I take a lot of msm too but 9g with 3g vitamin c I think it helps a lot with firmness and other nbe growth as well as skin hair and nails it is good for circulation, joints and its an antioxidant.
I know your breasts are small but they are still very feminine and pretty because you have the perfect nipples so dont let it hold you back from dating or marriage your breasts are beautiful and some men prefer small breasts.
Growth hormone firstly do you get enough sleep? I think it was pituitary glandular that might help but you'll need to look into it because I can't remember.
L arginine in very high doses about 10g helps with GH but you can use less with other amino acids.
And eat more protein.
A year is plenty of time to gain a few cups I went up 6 inches in 6 months on my first nbe program. The hard part is finding what works for you I don't know what works for estrogen dominance because I have never had this problem.
BTW are you sure your a 30aaa to me it looks like your bras wire was digging into the side of your breast meaning the cup is probably too small all of the breast needs to be inside the cups or you could even make them smaller its better to wear no bra than an incorrectly fitted bra.
I know your breasts are small but they are still very feminine and pretty because you have the perfect nipples so dont let it hold you back from dating or marriage your breasts are beautiful and some men prefer small breasts.
Growth hormone firstly do you get enough sleep? I think it was pituitary glandular that might help but you'll need to look into it because I can't remember.
L arginine in very high doses about 10g helps with GH but you can use less with other amino acids.
And eat more protein.
A year is plenty of time to gain a few cups I went up 6 inches in 6 months on my first nbe program. The hard part is finding what works for you I don't know what works for estrogen dominance because I have never had this problem.
BTW are you sure your a 30aaa to me it looks like your bras wire was digging into the side of your breast meaning the cup is probably too small all of the breast needs to be inside the cups or you could even make them smaller its better to wear no bra than an incorrectly fitted bra.