Hi eva_bs!
My current program is on my profile, but I will copy and paste it here for reference. I cycle my PM, and my program also shows you the amounts of each supplement that I take!
PM Routine
*Follicular Phase:
Morning:
1 Ainterol PM Pill (500 mg)
1 Calcium, Magnesium, and Zinc Pill (1,000 mg Calcium, 400 mg Magnesium, 15 mg Zinc)
6 gHP Sport Pills (1302 mg L-Lysine HCl, 1302 mg L-Arginine HCl, 798 mg L-Ornithine HCl, 250 mg L-Glutamine, 500 mg Glycine, 400 mg L-Leucine, 400 mg L-Isoleucine, and 400 mg L-Valine)
1 Gelatin Plus with Silicon Pill (1.08 grams Gelatin, 20 mg Silicon)
1 Hyaluronic Acid with MSM pill (100 mg Hyaluronic Acid, 900 mg MSM)
1 MSM pill (3 grams)
Ainterol Spray
Mid-day:
1 Multivitamin for Women (Right now=Swanson's Prime Multi)
1 Vitamin C (1,000 mg)
1 Vitamin E Pill (220 IU)
Ainterol Spray
Evening:
1 Ainterol PM Pill (500 mg)
1 Calcium, Magnesium, and Zinc Pill (1,000 mg Calcium, 400 mg Magnesium, 15 mg Zinc)
1 Gelatin Plus with Silicon Pill (1.08 grams Gelatin, 20 mg Silicon)
1 Hyaluronic Acid with MSM pill (100 mg Hyaluronic Acid, 900 mg MSM)
1 MSM pill (3 grams)
Ainterol Spray
*Luteal Phase:
Morning:
1 Greenbush Enhancement Blend Capsule (Fenugreek, Wild Yam, and Saw Palmetto) (575 mg)
1 Calcium, Magnesium, and Zinc Pill (1,000 mg Calcium, 400 mg Magnesium, 15 mg Zinc)
6 gHP Sport Pills (1302 mg L-Lysine HCl, 1302 mg L-Arginine HCl, 798 mg L-Ornithine HCl, 250 mg L-Glutamine, 500 mg Glycine, 400 mg L-Leucine, 400 mg L-Isoleucine, and 400 mg L-Valine)
1 Gelatin Plus with Silicon Pill (1.08 grams Gelatin, 20 mg Silicon)
1 Hyaluronic Acid with MSM pill (100 mg Hyaluronic Acid, 900 mg MSM)
1 MSM pill (3 grams)
Mid-day:
1 Greenbush Enhancement Blend Capsule (Fenugreek, Wild Yam, and Saw Palmetto) (575 mg)
1 Greenbush Fennel Capsule (575 mg)
1 Multivitamin for Women (Right now=Swanson's Prime Multi)
1 Vitamin C (1,000 mg)
1 Vitamin E Pill (220 IU)
Evening:
1 Greenbush Enhancement Blend Capsule (Fenugreek, Wild Yam, and Saw Palmetto) (575 mg)
1 Calcium, Magnesium, and Zinc Pill (1,000 mg Calcium, 400 mg Magnesium, 15 mg Zinc)
1 Gelatin Plus with Silicon Pill (1.08 grams Gelatin, 20 mg Silicon)
1 Hyaluronic Acid with MSM pill (100 mg Hyaluronic Acid, 900 mg MSM)
1 MSM pill (3 grams)
5 Min. Chi Massage followed by:
10 Minutes of heat pad followed by:
NB 1 hour each morning and night (when possible!)
If your estrogens are too high, there are definitely ways to lower that or balance it out. Try some progesterone cream (PC), maybe?
My NBE journey has been about 5 years. I first started out as a 32AA, I measured 32" across my bust, and I began taking the Greenbush herbs. The Greenbush herbs took me from a 32AA-->full 32A, and I measured 33.5" all said and done after them. I probably still would have grown on them, but I wanted to try something new. So, in August of last year, 2011, I started taking PM. I have done 7.5 full months now, because I take a break every 3 months. PM has taken me from a full 32A-->full 32B/small 32C, and I now measure 35.25" across the bust.
So, to summarize:
1. Greenbush herbs for a few years= 32AA-->full 32A (32"-->33.5")
2. PM for 7.5 months so far= full 32A-->full 32B/small 32C (33.5"-->35.25")
I would definitely work on balancing your hormones before beginning a PM program. I would suggest progesterone cream (PC) and maybe a milk thistle cleanse to cleanse yourself of any "extra" hormone baggage, then check them again in a month.
Definitely give NB a chance!! It is so great. I love the swelling and pretending I have cleavage for an hour or two!!
sunnydayz,
Thank you!! Good luck with your PM progress, but I am sure you don't need it!