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hi.im 17 years old .
if i would take maca at night and pm at morning
it would Increase my booty ?
(i used to have a realy big booty.but i losed wight.)
also i dont want to gain wight in my belly.so i thought that if i would do alot of Crunches maybe my Stomach wouldnt be swell
you think it would work ?
(and im so sory on my english
)
thank you very much
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At 17 years of age, you really shouldn't be taking anything that would mess with your hormones just yet. Wait at least one more year. If its a butt increase you're looking for,I would suggest doing squats. They do awesome things for your entire lowar body!
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07-02-2014, 17:46
(07-02-2014, 16:29)onitap Wrote: At 17 years of age, you really shouldn't be taking anything that would mess with your hormones just yet. Wait at least one more year. If its a butt increase you're looking for,I would suggest doing squats. They do awesome things for your entire lowar body!
hey thank you
actually i got my first period on age 11 (i know right)
i stopped growing when i was 16.
so my hormones are quite Arranged.
i did the squat challnge 30 days.and actully it didnt do anything .
(and i did it right lol)
also how did you get your breast bigger ?
thank you again
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When it comes to squats for muscle increase, you want to do high weight low reps. So instead if doing 3 sets of 20, try using a keddle weight or even a gallon of something to lift as you rise in your squats. Remember, more weight= more growth.
For me, I decided to put some more weight/fat on my body before I try to do any NBE.
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If you gain weight, doing lots of crunches might actually make you look fatter.
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Not necessarily. You can put weight on and not look fat. I think I worded it confusing in my last post. Lol. Sorry.
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You're right, but I mean if OP put on belly fat and does crunches, the fat won't move but the increase in muscle will make the belly look even thicker.
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Oh yeah... that's for sure.
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mann
pm makes you gain waight ?
and its increas your booty ?
and actully the places i geting fat is my tight legs and booty and little on my lower smoch
