[Portia74]

An update: My boobs are very, very sore since yesterday (today: day 31 of the cycle, my mens starting slowly since Saturday) and have reached the biggest size ever! So, I can resume that I'm growing constantly with every cycle. I experience a shrinking in the middle of the cycle but at the end I grow about 0,5 cm every month.

[Portia74]

And a tip: The most important thing, on my opinion, is to eat loads of protein. Especially in the morning and before bed. At the minimum 65 g of pure protein each day, about 30g for breakfast and 20 for dinner. Since I eat so much protein (I never did so before) I experience a growth-boost.
So, plant protein like chickpeas, sweet lupins, mulberries and protein combined with fat = nuts and seeds.

[adrianna23]

Thank you Portia! could you give us like an example of your daily menu like breakfast, lunch and dinner? also some more protein foods you eat...I can't find chickpeas where I live, but there are tons of mulberries and I really like wallnuts

[Xeny]

Wow Portia, I hadn't seen your before-pictures... now I'm impressed, how is that possible ... and you think that mostly comes from the cream and a lot of proteins?
I can imagine that it feels great to have grown and makes one confident. Hope the cream will help me, too.

As for proteins, does cheese and milk count, too? I read it's better to take capsules with milk but never understood actually why.
Or what about meat?

[marianmg]

Hi Portia!
Wow, your growth is amazing!!! Congrats and thanks for your tips. I'll keep them in mind

[Portia74]

Thank you Portia! could you give us like an example of your daily menu like breakfast, lunch and dinner? also some more protein foods you eat...I can't find chickpeas where I live, but there are tons of mulberries and I really like wallnuts

Okay, I start with breakfast (always the same but fruits vary). Lunch, snacks and dinner will follow soon.

A smoothie made from 3 very ripe bananas, 300 g strawberries, 600ml mineral-water, 1 tbs. tahini (sesame paste) or almond butter and 60g sweet lupine flour.
Plus (a bit later, second breakfast) 100g dried mulberries, 4-8 medjool dates and about 20g of dark chocolate (70% or more)

A load of dates and bananas and a bit of chocolate in the morning make me happy (increase the serotonin level) and I somehow have the feeling that happiness has a positive influence on my hormones and makes my boobs get fuller :-)

Walnuts are great! A very good protein source! I love them too for a snack in between meals.
And you can replace chickpeas by white beans. I buy my chickpeas canned. I'm sure one of your supermarkets carries them too.

[Portia74]

Wow Portia, I hadn't seen your before-pictures... now I'm impressed, how is that possible ... and you think that mostly comes from the cream and a lot of proteins?
I can imagine that it feels great to have grown and makes one confident. Hope the cream will help me, too.

As for proteins, does cheese and milk count, too? I read it's better to take capsules with milk but never understood actually why.
Or what about meat?

Thank you :-)
It's recommended to take the capsules with milk because it contains calcium. And calcium helps the body to absorb PM.
As a vegan, when I was taking the capsules in the beginning, I took them with a calcium/Vit D supplement.

I don't know much about the effects of milk, cheese and meat on NBE because I'm vegan and the last time I had some animal protein is sooo long ago...

But if you are interested which effects animal protein has on a human body, generally, I recommend reading the book "China Study" by Colin Campbell and Thomas Campbell. Very, very interesting and the most significant study about nutrition ever made.

[Portia74]

Xeny, to be honest, before I started NBE I didn't believe in it.
I thought, let's give it a try, but I was almost sure that this wouldn't work for me.
I don't know how this is possible too but I'm SOOO happy.
I think it's the combination of cream and my diet.
I was vegan before too but I had a protein defficiency, I think. I got hair loss and then I read somewhere that vegans can get hair loss because they don't eat enough protein. And then I started eating tons of protein and my hair started growing like it never did before and my boobs started doing the same

I didn't know this before but even when you're not a vegan or vegetarian and eat meat you can have a protein defficiency. For example when you do a lot of workout or have a hard, stressfull job. Protein seems to be very, very important for the body. Actually, we are made from protein so: Not enough protein, no boobs.

[Xeny]

Xeny, to be honest, before I started NBE I didn't believe in it.
I thought, let's give it a try, but I was almost sure that this wouldn't work for me.
I don't know how this is possible too but I'm SOOO happy.
I think it's the combination of cream and my diet.
I was vegan before too but I had a protein defficiency, I think. I got hair loss and then I read somewhere that vegans can get hair loss because they don't eat enough protein. And then I started eating tons of protein and my hair started growing like it never did before and my boobs started doing the same

Actually I don't believe quite much that will help me as well... but now your success gives me more hope and I'll just give it a go. But maybe you're right and I should eat more proteins too... I don't eat that much of meat or drink milk, maybe once or 2 times in a month. Are there even enough food that contains a lot of proteins?! I really don't know about that stuff ... But thanks for the hint. I'll try to eat more proteins or maybe it's best to take some kind of protein capsules?

[adrianna23]

I'll try to eat more proteins or maybe it's best to take some kind of protein capsules?

You can take whey protein powder...I'm going to start drinking a whey protein shake before bed