[honey_bunny3456]

Although there’s one more thing that I’d like you to clarify: should I measure the amount of PC that I use in mg or in grams? I use around a tablespoon of PC every day, is this too much? My progesterone is slowly increasing with this amount of PC and I see slow growth, which is good. I also recently realized that I probably don’t eat enough carbs now for progesterone to naturally produce, so I’m working on that as well.

[surferjoe2007]

Although there’s one more thing that I’d like you to clarify: should I measure the amount of PC that I use in mg or in grams? I use around a tablespoon of PC every day, is this too much? My progesterone is slowly increasing with this amount of PC and I see slow growth, which is good. I also recently realized that I probably don’t eat enough carbs now for progesterone to naturally produce, so I’m working on that as well.

Sorry I missed this early.  You measure PC in mg of progesterone.  Many are 20-75 mg per pump or per 1/4 tsp (per 1.25g).  So how much you use depends on the concentration as well.

[honey_bunny3456]

Hey, Joe! Thank you so much for your help!! 
I would like to ask some more question if you wouldn’t mind:

I tested my progesterone this month and it’s back to normal now! I’ve been using PC since December and I’ve also tried incorporating more carbs into my diet, as I’ve previously cut them out almost entirely, but it seems that it wasn’t that good of an idea if we’re talking hormonal balance.

I’ve been taking 3000 mg MSM, 640-1000 mg saw palmetto extract, vitamin E 650 mg, vitex 900 mg and 1500 mg fenugreek extract since February, but haven’t seen much growth from the herbs. Should I ramp up the dose and if so, what exactly should I increase? 

Recently I’ve also ordered Full Spectrum Black Cohosh and more of saw palmetto extract along with vitex. What else would you recommend me to incorporate into my NBE routine? Should I already buy PM, as my progesterone is balanced now? Should I also maybe try buying Japanese pig placenta as well for the progesterone? My hormones are pretty much balanced now, so my only goal is to increase my cup size from a big B/small C cup to a big C cup/small D cup at max.

[surferjoe2007]

Hey, Joe! Thank you so much for your help!! 
I would like to ask some more question if you wouldn’t mind:

I tested my progesterone this month and it’s back to normal now! I’ve been using PC since December and I’ve also tried incorporating more carbs into my diet, as I’ve previously cut them out almost entirely, but it seems that it wasn’t that good of an idea if we’re talking hormonal balance.

I’ve been taking 3000 mg MSM, 640-1000 mg saw palmetto extract, vitamin E 650 mg, vitex 900 mg and 1500 mg fenugreek extract since February, but haven’t seen much growth from the herbs. Should I ramp up the dose and if so, what exactly should I increase? 

Recently I’ve also ordered Full Spectrum Black Cohosh and more of saw palmetto extract along with vitex. What else would you recommend me to incorporate into my NBE routine? Should I already buy PM, as my progesterone is balanced now? Should I also maybe try buying Japanese pig placenta as well for the progesterone? My hormones are pretty much balanced now, so my only goal is to increase my cup size from a big B/small C cup to a big C cup/small D cup at max.

2500 mg for the fenugreek is usually without any side effects and good for health.  Since your hormones are balanced, 20-40 mg progesterone and 100-200 mg PM can work and is a small amount so you probably wouldn’t need to cycle.  Or for more you would cycle them and increase both proportionally.  Either way it’s better to use them together to stay balanced, unless you need to counter an imbalance again.  Once you reach your goal you might drop them and/or reduce the fenugreek as needed.  Standardized black cohosh extract probably helps too based on past posts but I know less about it.  I think PC seems simpler than placenta since you can gauge the amount, but either probably works.

[honey_bunny3456]

Hey, Joe! Thank you so much, you’ve honestly helped me to get rid of hormonal imbalance more than any of my doctors, so I appreciate that a lot! I will be ordering PM very soon, although I want to ask one question regarding the dosage. You recommend that I take around 100-200 mg of PM, but all the PM from Ainterol is 500 mg per capsule. I only have access to Ainterol in EU, so I probably won’t be able to get any other brand. What would you suggest in that case? Should I still buy the 500 mg PM and ramp up PC or should I try something else? I’m worried about being imbalanced from taking too much PM, but I wanna see noticeable results as well. PC helped me a bit, but I’ve suddenly lost weight, so my progress was pretty much all gone

[notme]

Hi all. I am pretty new to the topic and not gonna lie I feel overwhelmed with all the information here. I did not want to start new post, so hoping some can help me here. 
I have come across NBE by mistake as I found fenugreek. I have started taking 2 tablets a dat ( total of 1500mg) and I have noticed my breast are much rounder and firmer (almost immediately after 2-3 days I guess). No I have been taking it for over 2 weeks. I have done a blood test after a week of starting fenugreek (I know I probably should have done it before) and the test results were: 
testosteron:  28,45 ng/dl
estradiol: 94,00 pg/ml
progesteron: 11,60 ng/ml 

How do I know if I am estrogen or progesteron dominant? Just compare this two, but change the UOM in estradiol from pg/ml to ng/ml? That would be then 9,4 ng/ml, would mean I am progesteron dominant?

The test was done on 14th or 15day after last period started so either end of follicular phase or beginning of luteal phase if this is important. 

If I am progesteron dominant, from what I have read so far I could benefit from using Pueraria Mirifica (additionally to Fenugreek 1500mg)? I have searched internet and I have only found capsules with 600mg PM per portion, but wouldn't that be too much to start with? 
I was considering to also add MSM - 3000mg. 
What else I could take an in what quantities, please?

I also have Fenugreek oil for massage but it smells strong, I think after I run out of it I would like to change it for another one - any recommendations? 
I would also consider changing Fenugreek seeds due to sweating issue and smell, would swapping it for Shavatari work as well? 

For the record, i think I am small B cup (even after my breast gotten fuller with Fenugreek, but I am definitely more than A) and very skinny. In my family all woman have boobs, so I thought I might try to get some too. I am 30.