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Best Ab Exercises from Around the World:

http://www.fitnessmagazine.com/workout/abs/exercises/best-ab-exercises-from-around-the-world/?sssdmh=dm17.765201&esrc=nwfitdailytip102114

Watched a doco last night that said if you spent more than 11 hours a day sitting you have a 40% higher death rate. Really puts a sedentary lifestyle into perspective.
I plan to spend a lot less time sitting around watching tele computer etc.

(22-10-2014, 06:22 AM)ELLACRAIG Wrote: [ -> ]Watched a doco last night that said if you spent more than 11 hours a day sitting you have a 40% higher death rate. Really puts a sedentary lifestyle into perspective.
I plan to spend a lot less time sitting around watching tele computer etc.

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That's a WISE girl. POM

Sorry, this is a long article, but it covers it all'

Core Knowledge: How to Get Flat Abs:

http://www.fitnessmagazine.com/workout/abs/exercises/ab-muscles-anatomy/?sssdmh=dm17.766315&esrc=nwfitdailytip102714