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NotSoBusty's Routine

I bet they all ran away together and are lounging on the beach on a deserted island
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oooo...WOW notsobusty!!!
I would change your user name to : NowIAmBusty! hahahahaha...
So what is exactly your program?
I read that you are taking PM...For how long are you on PM now?
I wish I could try PM...But I did a hormone saliva test and my estrogens were way up high!!! So I can't alow myself to take PM Sad
PM is good for everyone!!! it gives such good results..in such a short time...Now I am using NB....I bought it 2 years ago...and I don't know why....I didn't really give it a chance Sad I used it for 3 months and stopped...boo hooo....I am thinking to use the cream of PM...I have a lot....so maybe that will be a good solution for me.
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Congratulations, Notsobusty and thank you for sharing!!
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Hi eva_bs!
My current program is on my profile, but I will copy and paste it here for reference. I cycle my PM, and my program also shows you the amounts of each supplement that I take!

PM Routine

*Follicular Phase:
Morning:
1 Ainterol PM Pill (500 mg)
1 Calcium, Magnesium, and Zinc Pill (1,000 mg Calcium, 400 mg Magnesium, 15 mg Zinc)
6 gHP Sport Pills (1302 mg L-Lysine HCl, 1302 mg L-Arginine HCl, 798 mg L-Ornithine HCl, 250 mg L-Glutamine, 500 mg Glycine, 400 mg L-Leucine, 400 mg L-Isoleucine, and 400 mg L-Valine)
1 Gelatin Plus with Silicon Pill (1.08 grams Gelatin, 20 mg Silicon)
1 Hyaluronic Acid with MSM pill (100 mg Hyaluronic Acid, 900 mg MSM)
1 MSM pill (3 grams)
Ainterol Spray

Mid-day:
1 Multivitamin for Women (Right now=Swanson's Prime Multi)
1 Vitamin C (1,000 mg)
1 Vitamin E Pill (220 IU)
Ainterol Spray

Evening:
1 Ainterol PM Pill (500 mg)
1 Calcium, Magnesium, and Zinc Pill (1,000 mg Calcium, 400 mg Magnesium, 15 mg Zinc)
1 Gelatin Plus with Silicon Pill (1.08 grams Gelatin, 20 mg Silicon)
1 Hyaluronic Acid with MSM pill (100 mg Hyaluronic Acid, 900 mg MSM)
1 MSM pill (3 grams)
Ainterol Spray

*Luteal Phase:
Morning:
1 Greenbush Enhancement Blend Capsule (Fenugreek, Wild Yam, and Saw Palmetto) (575 mg)
1 Calcium, Magnesium, and Zinc Pill (1,000 mg Calcium, 400 mg Magnesium, 15 mg Zinc)
6 gHP Sport Pills (1302 mg L-Lysine HCl, 1302 mg L-Arginine HCl, 798 mg L-Ornithine HCl, 250 mg L-Glutamine, 500 mg Glycine, 400 mg L-Leucine, 400 mg L-Isoleucine, and 400 mg L-Valine)
1 Gelatin Plus with Silicon Pill (1.08 grams Gelatin, 20 mg Silicon)
1 Hyaluronic Acid with MSM pill (100 mg Hyaluronic Acid, 900 mg MSM)
1 MSM pill (3 grams)

Mid-day:
1 Greenbush Enhancement Blend Capsule (Fenugreek, Wild Yam, and Saw Palmetto) (575 mg)
1 Greenbush Fennel Capsule (575 mg)
1 Multivitamin for Women (Right now=Swanson's Prime Multi)
1 Vitamin C (1,000 mg)
1 Vitamin E Pill (220 IU)

Evening:
1 Greenbush Enhancement Blend Capsule (Fenugreek, Wild Yam, and Saw Palmetto) (575 mg)
1 Calcium, Magnesium, and Zinc Pill (1,000 mg Calcium, 400 mg Magnesium, 15 mg Zinc)
1 Gelatin Plus with Silicon Pill (1.08 grams Gelatin, 20 mg Silicon)
1 Hyaluronic Acid with MSM pill (100 mg Hyaluronic Acid, 900 mg MSM)
1 MSM pill (3 grams)

5 Min. Chi Massage followed by:
10 Minutes of heat pad followed by:
NB 1 hour each morning and night (when possible!)

If your estrogens are too high, there are definitely ways to lower that or balance it out. Try some progesterone cream (PC), maybe?

My NBE journey has been about 5 years. I first started out as a 32AA, I measured 32" across my bust, and I began taking the Greenbush herbs. The Greenbush herbs took me from a 32AA-->full 32A, and I measured 33.5" all said and done after them. I probably still would have grown on them, but I wanted to try something new. So, in August of last year, 2011, I started taking PM. I have done 7.5 full months now, because I take a break every 3 months. PM has taken me from a full 32A-->full 32B/small 32C, and I now measure 35.25" across the bust.
So, to summarize:
1. Greenbush herbs for a few years= 32AA-->full 32A (32"-->33.5")
2. PM for 7.5 months so far= full 32A-->full 32B/small 32C (33.5"-->35.25")
I would definitely work on balancing your hormones before beginning a PM program. I would suggest progesterone cream (PC) and maybe a milk thistle cleanse to cleanse yourself of any "extra" hormone baggage, then check them again in a month.
Definitely give NB a chance!! It is so great. I love the swelling and pretending I have cleavage for an hour or two!! Tongue

sunnydayz,
Thank you!! Good luck with your PM progress, but I am sure you don't need it! Wink
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Holy crap! Your boobies look amazing, I'm so jealous. Sometimes I think that I'd like to noogle, but not only do I have roommates but I'm scared of it stretching out my nipples or something...however, your swelling size is my current goal! It makes me wonder if I should take the plunge lol, do you think that it has been noogling that has given you the most growth?

