[Anon]

hi im on greenbush herbs and liquid, its a measured dose of all three at 575mg per serving 3 times a day of the pills and liquid. I guess I could ramp up the fenugreek but VERY afraid of overdosing on estrogens even if they are plant based..

I read that the minimum amount required for breast enlargement from fenugreek is no less than 3600mg and no more than 8000mg. There are different numbers all over the place so there's no way to be sure. I think you should try ramping. That's what I'm doing anyway. I'm just not sure if I should wait a few weeks before ramping or if just a week would be fine.