11-09-2018, 07:30 PM
(10-09-2018, 07:43 PM)Happyme Wrote:(10-09-2018, 03:15 PM)MariaAM Wrote: Hey everyone!Hey Maria!
I’ve been lurking in and out of this thread until I got the supplies to go ahead and start. So I’m going to lay it out here what I’ve done to prep for this, and also update if I see any progression or not.
1. I’ve been trying to eat cleaner and healthier. I don’t always eat much, and I eat unhealthy junk food. So lately I’ve been eating more nuts, protein, greens, taking daily vitamins, drinking more water, and eating three full meals. As it’s not mentioned here, I’ve tried to clean up my gut bacteria to have a better chance at success with this method.
2. I’ve ordered kinako powder, since it’s mentioned quite a bit here. I got one bag, which I don’t think is enough for more than a week, so I’ll need to order more soon. I’ve also gotten Flaxseed meal, which is easier to find in store.
3. Ive decided to take the flaxseed and soy at 8AM and 8PM. And will try my best to remain at those times everyday.
4. Lastly, I took the flaxseed as quick as I could with water. Swallowed it like a shot, lol! It’s mentioned that the faster the better to finish within 5 mins, for more effectiveness. And I took the soy and whole milk with chocolate nesquik this morning. It’s SO delicious, highly recommend!
About 20 mins after I took this, I felt a bit of the discomfort that’s mentioned here. I thought it might be from my period, which might be coming soon. But it wasn’t as strong as it usually is before my period. So hopefully this persists, and is a sign of effectiveness!
Today is my first day, so I will measure tonight, and update here as I go!
- MariaAM
Sounds like you are ready to ready to roll.
I'd like to make a suggestion that you start a thread of your own so we can all follow your progress instead of digging through the mad scientists.
Looking forward to following your progress!
Huggs
Bobbi
Thanks Bobbi!
You're right, I shall do that now
Will start my own thread before I forget and update there!
xoxo
Maria