hi great girls ,
this the first time i feel i'm putting the right program, i did many things wrong on the past when i wasn't realizing that i'm E dominant, i used pm and flaxseed which made my situation worse, i wasn't suffering from any period irregularity but after using the pm i had .
now trying to fix the things and i'll not ever surrender, to reach my goal or to continue .
i know that till now i didn't meet any girl with my flat size getting ride of it , but i'm aiming to be this girl
the only bad thing that i'm 28 years old and in my country (EGYPT) it's bad to still without marriage to that age, but actually i don't want to get marriage with this man like chest
, so all the time i've is a year maximum if i'm lucky . i hope it will be enough . pray for me
ok , this my current situation .
age : 28 years old
weight : 50 kg ( i was 48kg and i'm still aiming to 54 or 55 kg )
hight : 162 cm
my bust measurements :
31.1 inch above nip
31.5 inch on nip
30.7 inch down nip
29.5 inch down breast
it means no big difference between above, on, and down breast, almost all the measures is the same ( means so flat )
i was less than that when i was 48kg
my waist measurement is 26.8 inch
my Hip is 36.6 inch
my hormonal test results :
progesterone : 0.73 (normal range 0.8 - 3.0 )
Estradiol : 326 (normal range 31 - 247 )
growth hormone at rest (not after exercise): 0.5 (normal range up to 10)
ok, so any suggestion to increase my growth hormone beside exercise, protein and L-arginin ?
my testosterone is ok but is the higher within the range, i aim to decrease it as well .
i think my case is the Micromastia (the medical term for postpubertal underdevelopment of a woman’s breast tissue )
i don't see any girl with this situation overcoming it by solution other than breast implants , which i'll never do .
pictures looks like me as i can't shear my own picture (my religion oblige this ).
this is my program to over come E dominance,
tibetan said that i must be on a vegan diet for at least one month, i tried but i couldn't, so i'll just trying with these stuffs only .
with breakfast : 1 tablespoonful crushed flaxseed
2 caps of 100mg DIM
1 cap fish oil
1 cap zinc
after one hour : whey protein shake
Emergen-C Lite MSM
after one hour : spearmint tea
after one hour : 1 cap chines skullcap
with lunch : 1 cap fish oil
: 2 cap calcium d gulocarat
: 1 cap vit b and folic
after one hour : msm again
after one hour : spearmint tea again
with dinner : 2 caps DIM
: whey protein shake
before bed : 1 cap Chinese skullcap
may be adding milk thistle or dandelion later
massage : chi massage 200 rotation twice a day .
and of course adding vitex, vit E and pc 1/2 teaspoon twice a day on my luteal phase .
noogleberry all the month 1 hour twice a day with lavender or evening primrose oil .
and may be increasing the msm to 3g or 4g per day
i'm gonna do this for 2 months and if i feel better i'm gonna make a lab hormonal test again .
i wish i gain some weight too
Hi Lora,
I just want to ask why you're taking a lot of MSM. Is it just for NBE or something you want to address? =)
I wish you luck on growing your boobies.
I take a lot of msm too but 9g with 3g vitamin c I think it helps a lot with firmness and other nbe growth as well as skin hair and nails it is good for circulation, joints and its an antioxidant.
I know your breasts are small but they are still very feminine and pretty because you have the perfect nipples so dont let it hold you back from dating or marriage your breasts are beautiful and some men prefer small breasts.
Growth hormone firstly do you get enough sleep? I think it was pituitary glandular that might help but you'll need to look into it because I can't remember.
L arginine in very high doses about 10g helps with GH but you can use less with other amino acids.
And eat more protein.
A year is plenty of time to gain a few cups I went up 6 inches in 6 months on my first nbe program. The hard part is finding what works for you I don't know what works for estrogen dominance because I have never had this problem.
BTW are you sure your a 30aaa to me it looks like your bras wire was digging into the side of your breast meaning the cup is probably too small all of the breast needs to be inside the cups or you could even make them smaller its better to wear no bra than an incorrectly fitted bra.
(24-10-2013, 12:57 PM)BonitaDDs Wrote: [ -> ]I take a lot of msm too but 9g with 3g vitamin c I think it helps a lot with firmness and other nbe growth as well as skin hair and nails it is good for circulation, joints and its an antioxidant.
I know your breasts are small but they are still very feminine and pretty because you have the perfect nipples so dont let it hold you back from dating or marriage your breasts are beautiful and some men prefer small breasts.
Growth hormone firstly do you get enough sleep? I think it was pituitary glandular that might help but you'll need to look into it because I can't remember.
L arginine in very high doses about 10g helps with GH but you can use less with other amino acids.
And eat more protein.
A year is plenty of time to gain a few cups I went up 6 inches in 6 months on my first nbe program. The hard part is finding what works for you I don't know what works for estrogen dominance because I have never had this problem.
the pictures are not of herself, they are just similiar to her, she wrote she may not post pictures because of her religion.
