[Anon]

I started PM October 31st, taking 500mg in the morning and 500mg in the afternoon. During the course of this week, I have not measure below 33.6". My range for the week has been 33.6" to 34.1" which is great compared to last week (33.2"-33.9"). I haven't been noogling as often as I used to. It's great that I'm measuring this all just from PM. I'm glad I can now take a more passive approach as opposed to Fenu every 8hrs and Noogle for at least one.

The only thing I liked from Fenugreek/SP combo is that my skin was super clear. Now on Lutera, PM, and SP, I've not only gained weight, my skin is breaking out and my hair is falling out. Maybe estrogen dominance?

"Someone who has ‘Estrogen Dominance’ usually has:

Low Progesterone
Low ‘Beneficial/Good’ Estrogen (such as Estriol)
High ‘Aggressive/Bad’ Estrogen (such as Estrone, Estrodiol)'"

"Causes of Low Progesterone

Stress
Poor Diet (malnutrition)
Inactivity. Lack of exercise can decrease progesterone production
Insulin Resistance and Polycystic Ovarian Syndrome"

I think I have low progesterone levels. I'm fat, stressed, and lazy. Time to buy a bike! Or progesterone cream...