[hannah]

Okay so I took a avacado mask on my breasts and they shriveled instantly straight after applying the mask...

-----------------------------------------
Oh, maybe its temp was too cold for your skin?

hmm yeh it didnt came out off the fridge though... I was thinking maybe the starch in it is drying my skin out...seeing they advice potatoes to dry out acne...
Maybe I should just make oil from the avocado's..

------------------------------------
I have bought a bottle of Avocado oil and I add it to my daily dinner.

I eat them fresh, they really fill you up and good for vit E. I havent bought an oil yet because I didnt found a reputable brand..you never know how much avocados are really in it... Im going to look into making it myself...might post a recipe later today.

[pom19]

Okay so I took a avacado mask on my breasts and they shriveled instantly straight after applying the mask...

-----------------------------------------
Oh, maybe its temp was too cold for your skin?

hmm yeh it didnt came out off the fridge though... I was thinking maybe the starch in it is drying my skin out...seeing they advice potatoes to dry out acne...
Maybe I should just make oil from the avocado's..

------------------------------------
I have bought a bottle of Avocado oil and I add it to my daily dinner.

I eat them fresh, they really fill you up and good for vit E. I havent bought an oil yet because I didnt found a reputable brand..you never know how much avocados are really in it... Im going to look into making it myself...might post a recipe later today.

---------------------------------
I eat them fresh too. The oil is 100% Avocado. You might like this link:

https://authoritynutrition.com/12-proven...f-avocado/

[hannah]

-----------------------------------------
Oh, maybe its temp was too cold for your skin?

hmm yeh it didnt came out off the fridge though... I was thinking maybe the starch in it is drying my skin out...seeing they advice potatoes to dry out acne...
Maybe I should just make oil from the avocado's..

------------------------------------
I have bought a bottle of Avocado oil and I add it to my daily dinner.

I eat them fresh, they really fill you up and good for vit E. I havent bought an oil yet because I didnt found a reputable brand..you never know how much avocados are really in it... Im going to look into making it myself...might post a recipe later today.

---------------------------------
I eat them fresh too. The oil is 100% Avocado. You might like this link:

https://authoritynutrition.com/12-proven...f-avocado/

Thanks Pomss..here some key information from the article:

Vitamin K: 26% of the RDA.
Folate: 20% of the RDA.
Vitamin C: 17% of the RDA.
Potassium: 14% of the RDA.
Vitamin B5: 14% of the RDA.
Vitamin B6: 13% of the RDA.
Vitamin E: 10% of the RDA.
Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).
This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making this a low-carb friendly plant food.

good stuff only discovered them recently..when i ate them 2 years ago for the first time I found them growse..now I really like it! Wouldtn want to overeat them with the vitamin K in it though....thats a real high dose actually...

[missboobshirt]

It is pretty interesting, huh? I didn't know you body build, Pom!

& thanks Hannah for putting a name to it, I didn't know that XD & Oh yeah I know, he said they only did it before competitions. ^^ God, imagine walking around dehydrated-- not fun.

------------------------------------------------------
Well, I do bb with a balance of T & E, so my body is more like a lean classic body builder and not today's body builders.

I have some pics in the following threads:
http://www.breastnexus.com/showthread.php?tid=21578&page=7
post #68

http://www.breastnexus.com/showthread.php?tid=21437&page=2
post #13

Sorry hannah for posting my pics on your thread. I can remove them if you wish.

POOMM omg you look amazing! I can't believe I never came across these before, I had no idea!

[pom19]

It is pretty interesting, huh? I didn't know you body build, Pom!

& thanks Hannah for putting a name to it, I didn't know that XD & Oh yeah I know, he said they only did it before competitions. ^^ God, imagine walking around dehydrated-- not fun.

------------------------------------------------------
Well, I do bb with a balance of T & E, so my body is more like a lean classic body builder and not today's body builders.

