OK. After excellent advice from ladies here, and finally getting my period, I'm modifying....
Today thru day 15:
PM: 450mg.
Fenugreek
Blessed Thistle
Black Cohosh
Collagen type 1 & 3
Vit. C
Hyaluronic Acid
Fish, Flax and Borage oil
Calcium
MSM
Starting the day after my period, I'll exchange the PM for BO.
Continuing Noogleberry 1 hour daily with massage.
Hopefully this will help, and not throw my body into hormonal shock
I have also decided to try to keep track of progress with pics.
Today thru day 15:
PM: 450mg.
Fenugreek
Blessed Thistle
Black Cohosh
Collagen type 1 & 3
Vit. C
Hyaluronic Acid
Fish, Flax and Borage oil
Calcium
MSM
Starting the day after my period, I'll exchange the PM for BO.
Continuing Noogleberry 1 hour daily with massage.
Hopefully this will help, and not throw my body into hormonal shock
I have also decided to try to keep track of progress with pics.