ok now i noticed that there will be no breast growth without the growth hormone
and i realized that i've very low level of growth hormone .
at rest (not after exercise): 0.5 (normal range up to 10)
of course i know that this hormone is normally diminished after the age 25 ,
but i've no way to grow without it, so i'm digging deeper to know all the effective ways to increase it,
and tell now i found those ways .
L arginine
L tyrosine (2g)
protein intake
intensive short workout.
less carb and sugar in diet
fasting one day in a weak
sleep well (by turning of all the artificial lights early (including TV, and computer ) to allow the secretion of melatonin ) and with the help of hypnosis to .
and i realized that i've very low level of growth hormone .
at rest (not after exercise): 0.5 (normal range up to 10)
of course i know that this hormone is normally diminished after the age 25 ,
but i've no way to grow without it, so i'm digging deeper to know all the effective ways to increase it,
and tell now i found those ways .
L arginine
L tyrosine (2g)
protein intake
intensive short workout.
less carb and sugar in diet
fasting one day in a weak
sleep well (by turning of all the artificial lights early (including TV, and computer ) to allow the secretion of melatonin ) and with the help of hypnosis to .