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FAQ-What's the Ultimate NBE Plan?

#81

(27-08-2022, 04:19)Lotus Wrote:  
(22-08-2022, 23:36)benefitsofa Wrote:  My order has been cancelled. where else can i get it?

Hi, i created this program for myself and it worked very well, so I decided to share it with others. The program has helped many people over at Breastnexum.com

I don't recommend white peony anymore simply because of its lack of availability and quality. Additionally, other things will be added to help in the growth and formation of breast buds...aka: Terminal End Buds(T.E.B's) . [/font][/size][/color]



Pueraria mirifica @ 500-1500pm (daily) helps elongates breasts & promotes E1 (estrone) and possibly E2 (estradiol) by way of dexoymiroestriol and miroestrol
Progesterone cream- ⅛ teaspoon spread over per breast (3-4 times per week) helps to build side branching of breasts 
MSM 1-3g per day. antioxidant, taking msm facilitates a pro-breast growth pathway called STAT5, it's a protein synthesizer, Meaning it helps raise growth hormone.
Vitamin D3 & Calcium, helps with breast growing. If you take Calcium you need V-D3 to become more biologically active. Source vitamin D3 with organic olive oil. 
Melatonin (dosage varies per person), taking this is going after REM and Deep sleep stages (@ body healing), and other things. 
Reishi extract-follow manufacturers dosing guidelines, the higher the polysaccharides the stronger anti-androgen. Like this one below, it's organic and 35% polysaccharides, inhibits Testosterone/DHT

Technically, MSM stimulates the stat5 pathway which facilitates phosphorylation and the nuclear translocation & DNA binding...in other words it helps with breast growth. MSM also stimulates prolactin and enhances GH (growth hormone)

[Image: MOdE2TGXXhhXuEAJppjOWbUPbqM87CY_70sEk3Wq...9_tHb04Tz4]



This program is more of an ultimate NBE program imho...or at least for some folks at breastnexum.

Hi Lotus! Thank you so much for putting this easy to follow program together. Do you recommend to cycle any of these supplements for a cis female?
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#82

(21-03-2014, 22:39)Lotustid=19861 Wrote:  3) Daily massages

Isometric chest exercises
Grab n pull
E-receptor targets (pinch and hold)
Daily exercise
(or your own massages)

4) Pumps and Suction Devices

5) Hypnosis and meditation

6) Tracking and measurements

What am I missing, or better yet what's your ultimate NBE plan?

What did you mean by E-receptor targets (pinch and hold)?
I've had a look around on the forum and can't find anything referring to it. Do you have more information?
Reply
#83

(01-02-2025, 14:11)Allybirb Wrote:  
(21-03-2014, 22:39)Lotustid=19861 Wrote:  3) Daily massages

Isometric chest exercises
Grab n pull
E-receptor targets (pinch and hold)
Daily exercise
(or your own massages)

4) Pumps and Suction Devices

5) Hypnosis and meditation

6) Tracking and measurements

What am I missing, or better yet what's your ultimate NBE plan?

What did you mean by E-receptor targets (pinch and hold)?
I've had a look around on the forum and can't find anything referring to it. Do you have more information?

There are many types of receptors in breast tissue, estrogen receptors (in particular ER-A/Estrogen Receptors Alpha) is a nuclear receptor thats involved in the elongation of breast tissue, while ER-B (Estrogen Receptors Beta) helps to fight cancer amongst other functions. Progesterone develops ductal side branching, I can vouch for that one. 

Estrogen Receptors Alpha (ERα) and Beta (ERβ): Subtype-Selective Ligands and Clinical Potential
https://pmc.ncbi.nlm.nih.gov/articles/PMC4192010/

The method I describe (pinch and hold) is for stimulating the receptors in the breast tissue. Breast massages are important for breast health and growth (e.g. in the prevention of fibrous breast tissue). In my experience using this method it helps the breast lymphatic drainage system, like taking out the trash stored In breast tissue… (e.g. freeing up a clogged milk ducts).
This study found using compression therapy was an additional benefit for women with mild lymphedema;
https://link.springer.com/article/10.102...8.67677.9f

“Massaging your breasts helps the lymphatic system and can manually relieve the lymph nodes that drain the breast,” 
https://health.clevelandclinic.org/breast-massage
Reply
#84

(05-02-2025, 07:05)Lotus Wrote:  
(01-02-2025, 14:11)Allybirb Wrote:  
(21-03-2014, 22:39)Lotustid=19861 Wrote:  3) Daily massages

Isometric chest exercises
Grab n pull
E-receptor targets (pinch and hold)
Daily exercise
(or your own massages)

4) Pumps and Suction Devices

5) Hypnosis and meditation

6) Tracking and measurements

What am I missing, or better yet what's your ultimate NBE plan?

What did you mean by E-receptor targets (pinch and hold)?
I've had a look around on the forum and can't find anything referring to it. Do you have more information?

There are many types of receptors in breast tissue, estrogen receptors (in particular ER-A/Estrogen Receptors Alpha) is a nuclear receptor thats involved in the elongation of breast tissue, while ER-B (Estrogen Receptors Beta) helps to fight cancer amongst other functions. Progesterone develops ductal side branching, I can vouch for that one. 

Estrogen Receptors Alpha (ERα) and Beta (ERβ): Subtype-Selective Ligands and Clinical Potential
https://pmc.ncbi.nlm.nih.gov/articles/PMC4192010/

The method I describe (pinch and hold) is for stimulating the receptors in the breast tissue. Breast massages are important for breast health and growth (e.g. in the prevention of fibrous breast tissue). In my experience using this method it helps the breast lymphatic drainage system, like taking out the trash stored In breast tissue… (e.g. freeing up a clogged milk ducts).
This study found using compression therapy was an additional benefit for women with mild lymphedema;
https://link.springer.com/article/10.102...8.67677.9f

“Massaging your breasts helps the lymphatic system and can manually relieve the lymph nodes that drain the breast,” 
https://health.clevelandclinic.org/breast-massage

This is fantastic information thank you.
The thing I was wondering about though was more how you actually do it? Like, what is the technique involved in this specific method?

Thank you! <3
Reply

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