[Anon]

I gotta say, birth control was just what I needed. My average is back up, I'm at 33.6 and I hope to report gains this month. I've recently started taking Cayenne for circulation, and I got one tip. You must take take those pills with food. Not a glass of water, not a sip of water. A whole meal. I made the mistake of taking one on Tuesday morning with a sip of water and on the way up the stairs at work, my stomach felt like it was on fire. I felt like I was dying, I had to drink so much water from the fountain. All clutching my chest up the stairs haha people must've though I was having a heart attack!