Anyway, congrats! You're so close to where you want to be!
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Thank you, Run.Rabbit!! As my boobie twin, I bet that you will be in this exact spot, if not surpassing me, very soon!! My swelling is my current goal too! haha I think it comes out to be a a little under a full C measuring at 36". I think my body type needs that extra 0.5" to be considered a "full" cup of something. In a regular bra, the cups will sit plush against my skin, but I don't have the cleavage that I love like I do in the 32C push-ups. But hey, one goal at a time!!
I have roommates too, but they are always either working or with their boyfriends, so I get a lot of privacy. I always just find time if I don't, too! 30 minutes is better than nothing!
As for the nipples, mine haven't stretched any, or very little if they have. They have slightly darkened a little, but it may just be all in my head! If they have changed, I don't really mind.
I can't really say that noogleberry has contributed to most of my growth, because right now I am actually trying to figure out what exactly is the culprit. I definitely think that it helps. It at least makes them fuller, which in the end translates to growth eventually. I basically use it to replace massage, and I definitely recommend trying it!
I see that you switch to Siriporn!! That is awesome, and I will be very curious to see your experience on it, because I am looking into doing the same. Good luck! Big Grin



I have been reading a lot on the old forum, researching PM brands to switch to. Funny thing is, about 90% of all women who used Ainterol chocked it up to a load of crap, claiming that they had used it for months with no results whatsoever, but other brands gave them results. There were a lot of spammers on there too, and they all appeared to be Ainterol reps, which is really sketch to me. One girl, who wasn't a spammer, reported growth with Ainterol, but she was also cycling and using other herbs known to work. So, all of her growth could possibly be attributed to those.

This got me thinking. I never seem to notice any growth when actually taking my Ainterol pills, but it all happens in the luteal phase when I am taking my Greenbush herbs. (*Note: I have never experienced luteal "swelling" of the breasts for as long as I have lived, so it is not swelling). Either way, I am experiencing growth, but it makes me wonder if any of it can be credited to the Ainterol, especially because I found out that they don't even contain the main ingredients that cause you to grow: Miroestrol and Deoxymiroestrol. Here is the thread link for reference:
http://www.network54.com/Forum/484965/th...interol+PM

With all this said, I still retain that "what may work for one may not work for another." Maybe I have grown on Ainterol and so have others, and maybe some have not. Either way, I want to continue with PM for another few months before trying BO. So, I am going to finish my Ainterol pills for the mere fact that I spent money on them and then switch to another brand. I am trying to decide between Siriporn, St. Herb, and Bella's PM. So far, I am leaning toward Siriporn because it is the least expensive of the 3, but may settle happily in the middle with St. Herb. Bella's PM is just so expensive for me, but I have to admit that her whole packaging scheme is pretty darn cute. It looks like you are just popping cute breath mints! However, can't buy based on packaging so.....Siriporn or St. Herb it is. Here goes the extensive reading on this forum when I should be doing homework....Tongue

Any thoughts?
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AF came for a visit today, so this makes for a 27-day cycle. That is 6 days longer than the ones I was experiencing before. I definitely appreciated those 6 days. I would say that is a pretty dang good cycle. I would prefer 30, but 27 is well on the way! So far, this schedule seems to be working for, although it has only been one month, so this month could be completely different. Also, my PMS symptoms are completely absent; I had NO clue it was coming!

So, today marks the day of the beginning of cycle 11. Since it came this evening, I already started taking herbs this morning. So, I am just going to pop 1 PM pill anyway, because I don't think it will make a huge difference, but I want to get it in my system. I am going to follow the same schedule that I did last month: 1 pill during my period, 2 pills for 2 weeks following my period, then greenbush herbs.

Measuring day in 5 days! Big Grin They have been feeling awesome lately, so we shall see.
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Congratulations, NotSoBusty,

So far, so good. I think it's a good thing you decided to keep the same shedule for now. Two good cycles on identical schedules is the best that has been achieved on the forum so far.
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Thank you, Isabelle! Hopefully I can make it 3 in a row! Smile

Opened my last bottle of Ainterol, so I think it will be the perfect amount to last me through these last two months before I have to take my summer-long break. As much fun as this summer is going to be, I am NOT looking forward to breaking from NBE. Sad However, when I start back up in August, my body will be completely cleansed of any NBE products, so it will be like a nice little jump-start to grow boobies again! Hopefully I get a little growth spurt or something Rolleyes

If I find my dang PC I will use it every other month this summer to prepare my receptors and balance myself out a bit. I have to keep the habit going! Tongue
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Hey, guys
I've been taking maca for 2 weeks and I've noticed no difference in the sex drive or energy as others seem to have, or any changes in my hips or breasts Sad. Yea, it's too early to tell but the worst part is.. my boobs are back to square 1, before I started with the chicken feet soup and tofu Sad. No more of the firmness and fullness. I'm back to AA Sad. I'm considering ordering Ainterol PM cream to massage in conjunction with taking the maca orally.
So disappointing Sad
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