement formulas.

Dandelion Root has two particularly important uses: to promote the formation of bile and to remove excess water from the body in edemas conditions resulting from liver problems. The root especially effects all forms of secretion and excretion from the body. This boosting of secretion is key to the breast enhancement and formation of new breast cells and tissue. No side effects or contradictions with normal use.

Watercress Leaf is the most ancient of green vegetables known to man and it's use can be traced back to the Persians, Greeks and Romans. Watercress is one of the best sources of vitamin E and contains significant amounts of folic acid and Lucien. Vitamin E is the fertility
vitamin, essential to breast enlargement, Vitamin E helps the body to use oxygen, which increases physical endurance and stamina and improves heart response.

Red Clover is a source of many valuable nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. Red clover is also considered to be one of the richest sources of isoflavones (water-soluble chemicals that act like estrogens).

Dong Quai Root aids the body in the efficient use of hormones. It is widely considered the ultimate female tonic herb. This herb helps restore energy, vitality and resistance to disease, and stimulates the breast enlargement. Scientists believe that one mechanism of action of
Dong Quai is to promote natural progesterone synthesis. Progesterone is another hormone whose production declines at menopause. The plant nutrients can help to wash these out of the system, aiding in increasing the health of the breast tissue.

Fenugreek Seed Extract: Fenugreek is a unique herb rich in phyto-estrogens. Fenugreek aids in hormonal production, and facilitates the development of the mammary glands which 'feed' on estrogens.

Saw Palmetto Berry: Saw Palmetto is a small palm tree with large leaves and large deep redblack berries. Saw Palmetto berries contain an oil with a variety of physosterols. Studies have shown Saw Palmetto to successfully reverse atrophy of the mammary gland.

Fennel Seed: Fennel has long been praised for its abundance of flavonoids. These compounds exert mild estrogenic effects and are completely harmless and non-toxic.

Mexican Wild Yam Root: Commonly used as a treatment for osteoporosis, Mexican Wild Yam is a excellent source of Beta-Carotene and diosgenin, which are powerful Phytochemicals aiding in optimal breast development.

Hops Flower: Hops flower is a shrub rich in flavonoids, whose action in regulating the hormonal production facilitates development of the mammary glands.

Naturally getting bigger breasts all boils down to one thing –> Estrogen.

Estrogen is the natural hormone inside our bodies which makes us female. It’s responsible for
giving us our menstrual cycle, and growing our breasts, amongst other things. It’s a very
powerful substance which is produced by the bucket-load when we go through puberty.

From the ages of about 12-18, we go through a time of great change, development and growth
in our bodies. This is puberty, where we get our first period and develop the more curvy
appearance which we are loved for. This is all responsible thanks to your brain releasing the
Estrogen hormone, which powers through your body and makes your womanly features
develop.

Through the duration of puberty, your entire body is full of this hormone, making all parts of it
develop, including your breasts. The problem is that when you reach the age of “maturity”,
your body will only produce enough Estrogen to maintain the advances it made in puberty. This
means that many women who’s breasts didn’t develop into what they would have hoped,
ended up being stuck with small or under-developed breasts.

This is a big problem, because as adults, we only grow by putting on weight… and that’s the last
thing you want. Luckily, I’ve found a way to make your breasts grow naturally. It all boils down
to consuming natural Estrogen that is present in plants and herbs; to create similar conditions
that your breasts had in puberty, making them grow again. You can get Estrogen from a variety of different plants, herbs, fruits and foods…. which, if eaten
correctly, can make your breasts grow as much as 1-2 cup sizes.