28-04-2011, 06:56 PM
Do any ladies add magnesium and b-complex in your NBE programs, if so how much? Magnesium and b-complex are necessary with increase estrogen levels in the body.
1) Magnesium, 400 mg once per day or more?
2) B-complex, how mg much per day?
1) Magnesium, 400 mg once per day or more?
2) B-complex, how mg much per day?