Ella! I was just going to PM you about PM (lol). It's regarding what you wrote in your first sentence (major problems with PM) but I'll get to that in a sec. Great thread!
I'm also very confused re: soy. I've always thought about how in certain Asian countries, soy products (tofu, beans etc.) are often eaten for breakfast, lunch and dinner and like you said, the women there don't exactly have the biggest cup sizes in the world.....
And yes, fenugreek is in many Indian dishes. Maybe the quantity isn't high enough though?? After all, fenugreek pills are pretty concentrated and many women on here took/are taking quite a few fenugreek pills for NBE. I made an Indian curry once and the recipe called for about 1 tablespoon of fenugreek leaves. And I obviously didn't eat the entire curry myself! Good point Ashraf, regarding malnutrition.
Last but not least, I don't know much about Pueraria Mirifica in thai cuisine. Do they really consume a lot of it? I want to know more too. So I was going to mention this to you: it's undeniable that so many women have experienced dreadful, scary side effects from PM but (correct me if I'm wrong), from the reviews/threads I've read, it seems the women who took PM and got delayed periods, spotting, acne etc. all took high/very high doses of PM. And some I noticed didn't even cycle PM. Have you also noticed this? I'd also like to know if growth from PM is permanent. I'm confused about all the mixed results/opinions (many members on this thread about the permanence of PM seem to be confused too: http://www.breastnexus.com/showthread.php?tid=6382). Maybe one needs to take lower/less doses of PM for maintenance (during follicular). What about Chiyomilk? Zara maybe you can chip in??
I'm also very confused re: soy. I've always thought about how in certain Asian countries, soy products (tofu, beans etc.) are often eaten for breakfast, lunch and dinner and like you said, the women there don't exactly have the biggest cup sizes in the world.....
And yes, fenugreek is in many Indian dishes. Maybe the quantity isn't high enough though?? After all, fenugreek pills are pretty concentrated and many women on here took/are taking quite a few fenugreek pills for NBE. I made an Indian curry once and the recipe called for about 1 tablespoon of fenugreek leaves. And I obviously didn't eat the entire curry myself! Good point Ashraf, regarding malnutrition.
Last but not least, I don't know much about Pueraria Mirifica in thai cuisine. Do they really consume a lot of it? I want to know more too. So I was going to mention this to you: it's undeniable that so many women have experienced dreadful, scary side effects from PM but (correct me if I'm wrong), from the reviews/threads I've read, it seems the women who took PM and got delayed periods, spotting, acne etc. all took high/very high doses of PM. And some I noticed didn't even cycle PM. Have you also noticed this? I'd also like to know if growth from PM is permanent. I'm confused about all the mixed results/opinions (many members on this thread about the permanence of PM seem to be confused too: http://www.breastnexus.com/showthread.php?tid=6382). Maybe one needs to take lower/less doses of PM for maintenance (during follicular). What about Chiyomilk? Zara maybe you can chip in??