30-09-2014, 12:17 AM
(29-09-2014, 11:50 PM)BoardGames Wrote:=========================================(29-09-2014, 11:47 PM)pom19 Wrote:--------------------------------------------------------------------------(29-09-2014, 10:24 PM)BoardGames Wrote:------------------------------------------------------------(29-09-2014, 06:34 PM)pom19 Wrote: I would stop taking PM, and do exercise. POM
It's not a bad idea. I don't grow breasts well but my natural hormones help me develop leanness.
Your body is doing fine to produce good estrogen. That's why I said I would stop PM. My experience with PM since 1.5 years ago for myself and others is that it helps a lot most of the males, but not bio-femals. I think the reason being that since PM is a very strong phytoestrogen, it makes up for males lack of estrogen, but for a healthy female it can backfire. And also bio-females must cycle it, because it does mess up their period. I even as a bio-male do not take a lot of PM, and count on maca, and anti-androgens, and a very healthy diet plus 5 days/ week exercise. Today was my lower body time, and I did kicks, lunges, 100 squats with 60 Lbs dumbells, and 20 dead lifts with about 90 Lbs weight, plus little crunch, twist, and plank.
Wow!!! That's awesome! Do you recommend maca or any supplement, perhaps a plant-based diet with phytoestrogen, or just exercises, including chest exercises?
Maca is not a phytoestrogen plant, rather it will try to balance your hormones. I personally love it, but again my body by now is a hybrid body and is not the same as a male or a female. So I am sure your body will react differently than mine, hopefully for good. It will give you an extra amount of energy that you will feel it, and since you exercise like me so you will like it. I only take it after my work out in the mornings and not at evenings, I used to take it at evenings until I found out that I had too much energy at night and could not sleep early enough, so I stopped taking it at evenings. As for other nutrients I'll write later about it. <3 POM
