[Shifa]

Hey!

I’ve tried to go on a BO program several times (I’m Estrogen dominant due to low Progesterone levels). But each time it’s made me hella emotional crazy, so much so that I’ve stopped after a few days. 

BUT I recently tried taking BO with DIM and it’s made SUCH a difference. I feel absolutely fine and probably even more balanced than normal.

From what I gather DIM kinda cleans out the excess estrogen and helps to metabolise it so there’s not too much floating around and wreaking havoc. I don’t know exactly how it works, but it definitely works on a mood level for me so it must be doing something!

I hope this helps and happy growing!!

I also felt the same. But I think if you take DIM all days it can also increase your testosterone levels. So if you take DIM during your period time and start BO with Vitex it helps a lot.