I have some pics in the following threads:
http://www.breastnexus.com/showthread.php?tid=21578&page=7
post #68

http://www.breastnexus.com/showthread.php?tid=21437&page=2
post #13

Sorry hannah for posting my pics on your thread. I can remove them if you wish.

POOMM omg you look amazing! I can't believe I never came across these before, I had no idea!

-----------------------------------------------------------
Oh, thanks, you are so kind.

[hannah]

Hello everybody,

I always hear about luteal swelling and soreness in the luteal phase, but I lately experience shrinkage during my period...that is something odd I never experienced before...I did took PM a day before my period arrived as it was 5 days too early...so maybe this could be a sign of too much estrogen? Im real clueless actually any opinions on this?

[EllaC]

Hello everybody,

I always hear about luteal swelling and soreness in the luteal phase, but I lately experience shrinkage during my period...that is something odd I never experienced before...I did took PM a day before my period arrived as it was 5 days too early...so maybe this could be a sign of too much estrogen? Im real clueless actually any opinions on this?

Id be looking at the pm , don't they say excess estrogen shrinks....
In the same breath I feel like vitex is making me shrink and that raises progesterone.... But others claim they go up in size its vitex. Same old crap isn't it H.
How do we know what thus stuff does to us...

[hannah]

Hello everybody,

I always hear about luteal swelling and soreness in the luteal phase, but I lately experience shrinkage during my period...that is something odd I never experienced before...I did took PM a day before my period arrived as it was 5 days too early...so maybe this could be a sign of too much estrogen? Im real clueless actually any opinions on this?

Id be looking at the pm , don't they say excess estrogen shrinks....
In the same breath I feel like vitex is making me shrink and that raises progesterone.... But others claim they go up in size its vitex. Same old crap isn't it H.
How do we know what thus stuff does to us...

Yeh its so weird..some days it makes you grow then other days suddenly something is giving you shrinkage..and you never know what the culprit is..:S its like yaaay gainings..then shit shrinkage...one big rollercoaster...

somebody interested in doing a personality test im a intp:S https://www.16personalities.com/free-personality-test

[pom19]

Hello everybody,

I always hear about luteal swelling and soreness in the luteal phase, but I lately experience shrinkage during my period...that is something odd I never experienced before...I did took PM a day before my period arrived as it was 5 days too early...so maybe this could be a sign of too much estrogen? Im real clueless actually any opinions on this?

Id be looking at the pm , don't they say excess estrogen shrinks....
In the same breath I feel like vitex is making me shrink and that raises progesterone.... But others claim they go up in size its vitex. Same old crap isn't it H.
How do we know what thus stuff does to us...

Yeh its so weird..some days it makes you grow then other days suddenly something is giving you shrinkage..and you never know what the culprit is..:S its like yaaay gainings..then shit shrinkage...one big rollercoaster...

somebody interested in doing a personality test im a intp:S https://www.16personalities.com/free-personality-test

--------------------------------------------------------------------------
Thanks Hannah, I just took my test.

[hannah]

Hello everybody,

I always hear about luteal swelling and soreness in the luteal phase, but I lately experience shrinkage during my period...that is something odd I never experienced before...I did took PM a day before my period arrived as it was 5 days too early...so maybe this could be a sign of too much estrogen? Im real clueless actually any opinions on this?

Id be looking at the pm , don't they say excess estrogen shrinks....
In the same breath I feel like vitex is making me shrink and that raises progesterone.... But others claim they go up in size its vitex. Same old crap isn't it H.
How do we know what thus stuff does to us...

Yeh its so weird..some days it makes you grow then other days suddenly something is giving you shrinkage..and you never know what the culprit is..:S its like yaaay gainings..then shit shrinkage...one big rollercoaster...

somebody interested in doing a personality test im a intp:S https://www.16personalities.com/free-personality-test

--------------------------------------------------------------------------
Thanks Hannah, I just took my test.

And was the result spot on?:p I thought it was a pretty good test...