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pom19
26-12-2015, 06:22 PM
"The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit." Ken Doherty
Dianna1395
30-12-2015, 11:14 PM
A good-looking program for our overall development, from old archives on T-nation.
https://www.t-nation.com/training/sexy-female-training
Specifically meant for making an hourglass figure. We might want to limit the upper body work, but it's looking like a good start to make a program on.
-Jean
pom19
01-01-2016, 04:30 AM
[attachment=11020]It's been a while since I posted a pic here. This one is the result of my workout:
pom19
01-01-2016, 07:11 PM
9 Ways to Get Your Butt to (and Through) Every Single Workout:
http://www.fitnessmagazine.com/mind-body/inspiration/how-to-be-mentally-tough/?sssdmh=dm17.858203&esrc=nwfitdailytip010116a?page=1
POM
Happy New Year
pom19
04-01-2016, 04:11 AM
Fitness Tips for Beginner Athletes:
http://www.webmd.com/fitness-exercise/ss/slideshow-fitness-beginners?ecd=wnl_lbt_010316&ctr=wnl-lbt-010316_nsl-ld-stry_img&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d
pom19
07-01-2016, 05:00 AM
[
attachment=11083
]Any excuse?
pom19
23-01-2016, 03:34 AM
Flat Abs Slideshow: 9 Tips for Flat Abs:
http://www.webmd.com/fitness-exercise/ss/slideshow-9-tips-flat-abs?ecd=wnl_fit_012216&ctr=wnl-fit-012216_nsl-ld-stry_img&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d
pom19
31-01-2016, 05:39 AM
Slideshow: The 7-Minute Workout:
http://www.webmd.com/fitness-exercise/ss/the-7-minute-workout-slideshow?ecd=wnl_spr_013016&ctr=wnl-spr-013016_nsl-ld-stry_img&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d
pom19
08-02-2016, 10:17 PM
10 Photos That Prove Yoga Girls Are Super Strong:
http://www.fitnessmagazine.com/workout/yoga/poses/yoga-photos-prove-yoga-strong/?sssdmh=dm17.875212&esrc=nwftn020816
pom19
05-03-2016, 09:24 PM
7 Yoga Poses That Test (and Build!) Your Strength:
http://www.fitnessmagazine.com/workout/yoga/poses/yoga-poses-test-build-strength/?esrc=nwfitdailytip030516a&did=10528?page=5
My fav is the plank-
POM
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