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What would the Ultimate NBE Plan look like?


Everybody has there own plan and growth is dependent on the right combination of herbs, massage, suction, hypnosis, etc.


If we where conducting a science experiment we have most of what's needed,

1) Test subjects (us)
2) Laboratories (our homes) Rolleyes
3) Analysis (BN forum)
4) Our Hypothesis (the cause and effect)

Well, loosely based anyways, Rolleyes


But I could picture a plan looking something like this,

1) A solid cycle of NBE herbs- (from jcap114)

1 estrogenic herb
1 pro-hormone
1 pro-aromatase
1 potentiator (vitamins/minerals, etc)
http://www.breastnexus.com/showthread.php?tid=17830

2) Proper Diet

Here's something that could resemble a typical day or a snap shot of something NBE friendly.

Breakfast: Oatmeal(T) with ground flaxseed (E), cup of unsweetened soymilk (E) strawberries and Greek yogurt (HGH)

Snack: Apple (E) with sunflower seed butter (E) plain yogurt (HGH)

Lunch: Roasted salmon (HGH) green beans (E),side salad ,bell peppers, carrots, red onion, all (E), sesame oil (dht) garlic (T). Forgot chick peas (T)

Snack: Cottage cheese (E), raw almonds (T) and blueberries (E)

Dinner: Oven roasted chicken breast (E & HGH) with roasted broccoli (E & T) with olive oil (T), cayenne, and garlic (T), and a baked sweet potato (E) with olive oil (T).

Snack: Greek yogurt(HGH) with flaxseed (E) crumbled dark chocolate (E), banana, (E) and almonds.(DHT)

Drink- Spearmint/ or white tea 4 bags total=your T blocker, add your drink here.


Sunflower seeds-High in protein which increases breast volume

Healthy Fats (HDL) = more hormone production

And you can switch out proteins, lean beef, and seafood, etc.

Foods promoting HGH- lean beef, Greek yogurt, wild salmon, almonds, organic chicken, organic eggs, tuna

Total calorie-2410 (which might be a lot for some)

Fat-125g 44%
Carbs-212g 33%
Protein 147g 23%

As far as cost I don't have that yet, so like I said just a snapshot. It should cover a growth cycle for a day because it touches on E, T, HGH and even DHT.
http://www.breastnexus.com/showthread.php?tid=19861


3) Daily massages

Isometric chest exercises
Grab n pull
E-receptor targets (pinch and hold)
Daily exercise
(or your own massages)

4) Pumps and Suction Devices

5) Hypnosis and meditation

6) Tracking and measurements

What am I missing, or better yet what's your ultimate NBE plan?
OMG I have been waiting for you to post this exact subject up!!!! Thank you *mwah*
(21-03-2014, 10:39 PM)Mistress~Lotus Wrote: [ -> ]
What would the Ultimate NBE Plan look like?


Everybody has there own plan and growth is dependent on the right combination of herbs, massage, suction, hypnosis, etc.


If we where conducting a science experiment we have most of what's needed,

1) Test subjects (us)
2) Laboratories (our homes) Rolleyes
3) Analysis (BN forum)
4) Our Hypothesis (the cause and effect)

Well, loosely based anyways, Rolleyes


But I could picture a plan looking something like this,

1) A solid cycle of NBE herbs- (from jcap114)

1 estrogenic herb
1 pro-hormone
1 pro-aromatase
1 potentiator (vitamins/minerals, etc)
http://www.breastnexus.com/showthread.php?tid=17830

2) Proper Diet

Here's something that could resemble a typical day or a snap shot of something NBE friendly.

Breakfast: Oatmeal(T) with ground flaxseed (E), cup of unsweetened soymilk (E) strawberries and Greek yogurt (HGH)

Snack: Apple (E) with sunflower seed butter (E) plain yogurt (HGH)

Lunch: Roasted salmon (HGH) green beans (E),side salad ,bell peppers, carrots, red onion, all (E), sesame oil (dht) garlic (T). Forgot chick peas (T)

Snack: Cottage cheese (E), raw almonds (T) and blueberries (E)

Dinner: Oven roasted chicken breast (E & HGH) with roasted broccoli (E & T) with olive oil (T), cayenne, and garlic (T), and a baked sweet potato (E) with olive oil (T).

Snack: Greek yogurt(HGH) with flaxseed (E) crumbled dark chocolate (E), banana, (E) and almonds.(DHT)

Drink- Spearmint/ or white tea 4 bags total=your T blocker, add your drink here.


Sunflower seeds-High in protein which increases breast volume

Healthy Fats (HDL) = more hormone production

And you can switch out proteins, lean beef, and seafood, etc.

