Natural Breast Enhancement Forums

Hi guys!

This is my program page. I guess I'll start by telling you about my method

I started my NBE routine on August 2013. I started barley filling out a 34B, with my left breast being way smaller than my right. My starting measurements were 31 inches and I am now averaging 32.8 inches.

I measure myself everyday at 3:00PM, plenty of time after noogling to get an accurate reading of what is growth, so swelling is taken entirely out of the picture. I started noogling mid August at least one hour every day. I pump one hour on, 30 minutes off, then one hour on and if I have time, I pump another hour. So usually I end up pumping on average, 2 hours a day. Since mid-August, I've grown 2.5 inches. My breasts do look fuller and I can get pretty good clevage with the right bra.

Speaking of bras, specialty sizes are expensive. Why pay $60 for a 32DD when I can adjust the band of a 36C, which holds the same amount of boobage? If you guys are interested in how I adjust bra bands, just ask or you can google it.


As for my supplements, I take fenugreek and saw palmetto. During August and September, I took 600mg of Fenugreek Extract, from PhysioVites and 320mg of Saw Palmetto Extract from Now Foods. This cleared up my skin and regulated my period. For the first time, my cycle was 29 days, and not 65 days.

http://tinyurl.com/pfs6eww
Password: freshcotton


Before anyone asks(cocky I know) the pink bra is from Ross so I don't know if you'll be able to find it. Only cost $6.99 though

The tag says Elena Intimates, if that helps.

I like to keep a steady supply of fenugreek in my system, so I take it at regular intervals.

03:00PM 600mg of Fenugreek Seed(1 Capsule)

11:00PM 300mg of Fenugreek Extract(1 Capsule)
320mg of Saw Palmetto Extract(1 Softgel)

07:00AM 300mg of Fenugreek Extract(1 Capsule)



And somewhere in the midst of all that, I take 3 grams(3000mg) of whole fenugreek seed, mixed in applesauce.

In total, I take 4200mg of fenugreek a day.

If you want to see a picture of all my pills laid out, follow the following link!
http://tinyurl.com/pr773d6

hi, that's a great result from noogling. do you pump and hold? I never have any swelling after noogling, but feel if I pumped any harder id damage myself, wow 2.5"is awesome congrats

mind you,you may well be responsding well to the herbs too
im on wild yam saw pal and fenugreek and massages etc plus a "little" noogling - NO progress at all yet (sigh) but only been 3 weeks so yeh patience etc etc :p

Gorgeous! I would be so excited if I were you to have grown so beautifully!! And not cocky to talk about that bra before we ask, it's sooooo pretty!

(03-10-2013, 10:59 PM)Anon Wrote: [ -> ]Hi guys!

This is my program page. I guess I'll start by telling you about my method

I started my NBE routine on August 2013. I started barley filling out a 34B, with my left breast being way smaller than my right. My starting measurements were 31 inches and I am now averaging 32.8 inches.

I measure myself everyday at 3:00PM, plenty of time after noogling to get an accurate reading of what is growth, so swelling is taken entirely out of the picture. I started noogling mid August at least one hour every day. I pump one hour on, 30 minutes off, then one hour on and if I have time, I pump another hour. So usually I end up pumping on average, 2 hours a day. Since mid-August, I've grown 2.5 inches. My breasts do look fuller and I can get pretty good clevage with the right bra.

Speaking of bras, specialty sizes are expensive. Why pay $60 for a 32DD when I can adjust the band of a 36C, which holds the same amount of boobage? If you guys are interested in how I adjust bra bands, just ask or you can google it.


As for my supplements, I take fenugreek and saw palmetto. During August and September, I took 600mg of Fenugreek Extract, from PhysioVites and 320mg of Saw Palmetto Extract from Now Foods. This cleared up my skin and regulated my period. For the first time, my cycle was 29 days, and not 65 days.

I can ask what's your technique? Do you pump until the domes are tight and leave them on for one hour then release (remove?) for thirty minutes?

I've been pumping until tight and leave on for seven minutes then release and remove for two minutes. I repeat this for an hour a day and I've received very little results.

You look great! and I really want a long line bra like that... where did you get it?

Wow your girls look great! That's a lot of fenu! I'd be dead, lol. I have lower blood sugar. than most.

(04-10-2013, 06:39 PM)ELLACRAIG Wrote: [ -> ]hi, that's a great result from noogling. do you pump and hold? I never have any swelling after noogling, but feel if I pumped any harder id damage myself, wow 2.5"is awesome congrats

Thank you
Usually I pump for around 20 minutes then release for 2 minutes to get some new blood in there. I pump until I reach the 8 on the gauge(i have the gauged pump) and let it drop down to 2.5 and then re-pump to five.