Off course she should not despair, searching and reading for solutions will help much more. It is possible to grow breasts and yes everyone has to find the regime that works for himself, but the fact is also, that if you start out small it is harder and takes much more time. 6" in 6months normally never happens, average pace would be an inch in 6monts and an inch makes just a little bit of a difference, only very few people would be satisfied with that, only after gaining 2-3" you can really notice a difference. I also started as an AA and till now I think if I didn't go for brava I would still have no progress, I think pills alone would not work for me, or very,very little (I tried herbs first, no PM,just other herbs and BO), so if the pills don't work for you either, you can pump,it helped also many others who didn't have results with other methods, but pumping is very time consuming, you really work for your inches. But I found it worse to spend a year just swallowing pills with no results then to work a year when I know in the end I will have something,even if its moderate for much work, something is happening, I am making progress, its frustrating when the times passes and nothing happens.
(24-10-2013, 07:23 AM)Koko Wrote: [ -> ]Hi Lora,
I just want to ask why you're taking a lot of MSM. Is it just for NBE or something you want to address? =)
I wish you luck on growing your boobies.
hi Koko, i was taking msm normally 1g per day for the detoxification process as i wanna eliminate the excess estradiol from my body and i know msm help in that as bonita mentioned , but recently i read in many thread here that it's involved in breast enlargement too, many girls grow using msm, so i wanna go for a higher dose for that purpose .
i also know that it stimulates the collagen production as well .
(24-10-2013, 12:57 PM)BonitaDDs Wrote: [ -> ]I take a lot of msm too but 9g with 3g vitamin c I think it helps a lot with firmness and other nbe growth as well as skin hair and nails it is good for circulation, joints and its an antioxidant.
I know your breasts are small but they are still very feminine and pretty because you have the perfect nipples so dont let it hold you back from dating or marriage your breasts are beautiful and some men prefer small breasts.
Growth hormone firstly do you get enough sleep? I think it was pituitary glandular that might help but you'll need to look into it because I can't remember.
L arginine in very high doses about 10g helps with GH but you can use less with other amino acids.
And eat more protein.
A year is plenty of time to gain a few cups I went up 6 inches in 6 months on my first nbe program. The hard part is finding what works for you I don't know what works for estrogen dominance because I have never had this problem.
BTW are you sure your a 30aaa to me it looks like your bras wire was digging into the side of your breast meaning the cup is probably too small all of the breast needs to be inside the cups or you could even make them smaller its better to wear no bra than an incorrectly fitted bra.
yes Bonita i admire your progress a lot and i've read a lot in your thread , your progress is fantastic and actually i take the idea of msm from you, i was taking the normal 1g dose but i wanna increase it now after knowing that it can help the growth .
these aren't my pictures but it resembles mine a lot , i've a wide chest and a wide breast diameter approximately 11cm, but so flat breast as well , so i chose the medium size for noogleberry and i think i might 32AAA not 30AAA, i'm not sure about that .
and about my sleep, i'm suffering a lot falling on sleep and when i sleep i'm suffering a lot to wake up .
i think all of this because of my hormonal irregularity ,
but if my breast looks like this picture does it really mean that i've underdeveloped breasts and then i can't grow or it's hard to grow ?
my breast just arising approximately 1 inch from my chest .
i can take L arginine in a moderate dose since i'm already taking whey protein shake .
(24-10-2013, 01:50 PM)rateset Wrote: [ -> ] (24-10-2013, 12:57 PM)BonitaDDs Wrote: [ -> ]
the pictures are not of herself, they are just similiar to her, she wrote she may not post pictures because of her religion.
Off course she should not despair, searching and reading for solutions will help much more. It is possible to grow breasts and yes everyone has to find the regime that works for himself, but the fact is also, that if you start out small it is harder and takes much more time. 6" in 6months normally never happens, average pace would be an inch in 6monts and an inch makes just a little bit of a difference, only very few people would be satisfied with that, only after gaining 2-3" you can really notice a difference. I also started as an AA and till now I think if I didn't go for brava I would still have no progress, I think pills alone would not work for me, or very,very little (I tried herbs first, no PM,just other herbs and BO), so if the pills don't work for you either, you can pump,it helped also many others who didn't have results with other methods, but pumping is very time consuming, you really work for your inches. But I found it worse to spend a year just swallowing pills with no results then to work a year when I know in the end I will have something,even if its moderate for much work, something is happening, I am making progress, its frustrating when the times passes and nothing happens.
i agree with you rateset on almost everything , i really wished that i can buy the brava, but i don't have this too much money and time as i spent a lot on bountiful breast (bo) a long a year ago, a proximately 400 dollars or more, with no result at all .
so do you think noogleberry will Suffice the purpose or i'll not getting a brava like results from noogleberry ?
ok girls, i'm thinking of adding hypnosis too to my program , is there anything else that i'm not gonna try ?
i think i'm gonna try everything , there is nothing left .
i'm gonna try steve g jones breast enlargement hypnosis.
i know a good promotional code girls, it's ( gold ) the price drop down to 3.99$ upon entering this word . it's 95% discount .
anyone have any idea about getting this for absolutely free ?
i know i can get a free torrent link for many steve stuffs at thepiratepay.
but i didn't find the breast enlargement part .