Foods promoting HGH- lean beef, Greek yogurt, wild salmon, almonds, organic chicken, organic eggs, tuna

Total calorie-2410 (which might be a lot for some)

Fat-125g 44%
Carbs-212g 33%
Protein 147g 23%

As far as cost I don't have that yet, so like I said just a snapshot. It should cover a growth cycle for a day because it touches on E, T, HGH and even DHT.
http://www.breastnexus.com/showthread.php?tid=19861


3) Daily massages

Isometric chest exercises
Grab n pull
E-receptor targets (pinch and hold)
Daily exercise
(or your own massages)

4) Pumps and Suction Devices

5) Hypnosis and meditation

6) Tracking and measurements

What am I missing, or better yet what's your ultimate NBE plan?

Fantastic post

That more or less encapsulates everything lotus .
I recon this has to be a sticky for all to refer to .
Thanks hun! Smile
Thank you, ELLA, Peggy, myboobs,

I think the herb cycle is pretty much open for interpretation, some would say more is needed and some would say less.

I'd like to hear what BN members current views of what herbs would be their ultimate choice if obstacles were removed (i.e. laws, money, not sure of herbs, etc).

On the other items what's the best pump, massage, hypnosis, diet, measuring tools, etc!, so it's a (our) science experiment which means input is needed please! Cool

Big Grin
Im still learning and not enough progress to be in a position to doll out advice which is why im soo pleased you posted this. What a great learning addition Smile will keep bumped!
Can people summarize their programmes that gave success? Ie your lovely self lotus. You have such beautiful success.
(22-03-2014, 02:19 AM)ELLACRAIG Wrote: [ -> ]Can people summarize their programmes that gave success? Ie your lovely self lotus. You have such beautiful success.

You're so sweet, thank you! Wink

I'd say its average growth compared to my ultimate goal, like Ceci, tibetan, Bonita to name a few.

But how about starting with the herbs, (please explain why PM is not available in some countries?).

1) Whats a solid (ultimate) NBE cycle look like?

Ok, if PM isn't available what's the next best estrogenic herb?, and I suppose it can be more than just one as there are a few to choose from.

(22-03-2014, 03:42 AM)Mistress~Lotus Wrote: [ -> ]
(22-03-2014, 02:19 AM)ELLACRAIG Wrote: [ -> ]Can people summarize their programmes that gave success? Ie your lovely self lotus. You have such beautiful success.

You're so sweet, thank you! Wink

I'd say its average growth compared to my ultimate goal, like Ceci, tibetan, Bonita to name a few.

But how about starting with the herbs, (please explain why PM is not available in some countries?).

1) Whats a solid (ultimate) NBE cycle look like?

Ok, if PM isn't available what's the next best estrogenic herb? And I suppose it can be more than just one as there a few to choose from.

Ok it seems Ainterol is available in my country but it directs you to a US site which is etither fake or compleletly set up wrong as the page will not load and freeze. As far as liquid extracts - VERY hard to get here in the pacific of ANTHING!. I've had to order everything/all pretty much through Iherb or I would only be able to purchase pills here! - PS Ok Ainterol page finally loaded but I am reluctant to buy any pill from overseas that will take up to 3 weeks to arrive, imagine the heat/xrays or goodness knows what else it would be exposed to while in transit Sad Such a shame.
(22-03-2014, 06:21 AM)ELLACRAIG Wrote: [ -> ]
(22-03-2014, 03:42 AM)Mistress~Lotus Wrote: [ -> ]
(22-03-2014, 02:19 AM)ELLACRAIG Wrote: [ -> ]Can people summarize their programmes that gave success? Ie your lovely self lotus. You have such beautiful success.

You're so sweet, thank you! Wink

I'd say its average growth compared to my ultimate goal, like Ceci, tibetan, Bonita to name a few.

But how about starting with the herbs, (please explain why PM is not available in some countries?).

1) Whats a solid (ultimate) NBE cycle look like?

Ok, if PM isn't available what's the next best estrogenic herb? And I suppose it can be more than just one as there a few to choose from.

Ok it seems Ainterol is available in my country but it directs you to a US site which is etither fake or compleletly set up wrong as the page will not load and freeze. As far as liquid extracts - VERY hard to get here in the pacific of ANTHING!. I've had to order everything/all pretty much through Iherb or I would only be able to purchase pills here! - PS Ok Ainterol page finally loaded but I am reluctant to buy any pill from overseas that will take up to 3 weeks to arrive, imagine the heat/xrays or goodness knows what else it would be exposed to while in transit Sad Such a shame.

Ok I completely understand and yeah that does bite. I'm still in the dark as to where they manufacture PM at, Ainterol US has a P.O. Box from Thailand?

And then all the spam sites, I'm right there with ya on that. So I would think as close to Thailand as you are there should be a source (trustworthy) to purchase from. And then I'd think to myself, hey ELLA let me know how the quality is, right?. Unless I'm completely missing the boat and I'm not ashamed to admit it. Blush
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