07-01-2014, 16:50
(04-01-2014, 10:56)SaraG Wrote: Thank you, I've just been looking at collagen supplement on an online chemist shop and noticed MSM came up next to it in the search. I couldn't decide which to buy. So MSM will create more collagen but collagen supplements itself won't be useful??Taken collagen pills to get collagen is like taking milk pills to get calcium. A capsule-full is pointless. If you want collagen you eat it not take it: broth from chicken's feet (a popular way to get a lot), chicken skin, tripe, tendon, or broth made from a soup bone. You take sulfur (MSM) to build your own collagen, and then you don't need so much.