you want to cut out soda lol and sugar to help your circulation. you can go on a juice cleanse for a day or 2 and your vessels with be able to circulate better
so if you stick off yeast / bread.. and as much sugar as you can?
your circulation is going to flow a lot more thoroughly by cutting out bread in general. and also sugar. you need to focus on adding fruits and vegetables into your diet. fatty foods in general, anything that is like cholesterol inducing? cut that out too.
but you need to get your blood vessels, clean.. and then you need to get new blood flowing through.
so a juice cleanse, somethingto get rid of all the yeast and sugar that is clogging your vessels...
if you drink caffeeine or soda? your vessels are clogged in one way shape or form.
so if you really want to be serious about fixing your circulation? start chugging water. i can tell you a few juices that will help your blood flow. like. this one is a cleanser, if you mix.. for a 12 ounce glass.. 2 lemons ( you can leave the rine on ) with 5 apples, and a smalle.. depending on how you like ginger? .5 ounce or .. i love ginger, so i will put a one ounce piece of it into my drink for 12 ounces of drink.
the best way to do this is.. to sprinkle a little "cayenne pepper" on top, and pour it over ice. that is the bomb. you will - within 30 minutes.. feel all of your pours opening, all the bad crap in your body starting to move out...
thats the best one i can recommend. but this one is also just as important for cleansing your vessels and promoting circulation. for a 12 ounce glass you should get about.. one or one and a half beet, and get dandelion. dandelion is GREAT for your body. use about 5 strands of it.. so like, 5 little leafes of dandelion haha. and you'll need about 3-5 green apples.
this one might make u go to the bathroom.. but after? you're going to notice some niceee circulation going on.
dont forget.. cleansing is only the start - you have to maintain your healthy style after you clear your body of all the excess garbage.
dont have a juicer at home? i think you could just buy these foods at the store and turn them into a little salad? i dont think it HAS to be a liquid for this to work. it might take longer as a solid but - results is results right?
these are the 2 most powerful cleansing drinks i can give you off the top of my head right now.
dont forget. if you do this? do NOT eat bread or yeast. and CUT OUT as much caffeeine and sugar that you can. even one coffee is going to throw you off balance and put a clog in your blood vessels.
goodluck and stick to it. i know its tough but - you will feel.. EXSTATIC!
btw if you DO these juices.. get outside and run for a half hour? sweat your butt off - not to exhaustion, but give your body a nice push, once.. or twice. no matter if its 3 minutes on the treadmill and u are glistening sweat like crazy everywhere... or 15 minutes punching a bag (i dont know) do this a few times through out your day, i suggest 3.. while you cleanse
and as soon as you're done you're blood flow and circulation is going to be
HUGE.
dont forget.. im putting my faith in you to kick some ass by giving you these awesome tasty drinks that really work!
the first one with the lemons, i call lemon cleanser and the 2nd one with the beets i call liver flush
so remember to do your part - and make me proud for investing my time into you
and if it helps
- please.
Sincerely,
Mitch