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Best Yoga Postures for Balancing Hormones

http://yoga.lovetoknow.com/Best_Yoga_Pos...g_Hormones

YOGA for stress and relaxation??

(08-06-2015, 09:01 PM)ELLACRAIG Wrote: [ -> ]YOGA for stress and relaxation??

Oh yeah The healing powers of yoga are amazing. It helps you find your center in all things so all things in your life are in balance.

(08-06-2015, 09:26 PM)Rayve Wrote: [ -> ]

(08-06-2015, 09:01 PM)ELLACRAIG Wrote: [ -> ]YOGA for stress and relaxation??

Oh yeah The healing powers of yoga are amazing. It helps you find your center in all things so all things in your life are in balance.

That reminds me qi-jong. Would love links to that ??

(08-06-2015, 09:39 PM)ELLACRAIG Wrote: [ -> ]

(08-06-2015, 09:26 PM)Rayve Wrote: [ -> ]

(08-06-2015, 09:01 PM)ELLACRAIG Wrote: [ -> ]YOGA for stress and relaxation??

Oh yeah The healing powers of yoga are amazing. It helps you find your center in all things so all things in your life are in balance.

That reminds me qi-jong. Would love links to that ??

Here is a few to get you started ....

http://www.huffingtonpost.com/sadhguru/y...07546.html

http://news.nationalgeographic.com/news/...on-stress/

And even celebrities are figuring it out ....

http://www.doyou.com/how-robert-downey-j...e-in-yoga/

I cannot stress enough how powerful it is. I would probably still be in a wheelchair if not for yoga. We like to think we are modern and yet we still chase ancient knowledge.

You could also trying listening to videos like these when you get time. I have absolutely nothing to back up that they work but I find them peaceful and soothing.

https://www.youtube.com/watch?v=b-6B2zyoFsI

Slideshow: How to Build a Better Butt:


http://www.webmd.com/fitness-exercise/ss/slideshow-build-a-better-butt?ecd=wnl_fit_060815&ctr=wnl-fit-060815_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

(08-06-2015, 09:50 PM)Rayve Wrote: [ -> ]Here is a few to get you started ....

http://www.huffingtonpost.com/sadhguru/y...07546.html

http://news.nationalgeographic.com/news/...on-stress/

And even celebrities are figuring it out ....

http://www.doyou.com/how-robert-downey-j...e-in-yoga/

I cannot stress enough how powerful it is. I would probably still be in a wheelchair if not for yoga. We like to think we are modern and yet we still chase ancient knowledge.

You could also trying listening to videos like these when you get time. I have absolutely nothing to back up that they work but I find them peaceful and soothing.

https://www.youtube.com/watch?v=b-6B2zyoFsI

Thanks rave I missed your reply. Il check them out and save to my reading list. I got a dvd on Qi Jong but it was quite hard for me to get my head around and very long winded. I just like to see it in action. Cheers

Feel free to send me a message if you have any questions. I have been messing around yoga for years so I just know a lot. I was a beginner once too.

Beat Stress, Weigh Less: Calorie-Burning Yoga Workout:

http://www.fitnessmagazine.com/workout/yoga/poses/beat-stress-weigh-less-calorie-burning-yoga-workout/?sssdmh=dm17.804011&esrc=nwycdi060815a

POM