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Finally! My PM based program :)

#11

(20-09-2013, 09:22 PM)tinytots Wrote:  [quote='tinytots' pid='84355' dateline='1379708374']

Links not working
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#12

(19-09-2013, 04:08 AM)tania.j Wrote:  Hi everyone!

First i'll introduce myself.
My name is Tania, i'm 21, no kids, from Chile so sorry about my english, 32A bra size, 110 pounds, 5'1". Actually i have nothing to measure myself but i'll try to do it as soon as i can.

Time ago (like 3 months) I had a mess on my hormones, pretty much I had everything low (androgens, estrogen and progesterone), so I made a treatment to get everything balanced. And now I'm pretty normal and can start with NBE Smile

So, basically this is my program based on my really long research:

Morning:
500mg PM.
600mg Calcium
200mcg Vit. D
300mg Gotu Kola.

Massage with flaxseed oil with this routine http://www.youtube.com/watch?v=Z-DmvVJ16w4

Evening:
500mg PM
600mg Calcium
200mcg Vit. D
300mg Gotu Kola
BC pill.

Massage with flaxseed oil and then with muscle rub.
Listen 20 times Rockmelon Ringtone.


Exercises:

Morning:
5k of running, 100 squats, 60 lunges and 100 crunches.

Evening:
50 wall push ups


Since today is the first day of my period, I'll start the program immediately, i'll not cycling PM this first month, then i'll see.

If anyone have any advice, opinion, comment, question, etc... Is welcome Smile


My start picture
Hi Tania,
Welcome aboard,your picture posting upside down(I call hanging boob's) has happened to other's (me) as we'll.Just curious if you used a front and rear facing camera? If so,taking the front facing camera picture's,seem's to give me the same problem.

The rear camera is usually the lower resolution but doesn't flip the picture for me.So if your using a tablet (me) to take pic's from the rear facing,it's cumbersome to say the least.But prop's to you for your intro,it look's like a we'll thought out program,so best of luck and success to you on your plan.........LotusSmile


P.S. Hopefully we can get the flipped (HB) pictures corrected!
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#13

(20-09-2013, 08:11 PM)tania.j Wrote:  So, i'll add to my massage routine chi rotations, and I'm feeling my boobs heaviers.

I tought about using dermaroller on my boobs for better absorption of fso, I'm not sure yet, scares me a little but i'm quite curious about using it.
[Image: China_skin_needling_derma_roller_handle2...540610.jpg]

I'm not sure if it will increase the absorption of a topical (although that DOES make sense), but I know that the dermaroller is meant to increase collagen production to the specific area! So, in that case, it will definitely be helpful. I am looking into that now, too!
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#14

(20-09-2013, 08:52 PM)Jenniferlove Wrote:  If I were you I would purchase a noogleberry. It really does wonders for breast growth.

I thought about it but since the taxes here are SO high, at the end it'll be really expensive, for example, a month ago i bought 70 dollars in clothes and end up paying 35 dollars in taxes Sad So i'm seeing options here, like this one
[Image: celluless-beauty-server-mas-potente-dobl...5970-O.jpg]
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#15

(21-09-2013, 09:57 PM)timarie Wrote:  I'm not sure if it will increase the absorption of a topical (although that DOES make sense), but I know that the dermaroller is meant to increase collagen production to the specific area! So, in that case, it will definitely be helpful. I am looking into that now, too!

Today i'll start with it, with the smallest needles, let see how it goes Smile
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#16

I'm seeing some change, my cleavage it's a little bit more notorious and i'm feeling some fullness.

I ordered PM cream from BIOVEA like a month ago, still doesn't arrive... Sad

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#17

Should I stop fso if i'm getting this kind of rash?



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#18

(26-09-2013, 02:56 PM)tania.j Wrote:  Today i'll start with it, with the smallest needles, let see how it goes Smile

Awesome! Keep us updated!! Good luck Smile
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#19

Finally my PM cream for BIOVEA has arrived!

I stopped fso since i was getting a kind of rash around my boobs.
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#20

(01-10-2013, 02:26 PM)tania.j Wrote:  Finally my PM cream for BIOVEA has arrived!

I stopped fso since i was getting a kind of rash around my boobs.

We're you using the derma roller when you got the rash. From the look of the picture you had pustuals. Did you bleed after using the roller?
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